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26 Frases para calmar a un niño que esté enojado (a)

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Google nos comparte una serie de herramientas que nos permiten guiar y cuidar a los niños en Internet

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Interland is a playful online game that makes learning about digital safety and citizenship interactive and fun - just like the Internet itself. Here, kids will help their fellow Internauts combat the badly behaved hackers, phishers, oversharers and bullies by practicing the skills they need to be good digital citizens.

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The Be Internet Awesome Family Guide gives families the tools and resources to learn about online safety and citizenship at home. We've created this guide for families to make it easier to incorporate and practice good digital habits in your everyday lives.

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Recomendaciones que serán de gran ayuda para clases en línea exitosas

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Recomendaciones que serán de gran ayuda para clases en línea exitosas

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Para tus hijos y/o para ti.

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Recomendaciones que serán de gran ayuda para clases en línea exitosas

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Recomendaciones que serán de gran ayuda para clases en línea exitosas

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Recomendaciones para la orientación espacial desde los 3 hasta los 12 años

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Recomendaciones para la orientación espacial desde los 3 hasta los 12 años

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Hoy voy a hablarte de orientación espacial.

¿Por qué?

Pues porque esta habilidad es indispensable para que tus hijos consigan leer un mapa del tesoro.

Norte, sur.

Arriba, abajo.

Derecha, izquierda.

Detrás de la montaña, antes de llegar al río de los cocodrilos...

Si no sabes a dónde vas, ¡imposible encontrar el tesoro!

Una buena orientación espacial ayudará a tus hijos a representarse el espacio que les rodea. Esto es muy útil para encontrar el camino hacia un lugar.

Por ejemplo, hacia el tesoro.

Y mucho menos emocionante, pero tal vez más útil a diario, tus hijos sabrán ir de casa al cole, o al súper, o a la panadería, sin perderse.

También les servirá algún día para conseguir montar un mueble de Ikea.

Cómo desarrollar la orientación espacial en niños

Ahora que ya te he hablado de la importancia de desarrollar esta actividad, vamos a centrarnos en cómo hacerlo.

Hay muchas posibilidades adaptadas a todas las edades.

Los puzles, por ejemplo. Ya que para resolverlos, tenemos que manipular las piezas, encontrar su lugar y orientarlas de tal forma que encajen en el hueco disponible.

También existen juegos de cubos que permiten trabajar el vocabulario (izquierda, derecha, delante, encima...). Además - como en los puzles- se pueden manejar piezas para ser giradas, movidas y reposicionadas, ya sea para crear una estructura inventada o para reproducir un modelo.

Y, por supuesto, los legos.

Haz un mapa de tu barrio (o de tu casa) para mejorar la orientación espacial

Pero hoy te quiero hablar de otra actividad.

Hoy te propongo que tus hijos hagan un mapa del barrio o de tu casa, según su edad - y/o su interés.

El mapa es la representación del espacio. Al situar objetos conocidos en un papel, entienden la relación entre lo representado y lo real.

Necesitarás simplemente una hoja y un lápiz. Y si tu hijo quiere decorar el mapa y darle un toque de color, pues necesitará además unos lápices de colores.

Entre 3 y 5 años

Si tus hijos tienen menos de 5 años probablemente no sabrán dibujar un mapa de la casa.

Como mucho, puedes pedirles que dibujen su habitación. Y que dibujen a su peluche favorito encima de la cama. O su pijama debajo de la almohada. O su pantalón en el suelo a la derecha de la cama....

Niños de 3 y 4 años tampoco sabrán dibujar su habitación así que no hace falta dibujar nada, simplemente dales un objeto y pídeles que lo coloquen en distintos sitios que le vas diciendo. De esta forma desarrollarán el vocabulario necesario que les permitirá orientarse en el espacio.

También puedes darles un mapa (de tu barrio, de un museo, de un parque de atracciones...), y pídeles que encuentren el camino entre dos puntos.

Mapa de tu casa (+6 años)

A partir de 6 años, muchos niños pueden intentar dibujar un mapa de su casa. Obviamente, no será proporcional y seguramente se olvidarán cosas.

Pero el ejercicio es interesante ya que requiere mucha concentración para recordar mentalmente las distintas salas y cómo se sitúan unas respecto a las otras.

Si a tu hijo el ejercicio le resulta fácil, rétalo a que intente hacer el mapa a diferentes escalas.

Una vez acabado el mapa, pídele que lo siga para comprobar si corresponde a la realidad.

Mapa de tu barrio (+9 años)

Con niños más mayores, después de haber hecho el mapa de tu casa puedes pedir que intenten hacer el mapa del barrio.

Anímales a añadir el máximo de detalles, como los pasos de cebra, los semáforos, las tiendas... Ya que así también desarrollarán el sentido de la observación.

El objetivo principal no es hacer un ejercicio de geometría, usando regla y escuadra para tener un plano perfecto, aunque también puedes hacerlo.

Otra noción que tus hijos pueden practicar con esta actividad es la de distancia y unidades. Pídeles por ejemplo que hagan un camino de 1 km saliendo de su casa (para ayudarles, diles que un gran paso es más o menos un metro, así que "sólo" tienen que dar 1000...)

Es divertido que luego salgan con su mapa a la calle y comprueben la relación entre lo que han dibujado y la realidad.

Convierte el mapa en un mapa del tesoro

Una vez que tu hijo ha finalizado el ejercicio, ¡no dudes en convertirlo en un mapa del tesoro!

Para eso, nada más simple. Esconde una pista o un pequeño tesoro (algo de comer, algún juguete, un "vale por"...) en distintos lugares y márcalos con una cruz en el mapa. Si utilizas el mapa de tu barrio te aconsejo utilizar pistas o "vale por", ¡no sea que algún pajarito tropiece con tu "tesoro" y se lo quede!

El ejercicio de utilizar su mapa para encontrarlos tiene un doble beneficio.

Por una parte, le da utilidad a la actividad que ha realizado.

Por otra, verá que las imperfecciones del mapa le dificultan encontrar el tesoro, con lo cual aprenderá él mismo de sus errores. Si repites la actividad varias veces, seguro que notarás la diferencia...

Otras actividades con mapas para mejorar la orientación espacial

Encontrar el camino

Con los más grandes puedes añadir otro tipo de desafíos, como mirar el mapa de la ciudad, del metro o de autobuses, indicarles un lugar en el mapa al que deben llegar y que descubran cómo hacerlo.

Recorrer la ciudad con el mapa en la mano es una actividad que a los niños les resulta muy divertida. Combina la emoción de descubrir el camino hacia un lugar y el hacerlo de forma autónoma. Así que no dudes en darles el mapa e iros a dar una -o muchas- vuelta(s).

Buscar tesoros en tu ciudad gracias al geocaching

Otra opción para desarrollar la orientación espacial buscando tesoros es el geocaching. En este artículo te cuento de qué va.

Explorar tu barrio con Google Maps

Por último te propongo el uso de la tecnología para descubrir tu vecindario. O cualquier parte del mundo.

Una herramienta como Google Maps te permite ver mapas de cualquier lugar, a distintas escalas. También puedes encontrar el camino entre varias ubicaciones.

Esta actividad puede ser muy útil para aquellos niños menos motivados con los mapas clásicos, ya que todos sabemos lo atractivo que resulta el mundo digital para los niños.

Espero que tus hijos se diviertan con esta actividad, y que encuentren su camino.

¡Te leo en los comentarios!

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Orientación espacial: crea a mano un croquis de tu casa o de tu barrio

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Hoy voy a hablarte de orientación espacial. ¿Por qué? Pues porque esta habilidad es indispensable para que tus hijos consigan leer un mapa del tesoro. Norte, sur. Arriba, abajo. Derecha, izquierda. Detrás de la montaña, antes de llegar al río de los cocodrilos... Si no sabes a dónde vas, ¡imposible encontrar el tesoro!

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Dibujos relajantes, mandalas para adultos

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Take a break and have some fun with this collection of free, printable coloring pages for adults. All the coloring pages are designed specifically for adults with beautiful intricate designs that will make you smile while you take a few minutes just for you.

Coloring can be incredibly relaxing and as you color these grown-up coloring pages, you can let your mind wander or simply concentrate on your coloring. Afterward, you'll likely feel refreshed and ready to get on with your tasks for the day.

I also have a group of beautiful mandala coloring pages that are adults-only as well. These will really help you relax with their swirls and lines.

If you don't have any colored pencils you can steal from your kiddos, you can find some lovely colored pencil sets that you can keep all for yourself.

If you're looking for more ways to stretch your brain muscles, I also have a list of tough word search puzzles that you can print for free.

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Relax With These Free, Printable Coloring Pages for Adults

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Take a break and have some fun with this collection of free, printable coloring pages for adults. All the coloring pages are designed specifically for adults with beautiful intricate designs that will make you smile while you take a few minutes just for you.

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Tips para quien se encuentra solo en casa

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Tips para quien se encuentra solo en casa

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Sea para un amigo o para un familiar. Ayúdale a promover que se cuide y no se desanime.

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Pasamos tanto tiempo trabajando frente a pantallas, por lo que hay que tener en cuenta estas recomendaciones para cuidar nuestros ojos.

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Ideas para hacer una para tus hijos

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3-4 veces

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Pasos para crear conciencia y calmarse antes de actuar

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Tips para apoyo con alguien con ansiedad

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Tips para apoyo con alguien con ansiedad

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La OMS brinda una serie de tips para mantenernos activos en casa.

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Hecho en Chile con buenas recomendaciones y tips

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Consiéntete cuando lo necesites

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En este mes de la salud mental, dejamos unos tips para mejorarla

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Es muy importante que cuidemos de nosotros mismos, por lo que les dejamos una serie de recomendaciones que pueden ayudarles a ustedes y a sus familias https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

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Dr. Laurie Santos answers about COVID-19 How to cope and process

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Dr. Laurie Santos answers about COVID-19 How to cope and process

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Reduce tension in relationship, anxiety, living alone, sleep better, etc.

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¿Cómo enfrentar el malestar emocional ante el COVID-19?

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¿Cómo enfrentar el malestar emocional ante el COVID-19?

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Dejamos una serie de tips que pueden tomar en cuanta para hacer frente a esas emociones poco agradables que se pueden sentir ante la situación que vivimos

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¿Cómo enfentar malestar emocional generado por el covid-19

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Higiene de sueño

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Convivir todo el tiempo sin poder salir de casa puede producir cierto estrés para todos los miembros de la familia, por lo que aquí dejamos algunos tips que pueden ayudarnos a convivir de la mejor forma posible

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Short videos for walking at home (Adults)

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It's such a busy time of the year! We know it can be hard to stay on track with your fitness routine around this time of year and that's why we are making it easy for you to WALK WALK WALK! Just 5 minutes is all you need to CLEAR your MIND, BOOST your ENERGY, and FEEL GOOD so you can get back to baking holiday cookies! Happy Walking!

Hear is what some of our walkers are saying about the 5 Minute Belly Blasting Walk:

"I love your style. My husband and I are so happy walking with you every morning. Thank you."

"My mom and I do this together every morning and it's so much fun!"Do you want a slimmer belly? Well, do you have 5 minutes???

Stop what you are doing and let's get a BURST of Belly Blast! Why do we call it Belly Blast? Because the truth is, to slim your belly you must burn calories! Sometimes you don't have time for a lengthy workout, but how GREAT in 5 minutes this short burst of walking will boost your energy and have you BURNING those calories towards slimmer waistline!

DON'T miss the full version of this Workout where you will get 2 fast miles of walking that include belly slimming moves, PLUS a targeted waist slimming session! Available for purchase on DVD and for digital download:

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Download, stream, or purchase our latest workouts and accessories!
🚶‍♀️Subscribe to our best-selling app, Your Daily Walk at YourDailyWalk.com
➡️ Check out our store on Amazon: https://amzn.to/33edEEG
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📺 Subscribe to our YouTube channel!

About Walk at Home by Leslie Sansone ®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at https://www.YourDailyWalk.com. 🔹

Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone

Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts Show less

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"walk at home" "leslie sansone's walk at home" "at home workout" workout "walking exercise" "walking workout leslie sansone" "walk at home 1 mile" "walk at home workout" "best youtube workouts" "best youtube workout channels"

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Walk at Home is the world's leading fitness walking brand and creator of the original walking workout. Created by Leslie Sansone, Walk at Home has helped MIL...

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Calendario programa de Yoga, bienestar integral

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Erin Motz

Co-Founder of Bad Yogi & voice of real yogis everywhere. In my spare time I'm also a wine drinker, cheese eater, and not your average yoga teacher; I've been teaching yoga for almost 15 years, but you won't hear much Sanskrit, I totally forgive you if you don't know your asana from your elbow, and I believe that yoga is for everyone, from the kale loving vegan to the prize winning deer hunter.

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FREE 2 Week Quarantine Yoga Schedule - Bad Yogi Blog

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This quarantine is crazy! Most of Europe is on some kind of lockdown and almost everyone I know in the US is being advised to keep mostly to themselves for the next three weeks. Gyms and yoga studios are closed which means we're all left to our own devices at home.

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Trabajar desde casa es una situación nueva para muchos y puede complicarse al combinarse con trabajo académico, labores de casa, etc.

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I love working from home, far away from chilly air-conditioning vents and noisy colleagues. I have few pointless meetings, zero interruptions and no need for awkward watercooler chitchat. My output should be high - after all, studies have shown that being a remote worker and a mother could both increase my productivity.

Unfortunately, I now have new, tiny colleagues at home - and they are needier than any I have encountered before. Like many children round the world, my kids Anais, 7, and Theo, 4, have been sent home from school to reduce the spread of the Covid-19 coronavirus. But classes aren't cancelled; they now have their own video conference calls with teachers, demand constant printouts of daily work and need to be motivated in the style of an all-hands meeting. My husband - also now at home - and I have suddenly taken on new roles as lunch caterers, office admins, therapists and assistants to our mini-executives, all on top of our regular jobs. Every day feels like a Monday.

Of course, I'm not alone in the new normal of balancing ever-present kids with work; parents in several nations are tackling this issue, with sometimes hilarious results. Many are trying to establish new rules to help with the transition and figure out how to remain productive in a comprehensively changed 'office'.

This, experts suggest, may come down to combination of measures. Good planning, structure, creativity and flexibility can all help you create an environment in which everyone can fulfil their obligations - while maintaining family harmony.
Communicate a family plan
With a house full of kids and working parents, it's important to be realistic about your working situation and the willpower it will take to succeed - and that means taking time to explain what's happening.

"Be overly communicative and set boundaries," says Tonya Dalton, a productivity consultant in Ashville, North Carolina in the US. Being transparent about every family member's schedule can make it easier for children to understand when you're off limits, she explains. "It's okay if you want to talk to your kids to take your mind off work, but it needs to be siloed to work breaks."
Want to share your experiences or tips working from home? Join the conversation on our LinkedIn page.
Scheduling is vital, but when it comes to setting out your timetable, don't try to mimic your day at the office; it's important to acknowledge that the situation has changed. Instead, create a daily plan for the entire family that includes work and school schedules, and make it easily visible to everyone, says Holland Haiis, a New York-based professional speaker focusing on professional development and human connection. "It lets everyone know what they can expect next in this new environment where everything feels a little different."

For Ingrid Jansen, committing her husband and two children to the same weekday routine is making it easier for the entire family to adjust. "We recently agreed on a daily schedule that involves having breakfast, lunch and dinner at the same time daily, adding in two exercise breaks with walking and cycling... and we are adding in time for chores," says Jansen, the founder of an online de-cluttering business who is based in London. (Jansen spoke to the BBC before new restrictions came in limiting people to one external exercise period per day.)

Lockdown with a four-year-old

For parents with younger children, consider an early morning work shift before 'school hours' begin, suggests Roberta Andrade, who runs a business organising people's homes in São Paolo, Brazil. She now lets her children sleep in until 0900 to allow time for her own work rather than rushing them off to eat breakfast. With a couple of hours of work already under her belt, it makes it easy to take a break mid-morning to help the children with their schoolwork. "I am now in the process of redesigning our habits and being available to them in the mornings," says Andrade.
Swap in and out with your spouse
With schools and offices closed, parents may well find that their task list has gone up, not down. Some will be adapting to working from home for the first time, with the stresses and tech woes that might bring. Many will be navigating their first attempt at home-schooling as well as monitoring headlines for the latest developments, worrying about relatives and figuring out the best way to keep the kitchen cupboards stocked.

Yet too much multitasking - like trying to work and oversee homework at the same time - can reduce a person's ability to focus on a specific task. Creating windows for productivity is one option; if both parents are working, divide up the day into blocks that give one parent space away from the children at a time.

Allocating each person time to concentrate solely on work ensures everyone gets key tasks done without resentment, says Claudia Gladish, a skincare line founder in Kentfield, California who is married with two young children. She and her partner have come up with a schedule swapping in and out of childcare duties in a way that allows each longer gaps of dedicated work time. "It's the only way for us to not have one person fall behind more than the other," she explains.

That's more of a risk for women than men, data from a German study from the Hans Böckler Foundation shows. Despite parenting and household responsibilities becoming more equally shared between the genders in recent decades, women still take on the bulk of managing children's schedules and activities, even if both spouses work, and also perform more of the cognitive labour associated with keeping a household running (often known as the mental load).

The study showed that when men and women in full-time work have flexible schedules, like working from home, only women expect to use the flexibility to meet additional demands at home, while men may "use it as high-performance strategy, rather than as a mean to combine different life domains". A discussion between spouses about how tasks and time are shared during the coronavirus lockdown may well be a good investment.

Farrah Eaton, former high school administrator, assists her children with home-schooling in New York. (Credit: Getty Images)

And despite exhortations on social media to use this time at home to be more creative or finish that special project, set realistic goals for both the home and work parts of your life, and don't be afraid to let things that matter less slide.

If you need to be available for your children throughout the day, focus on your most important tasks and don't overload your own schedule, says Ellen Faye, a productivity coach from Naples, Florida in the US. "Identify your priorities with your work and focus on getting the essentials taken care of - all the unimportant stuff will be there for you to address later." Save non-linear work such as answering emails for times when you're watching your children and can be more easily distracted, adds Haiis.
Enjoy your kids
Figuring out how to make the best of the situation, rather than dwelling on its challenges, might also make you more productive. Multiple studies show the positive link between happiness and productivity.

As Germany's schools and daycare centres close amid the Covid-19 outbreak, children are keeping up with their studies from home. (Credit: Getty Images)

Under lockdown that could mean sneaking in an online yoga class with your child, finding time to play catch or giving children a couple of extra hugs throughout the day. "Working adults with children have been gifted a rare opportunity to take a break and experience recess and playtime with their kids - and it too will pass," says Haiis.

Avoid judging yourself - or others - on what you can get done each day. People at all levels of a company are adjusting to a new normal, including your boss. And while Sir Isaac Newton's quarantine during the plague was undoubtedly more productive than yours, don't give up just because you haven't discovered your own version of the theory of gravity.

Just tucking your cranky colleagues into bed each night is an accomplishment. And it should feel like it.

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How to work from home with your kids during coronavirus

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I love working from home, far away from chilly air-conditioning vents and noisy colleagues. I have few pointless meetings, zero interruptions and no need for awkward watercooler chitchat. My output should be high - after all, studies have shown that being a remote worker and a mother could both increase my productivity.

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Sencillo ejemplo de cómo cambiar lo que decimos nos ayuda a sentirnos mejor. Prácticalo