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Breakfast:  Porridge made with milk and a pinch of cinnamon

Lunch: Baked potato with cottage cheese and grapes

Dinner: Pasta with low fat garlic bread

Snack: Slice of banana bread

Beverages: Glass of apple juice

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Carbohydrates- is the main source of energy.  Helps the baby growing
Nutrients- A pregnant woman needs 300 calories per day more. These 300 calories  should be foods with nutrients.
Daily Vitamin:
Vitamin A: Helps bones and teeth grow
Vitamin C: protects tissues from damage and helps body absorb iron, healthy immune system
Vitamin E: Helps body form and use red blood cells and muscles
Fruits & Vegetables: they have many important nutrients. ( important ones are Vitamin C and Folic Acid

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Grilled chicken with with pumpkin seed pesto:
-2 tablespoons plus 1/2 cup of olive oil
-1/2 cup pepitas
-Salt and freshly ground pepper
-1 clove of garlic, peeled
-1/2 cup fresh cilantro leaves
-4 green onions, roughly chopped
-1 tablespoon fresh lemon juice
-1 and 1/2 boneless, skinless chicken breasts

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Breakfast: Scrambled eggs on tasted bagel

Lunch: Toasted ham and cheese wholemeal sandwich

Dinner: Beef lasagna made with ragu sauce with a mixed salad

Snack: Handful of walnuts and dried fruit

Beverages: Herbal tea, Orange Juice

3rd trimester

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https://assets.babycenter.com/ims/pdf/uk/first-trimester-plan1.pdf

https://www.google.com/search?q=short+term+effects+for+pregnant+women+with+their+kids&rlz=1CALEAI_enUS760US761&oq=short+term+effects+for+pregnant+women+with+their+kids&aqs=chrome..69i57.16576j0j7&sourceid=chrome&ie=UTF-8&safe=active&ssui=on

https://www.babycentre.co.uk/a1046500/pregnancy-meal-planners-trimester-by-trimester

https://www.babycentre.co.uk/a1046500/pregnancy-meal-planners-trimester-by-trimester

https://www.google.com/search?q=why+they+need+carbohydrates+pregnant&rlz=1CALEAI_enUS760US761&oq=why+they+need+carbohydrates+pregnant&aqs=chrome..69i57.13587j0j7&sourceid=chrome&ie=UTF-8&safe=active&ssui=on

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Inappropriate:
-Health issues such as obesity (Excessive body fat that increases the risk of health problems)
-Raised levels of blood sugar and cholesterol

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Calcium: Almonds, Broccoli, Cheese
Nutrients: Salmons, Potatoes, Liver
Folate: Beans, Peas, Brussels Sprout
Iron: Dark chocolate, Spinach, Beef, Tofu

Why: Pregnant women need these to be healthy because it helps form a healthy baby and it is always important to eat healthy while pregnant.