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Students can trace the maze with their finger to calm down and change their mindset. Laminate and keep in the calming area of the classroom.

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Poses with mantras.

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A great way to encourage a positive mindset.

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This could be taught to students to help them learn to be aware of their emotions and body.

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Great to keep on a clip board near the calming area in the classroom.

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Use these poses to calm your body.

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A little perspective.

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Use a small object to remind you that you need to stay calm and quiet.

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Feeling upset? Try some lazy 8 breaths.