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Mohammed Ihsaan cm
Fruits salad

Fruits and vegetables contain important vitamin, minerals. They also contain fibre. A diet high in fruits and vegetables can help protect you  against cancer, diabetes and heart disease

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Benefits of salads are :
A Natural source of fiber.
Nutritional Benefits of  vegetables. load up on salads for Weight control. A daily salad will aid your intake of healthy fats. Build strong bones. Improve Muscle performance .  Protect our Heart .

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Fruits and salads make us healthy...Muhammad Arhaan 2B

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Fruits and salads make us healthy...Muhammad Arhaan 2B

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We also always add some fruits and salads in our diet as it provides protein minerals and vitamins in our body and boost our immune system to fight with disease.....
I always eat fruits and salads with my meal...

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Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate.
Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy.
Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.

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Benefits of eating oranges.
High in Vitamin C. Oranges are an excellent source of vitamin C .
Healthy immune system .
Prevents skin damage .
Keeps blood pressure under check.
Lowers cholesterol. Controls blood sugar level. Lowers the risk of cancer.

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"Salads Are Good For Our Health."
We should eat more and more salad and vegetables.
They'll give us vitamins, minerals and energy.
They'll make our bodies healthy.

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Vegetable Salad
Salad is a healthy food. We should eat Salad.

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Vegetables are good for our health. It can lower blood pressure, reduce risk of heart disease, prevent some types of cancer and lower risk of eye problems.
We should eat a variety of salads every day. It is very healthy and delicious.

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Fruit Salad:
Benefits of Watermelon and Apple
Watermelon:
Watermelon helps in hydration. It contains essential nutrients. It may help to prevent Cancer. It improves Heart health.
Apple :High in pectin fibre. Apples boost metabolic levels, help improve heart health and regulate body's blood sugar levels by regulating the release of sugar. They are also packed with vitamin and minerals that promote healthy bones, teeth and skin.

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Vegetable Salad
Slice some vegetables like carrots, cucumbers, tomatoes and onions and serve with a squeeze of lemon and a sprinkle of salt and pepper.
If you frequently eat green salads, you'll likely have higher blood levels of a host of powerful antioxidants especially if your salad includes some raw vegetables.

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Aadhi Kumar 2b
Goodmorning friends
Salad is very good for health.

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Ashaz 2B
Vegetable salad
Spinach-healthy skin and strong bones
Beetroot-improves blood flow
Carrot-pro text our eyes
Cucumber-cleansing our body
Onion-healthy new cells and preventing hair loss
Capsicum-boost immune system
Lettuce-helps to remove toxins.

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put sam of the vegetables and sam of the fruits and mionizz and tast it

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Fruits and Vegetables are good source of vitamins and minerals.They are excellent source of dietary fibre, which can help to maintain healthy gut and prevent constipation.They boost our immunity. Can reduce the person's risk of developing heart diseases,cancer,infammation and diabetes.

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Fruits and Vegetables are good source of vitamins and minerals.They are excellent source of dietary fibre, which can help to maintain healthy gut and prevent constipation.They boost our immunity. Can reduce the person's risk of developing heart diseases,cancer,infammation and diabetes.

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I love fruits and i want to share the benefits of eating fruits everyday