# data[].attributes.body
Avoid the saturated fat

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Eat every 3 hours

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Exercise more

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Eat fruits and vegetables every day

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Avoid junk foods

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Eat slowly

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Don't skip meals

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No alcohol

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Drink 6-8 cups of water every day

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Eat carefully

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5 meals every day

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Avoid beverages

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Eat breakfast

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Drink fresh juiceses

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Eat variety of food

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Eat homemade foods

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Start exercising

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Wash fruits and vegetables before eat them

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We have to consume olive oil

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Avoid sweets

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try walking for 30 minutes for each day

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Avoid chips and snaks like this

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do not use too much salt

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Don't drink water ,while you 're eating

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Eat nuts

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don`t use too much sugar

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do not use plastic single use
dishes

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drink almost 2 litres of water

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don`t use plastic straws

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we have to use bamboo straws which we can wash

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Avoid food with sugar

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Avoid fat food

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Eat less processed food

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Walking is good for your heart

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we should eat 5 servings of fruit and vegetables every day

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Eat dairy prodacts 2%

# data[].attributes.body
we should eat  4 servings of dairy products

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Eat lots of salad

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we should eat at least 3 main meals

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You should not drink alcohol

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Do not eat chips and chocolates

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we have to consume nuts

# data[].attributes.body
we do not eat sweets

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we should not consume salted nuts

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You should eat more salads

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we need to eat cereals

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we have to store our meal in metal containers

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we need to consume vegetable fats