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The popular exercise I do is Oblique exercises which  help me get a strong core and six-pack abs the other exercise is targeted inner-thigh workouts that helps me tone my whole body and of course  stretches so I can be more flexible for my toe touch .

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Just strawberry , vegetable ,water and that’s it i don’t eat healthy

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. McChicken
. Too much rice
.fries
. Fry wings and chicken
. Soda

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I don’t do  exercises daily but I’m going to start doing it ,I usually do exercise three times a week or two times if I’m really tired, I would do squats,push-ups, jumpin jacks , stretch and that’s it .

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Well in Jamaica we don’t care about what we eat I didn’t know about eaten  healthy or not because we didn’t really care about getting fat.some people could barely get a lot of food because they didn’t have money to buy alot of food with.

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I usually eat  cornflakes in the morning  and for lunch I would eat anything that the Lunch line provide which sometimes is not healthy and for dinner I will eat Jamaican food like curry chicken and the rice is  healthy but I’m not sure about the chicken

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My nutrition goals is to eat more Fruits and Vegetables,Pump Up My Protein in the Morning

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Improve my flexibility and balance and Monitor my vital statistics and keep them in check.