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After your whole day you should take a shower.You should at least pick a shower of bath.When scrub your body always go between the crack of your body, like under your neck.Always take a shower to keep your body fresh and use good shampoo that works for u.

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In/During the  Healthy Living chat I like the idea to

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In/During the  Healthy Living chat I like the idea to

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Keep track of your diet . I also found out that where Andrew lives, he has  bad connection. He probably goes walking out side a lot to get lots of fresh air.

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Ask for support from a person you trust, like your best friend. Maybe your scared to go to the gym by yourself, so you need a friend, or maybe you need help to start a diet.

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When you stretch, sit in a chair and think of something that will calm you.For example your on a boat.

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You should always try your best to keep your body fit and healthy. It's very important too stay active,fit, and healthy because there's millions of thing that are not healthy , and getting a chance of diabetes. Set a goal for your self , and exercise for one month, it's my challenge.Sometimes I get mad at my self for eating junk food , but I burn it of when I help in the IGA, getting the carts outside, and walking to school.

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Always stay active to keep your body awake  and moving. You should try to do sports to , also keep your body active. if your interest in yoga , you should try it to help you breathe and stretch your body.

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A healthy dinner would have in it , grains,meat,fruits , and vegetables.If you wanted to have rice on your plate, you should at least have the size of a puck, that is one serving.5 /1 whole of your plate should at least it full of fruits or vegetables , to help your body stay healthy and nutritious. Another thing about a healthy dinner is, if you wanted  some  sauce on the side , it should be the size of a ping pong ball.

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You should always stretch to wake up your body, it will also calm your body and help you get taller, at least stretch for 10-20 min a day , in the morning.Also alway take deep breath to also calm your body too.

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Setting a daily routine when your on a diet / Physical health.

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Setting a daily routine when your on a diet / Physical health.

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If your on a diet, you should drink less water at night and , more in the morning.Also if you going to the gym , drink lots of water too stay hydrated.When eating foods you must, eat at least 4 meals a day (healthy meals).You also should get as much sleep as possible, at least 8hr at night.

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Is because if you ever smoke in your life, it 's probably your friend who smokes and they offered you a cigaret.If you try it, It's not good for you.You could get addicted to it, and it can affect your heart and brain, it will make your heart darker and darker, the more you smoke.  One small cigaret has more than 1 000 drugs in it.It depends what kind of smoke package you have ,like the people who smoke light cigarettes ,some other people smoke a strong cigarettes.Tobacco can give types of cancer, like lung cancer.
These are some reasons and facts about tobacco

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For snack my mom gives me a banana, for my lunch gives me  rice with sea weed which in korean we call it gem (g-ee-mm).

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When I eat breakfast I don't eat cereal,pancakes and all that stuff, I eat ethier korean food or phillipino food.I eat what my mom cook like kimchi boocumbup, it has cut up hot dog,rice,kimchi,and eggs in it.

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Allie starts each morning with waking up too an alarm on her phone at 7:15

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Allie starts each morning with waking up too an alarm on her phone at 7:15

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I pick my outfit for the day and put my hair in a pony tail.I grab my bag and my mom sigh my agenda, than I give my lunch to her.