# data[].attributes.headline
If we are sensitive to the requests of the body, it will respond spontaneously in an unexpected effortless way.’ Vanda Scaravelli, close attention is paid to the relationship between gravity, the breath and the spine in order to release tension and find ease in movement. 

# data[].attributes.subject
If we are sensitive to the requests of the body, it will respond spontaneously in an unexpected effortless way.’ Vanda Scaravelli, close attention is paid to the relationship between gravity, the breath and the spine in order to release tension and find ease in movement. 

# data[].attributes.headline
You're a 12 month project and you'll get there. I trust you. 

# data[].attributes.subject
You're a 12 month project and you'll get there. I trust you. 

# data[].attributes.headline
My Body is the best way to experience myself

# data[].attributes.subject
My Body is the best way to experience myself

# data[].attributes.body
I am enough.

I am in control and calm.

I am getting healthier with every day

I will turn up to work.

I value planning and organising to do the most important things in the day. I will follow this plan.

I will create clear, positive goals and strive towards those. Not negative ones. I will write those in my task bar to motivate me.

# data[].attributes.headline
 I choose to run my own life and do the things I want to do. Don’t let my neck take over.

# data[].attributes.subject
 I choose to run my own life and do the things I want to do. Don’t let my neck take over.

# data[].attributes.body
Think of a situation in your life that is difficult and is causing you stress
actually feel the stress and emotional discomfort in your body
This hurts, Suffering is a part of life
We all struggle in our lives.

May I be kind to myself.

# data[].attributes.headline
Find your VOICE and say your goals w/ ximena, Laura, others

# data[].attributes.subject
Find your VOICE and say your goals w/ ximena, Laura, others

# data[].attributes.headline
 Clear and distinct memory of pain free. Hurt does notmean harm.

# data[].attributes.subject
 Clear and distinct memory of pain free. Hurt does notmean harm.

# data[].attributes.attachment_link.description
Listen to Calm quiet alertness | Clyp is the easiest way to record, upload and share audio. No account required.

# data[].attributes.body
The happiness of your life depends upon the quality of your thoughts

# data[].attributes.headline
I choose to change my poise, change my life

# data[].attributes.subject
I choose to change my poise, change my life

# data[].attributes.headline
My chief goal is to be fit - to sit with friends and be fully with them, be in the moment, to live a fully expressed life and to have Joy in motion - to run and swim and the monkey handlebars and improvise contact dance and tango

# data[].attributes.subject
My chief goal is to be fit - to sit with friends and be fully with them, be in the moment, to live a fully expressed life and to have Joy in motion - to run and swim and the monkey handlebars and improvise contact dance and tango

# data[].attributes.headline
I am myself when I’m present and grounded I am myself when I’m connecting body and mind I am myself when I'm kind to myself first then others, playful and connected with others, curious and creative with work and others

# data[].attributes.subject
I am myself when I’m present and grounded I am myself when I’m connecting body and mind I am myself when I'm kind to myself first then others, playful and connected with others, curious and creative with work and others