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Research:
- Scott, S. J. 23 Anti-Procrastination Habits: How to Stop Being Lazy and Get Results in Your Life. Archangel Ink, 2014.
- “How To Prevent Procrastination.” Psychology Today, Sussex Publishers, www.psychologytoday.com/us/blog/happiness-in-world/201203/how-prevent-procrastination.
- 11, 2016 August. “Why Do We Procrastinate?” Joseph Kaminski, 19 Nov. 2016, josephkaminski.org/2016/08/11/why-do-we-procrastinate/.

Images:
- “Genetics.” How Much of a Role Do Genes and Family History Play in Fertility?, Tennessee Fertility Insitute, 2016, tnfertility.com/2016/09/how-much-of-a-role-do-genes-and-family-history-play-in-fertility/.
- “Cardio Graphic.” 3 Best Cardio Exercises (Without Machines), The Fitness US, 27 Jan. 2016, www.thefitness.us/3-best-cardio-exercises-without-machines/.
- “Group Work Photo.” Group Project? Taking Turns, Working with Friends May Improve Grades, University of Washington, 25 Sept. 2017, www.washington.edu/news/2017/09/25/group-project-taking-turns-working-with-friends-may-improve-grades/.
-“Cell Phone.” Vicksburg Cracks down on Cell Phones, TVs at Work, News Center ABC 11, 17 July 2017, www.wtok.com/content/news/Vicksburg-cracks-down-on-cell-phones-TVs-at-work-434961193.html.

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Lack of sleep is most likely the main reason you lack energy. Without enough sleep, one may become irritable and unmotivated, while also having a difficult time even getting through the day. If you are having serious trouble sleeping, seek the help of a healthcare professional.

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Exercising can fill you with energy in the long run with the release of endorphins. If you lack the energy to complete daunting tasks, exercise may be the way to go. However, having the motivation to exercise itself may prove equally as difficult.

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Solution 4

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Some Mental Disorders like Clinical Depression and Anxiety can fuel Procrastination. Depression, for example, has been known to cause one to simply not care about completing the tasks until it is too late. If you suffer from Depression-like symptoms, you should contact a psychiatrist. Seeking out help may even help your work ethic too.

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Recent behavioral studies have shown that procrastination is moderately hereditary, therefor, psychologists have come to the conclusion that you aren't just lazy for no reason, you were born lazy. This shouldn't just be a scapegoat however, because studies also show that your environment has more of an affect on your procrastination than genetics.

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Procrastination, if you think about it, doesn't make any sense on a evolutionary standpoint. Why would an organism like humans want to put important tasks off until the last second? Most scientists believe that Procrastination evolved into sedentary lifestyle civilizations as the tasks needed to be preformed to live through everyday life became easier and easier until they no longer needed to be taken seriously.

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Solution Three

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If you are doing your work in an area where distractions are present, you will be distracted (duh). You will be much more productive if your work environment enhances you ability to pay attention to your work.

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Group work can sometimes help you get things done out of fear of embarrassment among peers, but sometimes you just need to seclude yourself somewhere and get things done on your own. If you’re a really social person, contact with other people will most likely distract you from the task at hand. Don’t shut yourself out from the rest of the world, but don't let others distract you either.

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Having your cell phone with you while doing work is extremely distracting and hiding it until after you’re done will allow you to work without interruptions.

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Solution Two

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Putting off harder tasks until you’re done with the easier ones leads to crazy amounts of stress. Doing the hard tasks first can make you feel more accomplished and you get the more time-consuming work out of the way so you can reward yourself with easier work.

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Trick Yourself into Doing Things Before you Have to.

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Trick Yourself into Doing Things Before you Have to.

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If you trick yourself into doing tasks before you actually have to by setting your own personal due dates, you will get things done way before you actually have to worry about it.

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Creating a list of things you need to do and when to do them can force you to always be thinking about it. This can lead to you doing tasks before letting it come down to the last second.

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Solution One

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A Mental Health Question