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From now on log onto your Microsoft teams and Glow account that your teacher sent to you. You will find all your PE lessons and activities on there from now on! Chat to you on there soon!

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Good luck with your challenges young Jedi’s 👍

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Monday 4th May to Friday 8th May, good luck!

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Monday 4th May to Friday 8th May, good luck!

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Monday 4th May to Friday 8th May, good luck!

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Your challenge for the week is to keep a record of all the physical activities you complete this week.

There are 3 levels of challenge:
Mild- 45 minutes a day
Hot- 60 minutes a day
Spicy- 75 minutes a day

This is an example of what you may do each day-

PE with JOE at 9am (20 minutes)
#ThisisPE video at 12pm (20 minutes)
Another challenge I posted you liked or haven't completed yet (20 minutes)
Walking the dog (15 minutes)

That would be 75 minutes for the day!

Good luck and post any videos or responses on here if you would like to show me what you have been doing.

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STRENGTH
BALANCE AND CONTROL

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FOCUS AND CONCENTRATION
RYTHM AND TIMING

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SPEED
BALANCE AND CONTROL

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AGILITY

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CO ORDINATION
BALL SKILLS

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#ThisIsPE - Coordination with ball skills

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COORDINATION
CORE STABILITY AND STRENGTH
DETERMINATION

Every day you should try to be active for at least 60 minutes.

Choose one of the levels of challenge below to complete all the exercises:

Mild
1. Complete the exercises at different times throughout the day
Hot
2. Complete them while you are on a daily walk or in the garden
Spicy
3.. Run on the spot for a minute then complete one of the exercises. Run on the spot for a minute then complete another exercise. Take a rest after every 5 exercises.

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Wednesday 22nd April- Run or walk a mile

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Wednesday 22nd April- Run or walk a mile

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DETERMINATION AND RESILIENCE
DECISION MAKING

You are going to try and walk or run a mile in the garden or out on your daily hours exercise. You can also try it in the house by running on the spot.

Choose one of the options below:

1. Try to run for 10 minutes without stopping (this will be around a mile).
2. Try to walk fast for 15 minutes (this will be around a mile)

If you are feeling like a challenge you could try both challenges and see how many miles you can achieve

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Tuesday 21st April - Spell your name fitness

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Tuesday 21st April - Spell your name fitness

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CO OPERATION
PROBLEM SOLVING

1. Find an adult or family member
2. Look at the challenge sheet and spell out your partners name to match the exercises.
3. Put on some music and get your partner to complete the exercises as quickly as possible.
4. Swap with your partner
5. Repeat this 5 times with different names, words or characters from TV, films, books etc.

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Remember you can access all his workouts at any time on his youtube channel

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Easter challenge 5- 2 up and 1 down stair challenge

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Easter challenge 5- 2 up and 1 down stair challenge

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SPEED
COORDINATION AND TIMING

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CONFIDENCE
CO-ORDINATION

1. Find a number of cups, mugs, tubs or things you can throw something into.
2. Find something safe to throw such as rolled up socks or rolled up tinfoil.
3. Complete the challenges!

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Easter challenge 3 - Throwing and catching 

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Easter challenge 3 - Throwing and catching 

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COMMUNICATION
FOCUS AND CONCENTRATION

1. Find something that you can safely throw without breaking and complete the challenges
2. See if you can set your own challenges!

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BALANCE AND CONTROL
RESILIENCE

1. Download the 'Homecourt' app on your own or an adults phone
2. Complete the challenges in the app and see if you can beat your best scores

Don't have the app?

1. Bounce the ball as many times as possible without losing control
2. Bounce the ball in one hand and swap it to the other hand without stopping
3. Bounce the ball and try to keep it away from a family member trying to swipe it away.

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RHYTHM AND TIMING
TEAMWORK

1. Can you copy and perform the dance on the link below?
2. Can you make your own 'foot dance' to the music or a different song?

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Oh NANANA Challenge ft. Jahkaila & Deme-Sage 🤣

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From Monday 30th March 2020

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Some balloon games to work on your timing and co-ordination. Follow the rules responsibly and respect your opponent to be successful!

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Work on your stretching and strength whilst following Harry Potter and developing your literacy

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Harry Potter and The Philosopher's Stone | A Cosmic Kids Yoga Adventure!

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Easy fitness game for the family. At the start choose how many times you will complete each exercise and that's the amount of points you get at the end of the game then start again!

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Score cards to go with the game

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Download the game and play with the family

This will work on your fitness, communication and sportsmanship.