# data[].attributes.body
I used to track everything on ABC Trainerize because my trainer would schedule my workouts for the days I exercised on my own. He could then check the app to see what I had done and how I was progressing. I stopped using it once I was no longer training with him, especially since the app doesn’t have all the different exercises I’m doing now. So recently, I started taking a small notepad to the gym to track the weight and reps for each exercise. I don't know why I didn't think of that sooner.

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I don't record it on paper but I do make a mental note and notice a rather big difference between the beginning of a work out and after.

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I don't record it on paper but I do make a mental note and notice a rather big difference between the beginning of a work out and after.

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I use my apple watch to record work outs, even walks outside.

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I use my apple watch to record work outs, even walks outside.

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No

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I really only check Google Fit when I walk to see how far I've gone. In general I like to track progress by whether I sweated, if I could complete the repitiions in an online class, or if I feel muscle soreness a day or two after a workout.

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I don't always do this but I do know that on the days I don't feel motivated to go to a class or take a walk, I always feel so much better afterwards - more motivated and energized. I've gotten in the habit of trying to excercise in the morning before the craziness of the day starts and I notice that on days I don't prioritize this or choose to sleep in I am more irritable with my kids.

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I don't currently track my regimen. I use a lot of videos or go to yoga classes which keeps me motivated

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I walk and lift weights. I use a samsung watch to track.

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I always feel so much better after I exercise, it is more about being consistent with it. A few weeks ago I did a strength training workout with some warm up and cool down jogging and yoga and that whole week I was not fatigued, had great bowel movements, and craved all the health nutrition that I need. It’s usually when I do not exercise regularly that I can divert a bit.

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No i did not

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I have never really monitored myself by keeping journals or anything like that, but I do know perfectly well that exercise gave me a lot of energy. I felt happy after doing it, but the “before” was always very challenging for me, I must admit.

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I can honestly say that throughout most of my life I have focused more on functional exercise, meaning movements that help me perform daily life activities better. I used to do a lot of core exercises, bodyweight workouts, and strength exercises with weights at home. However, since my last pregnancy, and now having a one-year-old baby, I have not been able to fully return to exercising yet, so at this moment I am honestly not exercising regularly.

I can speak more about how I exercised about two years ago. There was a time when I used a fitness watch to track my activity, but during the last three years that I exercised consistently, I stopped monitoring myself with devices or numbers. Instead, I learned to listen to my body and recognize my own limits, energy levels, and recovery needs.

I noticed that paying attention to how I felt physically and mentally before and after exercise helped me much more than focusing only on external measurements. It made exercise feel more sustainable, intuitive, and connected to my wellbeing rather than something stressful or overly controlled.

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Every day I do Yoga for 30 minutes online. Each exercise was recorded for 30 minutes, so I do not need to record. I love Yoga and it changed my life. During the exercise, I have my Apple Watch on, and it records each movement.

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i record weight (lb) and number of repetitions. 10K steps per day. Yoga classes, or run at intervals. I try to hit a minimum of one whole activity per day.

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I use an oura ring! I love it because it doesn't have a screen attached. So when my phone is down, I am not connected to notifications and I can focus on what's in front of me.

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I use my Oura Ring as a tool to keep track, so I don't have to track myself.

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Planet fitness, records the amount of days you go to the gym, i never heard of fitbit, but i am going to download it and start tracking my physical activities

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I have a routine that makes me feel my best. I don't track my steps or anything but I do track the completion of certain running, yoga, and meditation programs I do.

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I record my exercise mentally. Everyday I am for 30 minutes of walking and I feel a bit tired before I start but after I feel very energized. I would like to start using my old apple watch to track my steps.

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I dont record my exercise regimen. Exercise and movement have always been an important part of my life. I like to challenge myself and try new things. Whatever movement/exercise I do in any given day depends on my mood, how much rest I have gotten, and how much time I have. I always feel better after moving my body.

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I do not record how I feel mentallyor physically, but I do always feel much better after a workout.

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I do have an apple watch. I go between wearing it all the time to not wearing it all. I love having a little competition with myself, but I do get concerned about wearing an electronic device on my body so much

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I use the Strava app on my phone to hold myself accountable and track different work outs that I do and send to others. I see what my pace or mileage is and try to increase it.

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I have just been using my phone to track steps, but I think I need an additional monitor to track more. I also record weight and reps when doing a weightlifting program

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Not really for my workouts however I do track my daily moods for my menstal cycle and sometimes I take into account my physical abitities.

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I record reps and weight as well as PR's!

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I write down my workouts and rate it based on how I felt and how I did. If I have a few days of not feeling so good during and after a workout, I rest more. If I simply didn't do as good in a workout, I know what to prioritize and focus on improving.

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Currently I do not track but I do know exercise makes me feel more balanced.

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I do use an apple watch to track my activities, however, I try to do a couple of activities without measurement, so I can focus on how I feel when I am in motion.

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I walk ALOT - I am a server in a restaurant, so I am waking and carrying food for several hours a week - and I have 2 dogs, so I have the endurance down, but I really want to work on upper body strength and building muscle. I don't feel the need to track it because my body keeps score :)

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Currently, I just keep it in my head and pay attention to how my body feels, how my clothes fit and how i look in the mirror. I have taken scrupulous logs of my fitness and nutrition (along w sleep, hydration, how i feel, etc) in the past and I did it for long enough to know what different levels of fitness feel like, as well and how that is impacted by poor sleep, sub-optimal nutrition and/or hydration. i was doing crossfit at the time and the WOD journalling included reps, weights, and times. i have alse used a heart rate monitor in the past and got used to how different heart rates feel in my body. i would love to use a sleep tracker, but ... i'm on the paranoid end and don't want my personal data out there in cyberspace - so many of the devices these days are all wired up to everywhere. yuck. lol

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I would write down the hours of sleep I got, what I weighed, number of steps I did, what i ate, if i journaled or meditated, worked. Maybe this was more efficeitn but it was so regimented it took the fun out. Now most of the tracking I do, is based on number of steps, my phone records the hours of sleep. I know what I ate and what makes me feel unwell so there isn't a tendancy to track that much anymore. And I have a grasp on how much water i am drinking. I don't need to quantify this so deliberately and can be much more liberal which ultimately is making me happier

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No, I don't track it with a fitbit.

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No I don't record it or keep track of it but during and afterwards I notice how my body feels.

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I don't record my exercise regimen and honestly don't have much of a routine either. I will do short sessions in house with 15 count stretches and we go walk the entire neighborhood by our complex for extra movement. I do pay attention to how my body feels during and how my legs feel afterwards.

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I also record via the Strava app

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I do make some notes in the apps that I use. However, I am not very consistent at recording them.

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I wear a Garmin watch to track my activities. I also record my activities via the Garmin and Strava apps.

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How do you record your exercise regimen? Do you record how you feel mentally and physically before and after exercise? Do you use an exercise tracker such as Fitbit?

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How do you record your exercise regimen? Do you record how you feel mentally and physically before and after exercise? Do you use an exercise tracker such as Fitbit?

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I use a combination of journaling and also use My Fitness Pal to track my exercise. I also will write down how I feel mentally and physically before and after, especially after because there is such a vast difference for me compared to my before movement routine.

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I don’t really record my exercises anymore because I have found a consistent routine that works best for me. When I was in the process of experimenting with different routines, I would track with a fitness app the different routines and how I felt before, during, and after!

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As a mountain biker, I wear an apple watch and use an app called strava. This allows me to measure heart rate, track routes I take, time it takes, and so on. Today, I went for an awesome mountain bike ride and rode a trail I hadn't ridden in close to a year. I was laughing as I was riding noticing all the progress I've made. It really boosted my confidence and excitement to improve further. I often make notes within the app attached to each exercise. Today I wrote about how highlighted my progress was and how great I felt after the ride. I take mental notes as well. My mood is always improved after exercise.

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I wear an apple watch, so I can use those metrics to record my workouts. I also listen to my body and adjust accordingly. I try and go up in weight, but if it doesn't feel right, I listen to my body and adjust. Some days I don't have as much energy as others, so I go with how my body is feeling.

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Yes, an apple watch.

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I don't but it would help to keep me motivated.

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I wear my apple watch only during exercise and use it to track my progress.

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I do not have an exercise regimen at the moment, but I know I feel and sleep better when I get out there and move.

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I do not have an exercise regimen at the moment, but I know I feel and sleep better when I get out there and move.

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I do my cardio first, then full body strength training, hit the stairs for a few minutes and end with the sauna for 10 minutes. Cardio 10-15 minutes. Strength training for 40 mins 10 reps of four. Hit the stairs for 5 minutes and meditate in the sauna for 10 minutes to clear my mind and start my day!

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Anytime I work out, whether it be something as small as dancing, I feel amazing.

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Listening to my body's needs each day and reflecting on my activity levels in the past week is key for me!

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The watch keeps me on track with how much Im moving or not moving.

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I use my watch to remind me to move, check my heart rate, and count my daily stress.

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I exercise often and write out my little workouts in my notes app. I make mental notes; when my reps have gone up or when that daunting heavier weight is easily lifted!

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I use a fitbit to make sure i am meeting my daily step minimum

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I use a fitbit to make sure i am meeting my daily step minimum

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No, I do not.

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No, I do not.

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No, I don't. I think I want to start noting it down next to the exercise I do and keep track.

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I write it down in my calendar.

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At the moment I have not made it a mental habit to record how I feel mentally and physically after physical exercise. However I can say that when I do complete physical activity my mental is alot clearer and I handle stress alot better.

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I honestly don't record my exercise. I like to just do it and move on. Now taking this class, keeping records is something I will be incorporating into my life.

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Sometimes I record my exercise activity in the journal, so I can stay consistent with my workouts. I usually can feel the difference about my mood before and after the exercise without recording it in my journal. Most of the times I feel tired and low energy before exercise and afterwards I feel moreenergized and in a better mood. 

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Sometimes I record my exercise activity in the journal, so I can stay consistent with my workouts. I usually can feel the difference about my mood before and after the exercise without recording it in my journal. Most of the times I feel tired and low energy before exercise and afterwards I feel moreenergized and in a better mood. 

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The only exercise I currently do is setups and leg lifts to strengthen my core, I have not started recording anything as of today

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The only exercise I currently do is setups and leg lifts to strengthen my core, I have not started recording anything as of today

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In my head but not physically

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Not any more I used to use a galaxy watch to record my steps and workouts sleep all of that, but I found it to be more of a distraction and obsesssion so i stopped.

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I use an app to design my routines and rest breaks in between sets and amount of sets aiming for a rep range

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I like to see how many steps I do in a day. Sometimes I will record a workout to see calories burned.

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I do not record but I will to see the results

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I do not record but I will to see the results

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Im not super crazy about tracking my workouts but do have an apple watch to help me track my cardio. I do make sure to keep mental notes of weight that Im lifting so I know when to go up in weight.

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I use my food and activity journal currently to record my exercise regimen for the next month and I'm also using the BetterMe app for additional exercises and to track what I drink.

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I use my iphone periodically to check my steps for the day. I intend on getting a Fitbit.

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I use my iphone periodically to check my steps for the day. I intend on getting a Fitbit.

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Maybe once or twice I've recorded how I felt mentally and physically before and after exercise. 

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Maybe once or twice I've recorded how I felt mentally and physically before and after exercise. 

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Currently I do not exercise consistently. I do record when I take a significant walk by putting a W on the day I walked.

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Currently I do not exercise consistently. I do record when I take a significant walk by putting a W on the day I walked.

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Yes I use Fitbit

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I have never recorded how I felt, but I do notice how I feel

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I use my Versa as well as an app on my phone

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Nike Run Club app is my favorite!

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I dont actually keep track of this unless I'm getting back into physical fitness I really try to make note of how I feel before and how amazing I feel after and try to use that asa motivator for the following day

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I keep track in my head how often I work out which is typically 3-4 times a week. When running on a treadmill I keep track of time, calories burned, how far I've run. When running outside I use the Nike running app to track and then when I do classes or weights I just go with what my body feels comfortable.

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It encourages me to get more movement throughout the day. Gives me a reminder to get up and move.

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apple phone has health app

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No need toto record because Mentally and because I feel energetic and good after my exercise.

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records how many steps or miles I walked

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I do not usually record my excercise and movement because steps were not where it was at; lifting all day, walking on uneven ground, twisting my spine and core; however now I use an Oura ring to help me read heart rate and sleep patterns.

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No…not so interested in tech gadgets…

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Yes I have an Oura Ring! Its a game changer because I used to push myself to workout everyday but if it shows that my readiness isn't optimal or good (sleep, resting heart rate and HRV will effect this) then I don't workout or I do something gentle like walking or easy yoga. I don't feel so burnt out now. 

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Yes I have an Oura Ring! Its a game changer because I used to push myself to workout everyday but if it shows that my readiness isn't optimal or good (sleep, resting heart rate and HRV will effect this) then I don't workout or I do something gentle like walking or easy yoga. I don't feel so burnt out now. 

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No, but I always feel better than I did after I exercise especially if I go to a yoga class with my teacher.

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No, but I always feel better than I did after I exercise especially if I go to a yoga class with my teacher.

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I don't record my exercise. I can tell though when I take a weekend off from biking or walking the dog that Monday is a little harder.

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I normally record my daily training in it.

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I use Garmin watch to track my exercise, I don't really write down my feeling after work out, although I do work out every week and has been doing that over 10 years. 

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I use Garmin watch to track my exercise, I don't really write down my feeling after work out, although I do work out every week and has been doing that over 10 years. 

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I use a fit bit , & write down my weight weekly, have a workout partner to keep me accountable.

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I use a fit bit , & write down my weight weekly, have a workout partner to keep me accountable.