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She trains every day. She start at 9am and at 1pm she finishes the train. Then she shower and eat. At 5pm she starts the evening training. She finishes the train at 8pm. Then she has dinner and she goes to sleep at 11pm.

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She was born 10 february 1985 (Leon, Spain) . lidia has won three olympics medals: Silver in 2008, gold in 2012, bronze 2016. World weightlifting championships as well as three europeam weightlifting championship. At the European championships she won 2 medals in 2014 and in 2015.

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This is a web with more information about lidia an her life day by day:
https://www.allthingsgym.com/lidia-valentin-day-life/

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"You progress with a lot of work, with a disposition to get better and with the illusion about what you do"

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Lidia is an spanish hydrofoil. She´s spezialized lifting 75 kg. She´s a great sporty.

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Pablo: Green
Andrea: Purple
Clemen: Blue
Diego: Yellow
Dani: Pink

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In this video you can see a survey of Lidia Valentin

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She´s got long fair hair. She´s very stronger.