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Be active, laugh, and most importantly don't forget to SMILE!

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Be active, laugh, and most importantly don't forget to SMILE!

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What does it mean to be a good friend?
It is a two-way street!

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Follow these three steps to set and work towards your goals
-Be kind to yourself
-take time to figure out what went wrong
-try again, and again. and again.

Write them down!

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The way we think and feel about ourselves.

Your are loved, you are worthy, and you are magnificent.

Affirmations- I am confident, radiant, and lovable

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What does this word mean to you?
-paying attention to the moment without judgement and intentionally pausing before reacting. BE PRESENT
-How can you add mindfulness practices into your everyday life? ex. mindful eating, walks, conversations, etc.

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Physical health- stay hydrated, wear deodorant, exercise, eat the colors of the rainbow!

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Knowing your emotions strengths, and challenges, and how our emotions affect your behavior and decisions.
-bodies are changing emotions might be harder to identify and understand

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How do you see yourself?

-you celebrate and appreciate your body for what it is!
-physical appearances say very little about your character
-feel comfortable and confident in your own body!

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What do we know about choices/decision making?

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What do we know about choices/decision making?

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How can you decide if the choice you are making is the right one?
-take ownership over you actions
-what constitutes a bad choice vs. a good choice
-accountability for your actions ( not doing homework)

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You are your own best advocate- YOU foster your own growth

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finding outlets to put in positive energy that in turn will let you cool off/release.
examples: Journaling, singing in the shower, exercising, acting, walking in nature