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your mental illness should be a priority

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you’re not alone.
Fight it together!

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NUR AMIRA FATIHAH BINTI WIRA 012020021822

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NUR AMIRA FATIHAH BINTI WIRA 012020021822

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Crazy isn't being broken or swallowing a dark secret. It’s you or me amplified. If you ever told a lie and enjoyed it. If you ever wished you could be a child forever.

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Nageshwaran Suresh
012020021942
You are more precious to this  than you'll ever know.

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SYED AHMAD DANIAL BIN SYED BEN BELLA (012020070291)

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SYED AHMAD DANIAL BIN SYED BEN BELLA (012020070291)

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Nobody cares about you,
work harder and love yourself.

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There is hope, even when your brain tells you there isn't

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NURSHUHAILA BINTI ABDULLAH (012020021815) 

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NURSHUHAILA BINTI ABDULLAH (012020021815) 

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YOU ARE NOT ALONE
Now more than ever, we need to find ways to stay connected with our community. No one should feel alone or without the information, support and help they need

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NURUL AFIQAH BT MOHD YUSOF (012020021803)

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NURUL AFIQAH BT MOHD YUSOF (012020021803)

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Take a chance make mistakes.That's how you grow. Pain nourishes your courage. You have to fail in order to practice  being brave

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If we fall because of people, we rise because of God

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ANIS SYAHIRA BT MOHD JAMIL 012020021872 

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ANIS SYAHIRA BT MOHD JAMIL 012020021872 

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Give yourself the same care & attention that you give to others and watch yourself bloom

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012020021080
always have a solution for every problem, find a right place and right altitude, people always helping each other

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Nur Intan Raihana Binti Che Abd Rahman (012020021776)

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Nur Intan Raihana Binti Che Abd Rahman (012020021776)

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"Don't be shy about asking for help, it doesn't mean you're weak, it only means you're wise & you don't have to go it alone" .

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Self care is how you take your power back.

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Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them. remember, showing your feelings doesn’t means you’re weak. find strong support system from anyone you trust, you got this. i believe in you!

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Muhammad Syamim Bin Abd Karim (012020021911)

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Muhammad Syamim Bin Abd Karim (012020021911)

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We stand together and and help you to be a strong in life.
Never be silenced , just talk to your family or members.

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Amirul Danial Bin Zainal ( 012020021789)

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Amirul Danial Bin Zainal ( 012020021789)

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You may have to fight a battle more than once.

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WAN AIMUNI BINTI WAN AZIZAN (012018091268)

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WAN AIMUNI BINTI WAN AZIZAN (012018091268)

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It’s okay not to be okay.
Your mental illness is not a personal failure.

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MUAMMIR SHAH BIN ASHARUL ABIDIN (012020070348)

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MUAMMIR SHAH BIN ASHARUL ABIDIN (012020070348)

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The deepest pain I ever felt was denying my own feelings to make everyone else comfortable. Mental illness is not a destination but a process. It's about how you drive, not where you're going.

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Norkhalisah Izzati Binti Noraizat (012020021773)

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Norkhalisah Izzati Binti Noraizat (012020021773)

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It’s okay, it’s unavoidable and it’s vital. Feeling ashamed for any of these is like feeling ashamed of our own existance as human beings. We are all wonderful & unique in our own way. Let’s embrace our vulnerability and let ourselves bloom🌼

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Muhamad Azim bin Mohamad Rasul (012020021871)

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Muhamad Azim bin Mohamad Rasul (012020021871)

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Always trust your gut. It knows what your head hasn’t yet figured out.

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Heehrambaganapathi SENNARAJA
012020021945

The dark days it's make you more stronger or maybe you already was strong and make you to prove it

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NUR AINA WAHIDAH BINTI HASNOL YAZIT  (012020021797)

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NUR AINA WAHIDAH BINTI HASNOL YAZIT  (012020021797)

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Don’t feel guilty, doing what is best for you

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Try meditating or prayer. Relaxation exercises and prayer can improve your state of mind and outlook on life. In fact, research shows that meditation may help you feel calm and enhance the effects of therapy.

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muhammad haizeef bin razali 012020021895

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muhammad haizeef bin razali 012020021895

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never keep it to yourself try to talk and share your problem with the person you trust

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MUHAMMAD AMZAR BIN ZAHARI (012020021264)

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MUHAMMAD AMZAR BIN ZAHARI (012020021264)

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we with you so stay strong.

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MOHD FIRZROY IMRAN BIN MOHD NASIR (012020021819)

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MOHD FIRZROY IMRAN BIN MOHD NASIR (012020021819)

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We try to hide our feelings, but we forget that our eyes speak

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Mohamad Danial Faris bin Sanawi (012018022334)

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Mohamad Danial Faris bin Sanawi (012018022334)

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Be tough and dont let people kill your mind.

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Global Mental Health Support on Instagram_ “🎨 @emmacreates__ We may not see immediate changes right now and we may not foresee the future_ But one thing is for certain. If you…”

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AZREEN SHAHIRA BINTI HASSAN ZAINAL (012020021800)

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AZREEN SHAHIRA BINTI HASSAN ZAINAL (012020021800)

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“Your illness is not your identity. Your chemistry is not your character.”

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Muhammad Sharukh bin Liakat Ali 012019073090

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Tengku Nur Iffaqiha Bt Tuan Azeroz (012020021798)

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Tengku Nur Iffaqiha Bt Tuan Azeroz (012020021798)

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Never be ashamed of what you feel. You have the right to feel any emotion that you want, and to do what makes you happy.

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AFIQ FURQAN BIN AHMAD FADZIL (012020021779)

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AFIQ FURQAN BIN AHMAD FADZIL (012020021779)

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Dont always thinking negatively about yourself. Think positively because its effect for a long term in life.

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Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.

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Muhammad shadiq amir bin mashor 012019091623

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Muhammad shadiq amir bin mashor 012019091623

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Its okay if you ask for help. You are not alone.

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MUHAMMAD SHAHEER SINWAN BIN SHAHRIR (012020021793)

Mental ilness has always been a serious issue, and was never the topic that people highly argue about untill recently. My name is Shaheer and I hear you. It is definitely OKAY NOT TO BE OKAY, in life every single human being has different ways of coping mechanism. For example if you are a type of person who express your feelings through social media then DO IT. If you are type of a person to express by sharing stories with person you trust then DO IT. It is okay to share your feelings or burden let people hear you never feel afraid of expressing it is not wrong. Yes, being hurt is unpleasant but in reality that is life and you just have to keep on moving! I have something to share with you and keep in mind 'you are loved, you can do it and don't give up.' -Quote from Lucaspeebo. If anyone would like to talk hit me up! I am available :)

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MUHAMMAD DANIAL AIMAN BIN ANUAR / 012018090887

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MUHAMMAD DANIAL AIMAN BIN ANUAR / 012018090887

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If you can survive the war with yourself then you can survive any war in the world.

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NUR SYARAFINA BINTI MOHAMAD ASRI (01202002186)

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NUR SYARAFINA BINTI MOHAMAD ASRI (01202002186)

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You might not be there yet, but look how far you have come.

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Your mental health is a priority. Your happiness is an-essential. Your self-care is a necessity

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Your value doesn't decrease based on someone inability to see your worth

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MUHAMMAD NUR HAFIZ BIN ROZHAM (012020021785)

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MUHAMMAD NUR HAFIZ BIN ROZHAM (012020021785)

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eventually all thing fall into place. Untill then,laugh at the confusion, live for the moment , and know that everything happens for a reasons

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AMIRAH BALQIS BT SAHAR EFFENDI (012020021802)

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AMIRAH BALQIS BT SAHAR EFFENDI (012020021802)

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You may have to fight a battle more than once

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MUHAMMAD SYAHRUL AQMAL BIN MOHD SAAD (012020021799)

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MUHAMMAD SYAHRUL AQMAL BIN MOHD SAAD (012020021799)

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Dont compare  your life to others. theres no comparison between the sun and the moon, they shine when its their time.^^

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WAN NURAINA BINTI WAN MOHD ROZIHAS (012020021899)

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WAN NURAINA BINTI WAN MOHD ROZIHAS (012020021899)

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No matter how alone you felt in this world, you’re not and no matter how hard life gets to you, believe that one day life eventually gets better. You’ve done your best today and give yourself a pat on the back because you deserve it.

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SITI SAFFAH SAFFIRAH BINTI JOSEPH ( 012020073355) 

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SITI SAFFAH SAFFIRAH BINTI JOSEPH ( 012020073355) 

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people said, Difficult roads often lead to beautiful destinations. you need to trust yourself.

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Thuvanesh A/L Rajaratnam  012020021944

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NUR FATNIN ZAHRA BINTI MUSTAFFA (012020070458)

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NUR FATNIN ZAHRA BINTI MUSTAFFA (012020070458)

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Reminder: You are loved, honey <3

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SITI AMINAH BINTI ABDULLAH ( 012020021811)

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SITI AMINAH BINTI ABDULLAH ( 012020021811)

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You do not have to fight in silence because my hands always here to support you. just take it.

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Siti nornadiya binti zaidi  (012020021806) 

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Siti nornadiya binti zaidi  (012020021806) 

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Mental illness can effect your mood, behavior and thinking. So dont keep by yourself, try to be strong and more open minded when you with someone. Try to believe yourself that you are good.

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NUR SYAHID BIN ROSKHAMDI
(012020021801)

You can be honest with me.
People struggling often often feels like no can understand, forgetting they can solve this problem by just doing one thingwhich is sharing it to another person tahat can understand it. Being that the person they know they can share everything with is one of the most rewarding and beautiful thing you can do.

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You don't have to struggle in silence, open up to others and let them help you get through this

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NURIN FAQIHAH BINTI MUSTAFA BAKRI 012020021772

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NURIN FAQIHAH BINTI MUSTAFA BAKRI 012020021772

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“You don’t have to struggle in silence”

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Everything is temporary. Emotions thoughts, people and scenery. Do not become attached, just flow with it.

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AMIRUL HIZAMI B MOHD ARIF (012020021821)

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AMIRUL HIZAMI B MOHD ARIF (012020021821)

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Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary

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I'm here for you if you need me!