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I don't really have a fixed plan. I usually just jump rope for cardio and workout my arms in the same day whenever it isnt raining, then I do a legs+core workout the next or next to next day, then follow it up with jumprope the next day. I try to put as much cardio as possible as I'm stuck at home. I play lots of video games and spend time with my family so it's really easy for me to talk about social wellness!

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Did the workout and a bodyweight arms session
Pushups to warm arms us, bench dips, tricep push down with a resistance band, diamond pushups.
For biceps I did hammer curls, regular curls (Both with resistance band) and curled my leg.

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Core workout, 9 exercises 45 seconds on, 15 second rest for 2 sets and a 7 minute oblique video on youtube
Did my own legs workout, 10 assisted pistol squats, 20 hip thrusts, 15 lunges each leg and 45 seconds of jump squats. 4 sets of each exercise but only managed 3 for the squats+lunge set.
Had no evidence so I literally took a photo of me sweating --->

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Did the same workout and also a bodyweight arms and chest session
Did my previous arm workout + archer push ups, dips using 2 tables (short range of motion though)

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Call of duty social wellness

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This week was pretty fun, I have been doing this routine for a while now so it was pretty easy and although I constantly customise some of the exercises in the strength training, it was easy

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Talked to my friend for 2 hours for social wellness

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calm jump rope (I was abit sick so I couldn't push myself)

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Tried something new. 30 min, 25 sec on 5 sec off. I took wayyy too many breaks though because even this is lower body, there was quiet a bit of cardio in it.

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This week was also quite easy. Although I had lots of work so it was really hard to exercise but it did help whenever my body felt bad from sitting all day long

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I might decrease the time to 20 min or 25 the next time I do this because it gets really exhausting.

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Board games with the family :)

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Did the usual jump rope but rain cut it short. But I did finish with my