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To manage anger at the spot I like to just breathe and try to relax and think through before I act

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To calm energy i like to sleep or I like to lie down and watch a movie this helps me as it winds my brain down

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Some methods I use to calm my anxiety is to turn on a nice and relaxing music and just try to think of positive thoughts

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5 thing I do to get back in the green zone are:
1. Do exercise or play sports such as soccer and basketball
2.Read a book such as harry potter or percy jackson
3.practice typing at typing.com
4.play a high paced video game such as fortnite or spiderman
5.listen to ASMR

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When I'm In the green zone I usually have a smile on my face my brain is relaxed and I am completely awake and ready to learn. It is usually hard to get me out of the green zone but some practices I use if I do get out of the green zone is is eating something sweet stretching ,talking to a friend or just listening to music

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In the blue zone I feel depressed tired or sick I do not feel like doing any work and I would much rather just watch a movie sleep or browse on youtube. The worst thing about being in this zone is that it is quite difficult to get out of the blue zone until I bring myself to do some activity

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When one is in the red zone their amygdala stops functioning and goes into complete rage. I cannot think properly when I'm in the red zone and just do whatever I feel like doing at the time. Some things that bring to this zone is bullying, teasing and failing at something big

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When I'm in the yellow zone I start to sweat I become frustrated or I feel angry. When I am in the yellow zone though I do not act but instead just keep my emotions to myself and I usually just put my head down and shut off or I try to lie down.

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Some things that I use to calm myself down is thinking of consequences and trying to breathe. also I try to think well of the person I am mad at so I dont harm them in any way