# data[].attributes.headline
What are the benefits of Blue Light Glasses: Advice by Doctor near Downers Grove

# data[].attributes.subject
What are the benefits of Blue Light Glasses: Advice by Doctor near Downers Grove

# data[].attributes.body
Are blue light glasses helpful? Can you get benefit from blue light glasses? Lets explore in this article.

As the name suggests blue light glasses block blue light coming from screens like tv, computer, smartphones and tablets.

What are blue light glasses?

Light rays are composed of different color and intensity wavelengths. The blue light is high energy wavelength which resembles UV rays in characteristics. Blue light is not as damaging a UV rays but spending more time before screens could be threatening. Blue light is present everywhere, but we can take preventive measures to protect us from its bad side. Below is a list of some dangers related to blue light

Dangers of blue light:

•        Blue light exposure may increase the risk of macular degeneration

•        Blue light leads to digital eye strain

•        Blue light can lead to computer vision syndrome

•        Retina damage. Researches show that continuous exposure to blue light can damage the cells present in the retina which can impair vision

•        Dry Eyes

•        Headaches

•        Blurred Vision

•        Tears

•        Inflammation

•        Itching

According to Doctor Rowen ophthalmologist and member of the Eye safe Vision Health Advisory Board” The blue light blocking lenses are designed in a way to reduce the occurrence of digital eye strain and avoid circadian rhythm cycle disruption, affecting sleep and overall well-being”. So, it is obvious that wearing blue light blocking glasses during screen time can be beneficial.

Blue light glasses reflect the UV rays coming out from the computer screen. How many rays are filtered out depends on the quality of lenses you purchased.

Before going towards blue rays reflecting glasses consult with your eye doctor Downers Grove for a prescription. Doctor will examine your eyes and will recommend you blue light glasses according to your schedule and vision needs.

When to buy blue light glasses?

Researchers say that if you are spending more than 11 hours (as due to corona virus Americans are spending much more time than this in front of screens) in front of computer screen on daily basis you should opt for blue light glasses. Moreover, best eye doctor near Downers Grove says that if working on computer you feel eye strain or headache than its time to get a blue light prescription glasses for yourself.

Apart from blue light glasses there are also effective cheaper ways recommended by specialized optometrist near Downers Grove to make sure that your screen time goes more comfortable and reduce strain and avoid computer vision syndrome.

•        Use 2020 rule which means after every 20 minutes look around on an object 20 feet apart for 20 seconds

•        Check your PC position. If light is falling from behind, you on the screen then becomes difficult to read the screen. In this situation please change the positioning of your screen

•        Adopt a correct posture recommended by experts to avoid eye strain

•        Regular visits to best eye doctor near Downers Grove to make sure that your eyeglasses and contact lenses are up to date with your vision needs.

•        Minimize screen brightness flickering: People react differently to screen brightness flickering. Some people don’t feel anything while others may go through severe stress and strain. So make sure that your brightness flickering settings are current with your visual need.

•        Use a screen protector that filters out blue rays from reaching your eyes.

•        Change your lifestyle: Apart from work needs minimize the use of screens in your life. Don’t use mobile phone before going to sleep because you may feel difficulty in falling asleep.

•        Use artificial tears when your eyes feel dry

•        Use anti-glare coatings which also block blue light

•        Increase text size on screen

•        Blink more often while using a screen

•        Go outside every two hours

•        Sleep well

•        Exercise daily

•        Eat healthy

•        Use cold cushions on your eyes while sleeping

•        Take a 15-minute nap during the day

# data[].attributes.attachment_link.title
Reading in dim lighting can damage your eyesight

# data[].attributes.headline
What are the benefits of Blue Light Glasses: Advice by Doctor near Downers Grove

# data[].attributes.subject
What are the benefits of Blue Light Glasses: Advice by Doctor near Downers Grove

# data[].attributes.body
Are blue light glasses helpful? Can you get benefit from blue light glasses? Lets explore in this article.

As the name suggests blue light glasses block blue light coming from screens like tv, computer, smartphones and tablets.

What are blue light glasses?

Light rays are composed of different color and intensity wavelengths. The blue light is high energy wavelength which resembles UV rays in characteristics. Blue light is not as damaging a UV rays but spending more time before screens could be threatening. Blue light is present everywhere, but we can take preventive measures to protect us from its bad side. Below is a list of some dangers related to blue light

Dangers of blue light:

•        Blue light exposure may increase the risk of macular degeneration

•        Blue light leads to digital eye strain

•        Blue light can lead to computer vision syndrome

•        Retina damage. Researches show that continuous exposure to blue light can damage the cells present in the retina which can impair vision

•        Dry Eyes

•        Headaches

•        Blurred Vision

•        Tears

•        Inflammation

•        Itching

According to Doctor Rowen ophthalmologist and member of the Eye safe Vision Health Advisory Board” The blue light blocking lenses are designed in a way to reduce the occurrence of digital eye strain and avoid circadian rhythm cycle disruption, affecting sleep and overall well-being”. So, it is obvious that wearing blue light blocking glasses during screen time can be beneficial.

Blue light glasses reflect the UV rays coming out from the computer screen. How many rays are filtered out depends on the quality of lenses you purchased.

Before going towards blue rays reflecting glasses consult with your eye doctor Downers Grove for a prescription. Doctor will examine your eyes and will recommend you blue light glasses according to your schedule and vision needs.

When to buy blue light glasses?

Researchers say that if you are spending more than 11 hours (as due to corona virus Americans are spending much more time than this in front of screens) in front of computer screen on daily basis you should opt for blue light glasses. Moreover, best eye doctor near Downers Grove says that if working on computer you feel eye strain or headache than its time to get a blue light prescription glasses for yourself.

Apart from blue light glasses there are also effective cheaper ways recommended by specialized optometrist near Downers Grove to make sure that your screen time goes more comfortable and reduce strain and avoid computer vision syndrome.

•        Use 2020 rule which means after every 20 minutes look around on an object 20 feet apart for 20 seconds

•        Check your PC position. If light is falling from behind, you on the screen then becomes difficult to read the screen. In this situation please change the positioning of your screen

•        Adopt a correct posture recommended by experts to avoid eye strain

•        Regular visits to best eye doctor near Downers Grove to make sure that your eyeglasses and contact lenses are up to date with your vision needs.

•        Minimize screen brightness flickering: People react differently to screen brightness flickering. Some people don’t feel anything while others may go through severe stress and strain. So make sure that your brightness flickering settings are current with your visual need.

•        Use a screen protector that filters out blue rays from reaching your eyes.

•        Change your lifestyle: Apart from work needs minimize the use of screens in your life. Don’t use mobile phone before going to sleep because you may feel difficulty in falling asleep.

•        Use artificial tears when your eyes feel dry

•        Use anti-glare coatings which also block blue light

•        Increase text size on screen

•        Blink more often while using a screen

•        Go outside every two hours

•        Sleep well

•        Exercise daily

•        Eat healthy

•        Use cold cushions on your eyes while sleeping

•        Take a 15-minute nap during the day

# data[].attributes.attachment_link.title
Reading in dim lighting can damage your eyesight

# data[].attributes.body
Today, we have got a guide and tips From Experts to Relax Your Eyes. If you are living near Illinois and unfortunately facing any kind of eye-related problem, there is an Optometrist near Naperville available to help you. First of all, we will talk about ways to relax our eyes and why eyes need to relax:

# data[].attributes.attachment_link.title
Reading in dim lighting can damage your eyesight