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planking: 96
burpees: 120
jumping jacks: 116
jogging: 124
stairs: 120

maybe not very accurate since this was all improvised inside my room

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119 beats per min

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Heartbeat is 83 beats per min

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Max Heartrate 208
Resting Heartrate 64

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72 Beats per min

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Sorry guys! I forgot to inform you that i will not be in school next tuesday as i am on course. Please note that the quiz will be postponed to Thur instead. Meet in class in sch uniform and make sure you have a pencil and an eraser. Seeya!

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I forgot to take pic b4 eating lmao

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Hi guys do remember to measure your resting HR and the HR for various exercises and post it in your column.

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Resting heart rate: 80bpm
Max. heart rate: 207

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Idk

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Fast Food
I think fast food is fine as long as we take it in moderation as it does not provide our body with necessary nutrition. Is ok to still eat 1-3 times a month

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https://puzzel.org/en/wordseeker/play?p=-LkPFFaejU1Sqyver9pO

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Kimchi!!! do you eat it for every meal? 

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Kimchi!!! do you eat it for every meal? 

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Hey Yeshe you are lucky to have home cooked food plus someone to ensure you eat well! envious:D

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Hey Yeshe you are lucky to have home cooked food plus someone to ensure you eat well! envious:D

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I'm Ryan and I might exist

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breakfast. You have to imagine the milk and the mints.

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Dear, jia jia, may I steal your column please

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Eggs

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Meat n veggies

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Eggs

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Rice and lentil soup with carrots,tomato,bell pepper.

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Char Siew Noodles

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I think my diet is healthy as I eat lots of vegetables and carbohydrates for lunch and dinner while having milk and homemade bread for breakfast. I also have snacks during the day and that includes fruits. Sometimes I also have a treat or two of jelly, ice cream, doughnuts or chocolate.

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i think my diet is slightly unhealthy as it is oily and there is more meat than vegetables. i would try to add more vegetables and have fruits after my meal to balance my diet.

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Spaghetti

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I think my diet is ok, i mean, they are cooked by my grandma, hOw unHeAltHy cAn iT gEt? Even the fries weren’t that salty. I had two servings of fruit (not shown in the pictures as they were eaten separately), one apple and one bowl of grapes. My grandma ensures that i eat at least two servings of vegetables a day, so.. thx grandma 💕

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Fast food Is ok once in a while like once or twice a month. But eating too often may cause you to gain Fata

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Mixed rice

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Cereal + milk

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ok can

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Hot tomato

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Dinner

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Lunch

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big bot martin

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It was my first time eating it. It was quite chewy. It was really bad.

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I think I generally ate healthily but I could cut down on the amount of carbohydrates I consume and eat more vegetables especially in my lunch

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(▀̿Ĺ̯▀̿ ̿) I see

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cool

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I felt my diet was kind of unhealthy as I ate food with very little vegetables and I ate outside for lunch. But I feel that my dinner was ok because it some vegetables and fruits(not taken in the photo)

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Overall I of course didn’t eat everything cause they were family meals but I feel that is was very healthy cause there is variety (veg, meat etc.) ESPECIALLY BREAKFAST CAUSE IT  CLEARLY HAD THE MOST VARIETY. (▀̿Ĺ̯▀̿ ̿)

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My dinner (+ a bowl of rice)

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My lunch (+a bowl of rice)

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I forgot to take a picture of my lunch but it was fish fingers with fries and a side of vegetables (home cooked)

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does not exist because i was too hungry and forgot to take a picture
( it was bak kut teh )

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plus a packet of milk

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Overall I think I did a decent job on the diet aside from breakfast. For lunch I had some meat and vegetables (carrot underneath) and for dinner I had rice (porridge), pork peas forms etc. As for fruits I had some grapes which I didn’t take a picture of. However, for breakfast I ate a cake and a muffin and for my dinner “snack” I ate a donut...oops?

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Hi

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Fast food is ok occasionally like once or twice a month. But eating it too often can cause you to gain fats.

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*Note: I ate some fruits that are not included because I didnt take pictures of them*
I feel that I ate okay today. I got some carbohydrates, some fruits and vegetables and some meat (inside the dumplings). However, I had to eat leftovers for breakfast (reheated), and I do not think that that is very healthy. Also, I ate two slices of pizza, which I feel would not be very good either. I would give myself a score of 5/10.

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As you can see, not much veg servings across my 3 meals. Lots of carbs (bread, noodles and white rice) some protein. Usually happens when eating outside. And as you can see, no fruits:/ overall, I give myself 2/10 for balance diet:/

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my dinner

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My lunch

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My breakfast

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Dinner

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Lunch

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Breakfast

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I felt that my diet was a bit unhealthy as there were not a lot of vegetables and had more meat. However, I feel that it is slightly healthier than fast food. I ate less deep fried food and more steamed food. The Roti prata I ate for breakfast was also quite unhealthy, so I only eat it once in a while, and I would usually eat bread for breakfast. I should consume more fruits and vegetables and less salt and sugar

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Is fast food absolutely bad for your health?

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Is fast food absolutely bad for your health?

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I think that fast food is bad for your health only if you consume it frequently. If you consume fast food moderately which is like once or twice a month, i think it would not affect your health as much. Fast food is not very healthy as it is a processed food and contains a lot of preservatives, sugars, fats etc. and consuming it regularly would take a toll on our health

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In my opinion, although contains large amounts of added sugar and saturated fats, I do not think fast food is bad for health if it is taken it moderation like once or twice a month. It will only become a problem if you eat so much of it  like the man in the video which may cause cardiovascular diseases to occur

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If you are interested in calculating you BMI, here is the link to the HPB BMI calculator.

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If you are interested in calculating you BMI, here is the link to the HPB BMI calculator.

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https://www.healthhub.sg/programmes/93/bmi-calculator

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Today we talked about BMI, weight issues and self image perceptions. We have been blasted with social media messages about what our bodies should be like. Think about it. Are you comfortable with who you are?

This weekend
1. Take photos of your meals for a day.
2. Post them up and at the end, reflect on how healthy you think your diet was for that day.
3. Feel free to comment on your friend's post as well. (Constructively of course!)

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Hi

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Fast food is generally unhealthy and should be taken in small amounts. It should not be taken regularly but closer to around 1-2 times a month.

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hi

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Hello Yi Chen

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My name is Yim TaeHyun

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Hello, I am Jia Her. I like to play games. Yay.

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In my opinion, eating fast food occasionally is ok, but we should not eat too much, or else we may get obese or heart disease. reeeeee

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Hi what are humans

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Personally, I believe eating fast food once or twice a month is alright. However, eating fast food can be unhealthy due to the fact that there are lots of processed ingredients and fat in fast food.

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Is fast food absolutely bad for your health?

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Is fast food absolutely bad for your health?

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Personally, I think fast food is not necessarily bad for your health. Though it is controversially thought as bad for your health as fast food contains many fatty and processed foods, eating fast food with moderation, about twice a month should be okay.