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Its the same as shotput just about.
You never want to have someone within the sector when throwing a disc.

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When throwing the shot you never want to have anyone within the sector lines where you are throwing. These shots are 12/14/16lb (guys) and the girls are 8lb,if any would hit someone it can cause MAJOR injuries or death.

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When throwing you also want to make sure your hand is placed behind the shot not under it,this will prevent the injury of braking/fracturing your wrist and throwing it like a baseball. you also want to make sure your fingers are close together and not open so you don't set your self up to break your fingers. NEVER MESS AROUND,THROW ONLY WITHIN THE CIRCLE

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We did sets of Bleachers for the first two to three weeks of the season.

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after bleachers we would start a se of daily leg workouts in preparation for the shot/discus technique.

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Part 2: Coach calls this workout the "super mario"

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Part 2: Coach calls this workout the "super mario"

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arms stay out at a "T" position down and back