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I did 11 underhand tosses

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Sorry i coldnt upload a video of my exercise but i played a game of basketball and throwing it underhand into the hoop with a mini basketball and every time i made it in it was 1 piont and in 15 seconds i scored 6 pionts

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Aiden Bett

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I was having trouble with the video.

Your body is facing the direction of the target.

You step forward with the opposite foot of their tossing arm

You extend your non-tossing arm towards the target

You use a pendulum arm motion with your tossing arm

You lead the toss with the wrist of your tossing arm.

Your arm follows through with an upward motion toward the target.

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Mia Romero - Im not sure I if did this correctly or not but I tried my best 

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Mia Romero - Im not sure I if did this correctly or not but I tried my best 

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Mia Romero - Im not sure I if did this correctly or not but I tried my best 

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3 ball-like items (rolled-up sock balls work too!)

Tape or item to mark the starting throw position

Bucket, hamper, or small trash can for your target

Timer