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Learn To Bring Down Stress | Guided Meditiation For Kids | Breathing Exercises | GoNoodle

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This activity is about expressing your feelings.

Draw yourself as your closest friend or a close family member would describe you. Remember, they can see who you are as a person as well as what you look like.Draw or write the positive qualities they notice about you, especially the ones that you find hard to see yourself. Include things like being kind, patient and fun.

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5 Minutes Relaxing Piano Music - Instrumental Piano Music- 5 Minutes Piano Music For Meditation

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This activity is about deep breathing.

Breathe in for 4 seconds. Hold for 7 seconds. Breathe out for 8 seconds. Repeat 4 times.

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This activity is about how to calm down.

Find a box, something small like a shoe box or a chocolate box.

Write down what's worrying you on a piece of paper and place it in the box.

Tell yourself that you don't need to think about the worry at the moment and you can let it go and leave it in the box for now.

You can do this as many times as you like.

Remember to keep the box somewhere private.

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This is a activity where you need to connect with nature for 5-10 minutes.

Look out of the window and watch the clouds. Look at holiday photos on the beach or in the countryside. Watch a video of the sea or a walk through a forest. Listen to birds singing or dogs barking nearby. Imagine being outdoors somewhere calm and peaceful by a waterfall or on a mountain path.

You could also change your home-screen on your phone or computer to a nature picture or your favourite animal.

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This activity is about realizing that things do not always go your way.

When you're not able to see friends or go out you can feel trapped. It can help to notice the freedom you do have, even if it's much smaller than you're used to.

It might be that you can choose to go to a different room, look out of the window, connect with friends online or set up a video call with relatives.

Think of someone else who has less freedom than you and call or message them so they feel less alone.

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Rainbow Breath - Learn To Raise Your Energy | Meditation For Kids | Breathing Exercises | GoNoodle

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This game is about expressing your feelings by building your own room.

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Create your ideal room. Fill it with things that help you feel happy, calm and safe.

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Express your negative emotions and then knock it down.

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Info and advice Menu. Press ALT and ENTER to access submenu.

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Make a tower with great things about you.

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Info and advice Menu. Press ALT and ENTER to access submenu.

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This activity is about realising what is important to you.

Knowing what's important to you can help you to prioritise when you're under pressure or feeling overwhelmed.

Write a list of your values and things that matter to you, like feeling calm, being kind or taking care of your pet.

Look at your list every week and decide whether these are still important or if you want to add or remove something.

When you have a difficult decision to make or too many things to do, have a look at your list to help you choose what to do next.

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Pause and notice what you are saying, doing or thinking.

Write it down.

Ask yourself if that thought or activity is helping you or not right now.

If it's not helping, choose to think or do something different.

You could try getting out of bed and doing 10 star jumps, thinking about a happy memory instead of a sad one or chatting to a friend online instead of feeling alone