# data[].attributes.body
You need to type:
-Age
- Male/female
- Level
-Shuttle
and you will get a number and a grade.

# data[].attributes.attachment_link.readable_text
Beep Test is used to predict VO2Max based on your level and shuttle score from 20 meters shuttle run test. Fitness rating can be predicted based on the VO2Max Score. VO2Max calculations can be done using Ramsbottom equation or Ahmaidi equation or St. Clair Gibson equation. This calculator uses Ramsbottom equation. Beep test is the most used aerobic fitness test. It is also known as bleep test score, pacer test, leger test or 20 meter shuttle run test.

Calculator of Beep Test VO2Max

Formula of Beep Test VO2Max
VO2Max = 3.46 * (L + SN / (L * 0.4325 + 7.0048)) + 12.2 Where, How is the beep test conducted?
The beep test contains 21 levels. The user participating in the test will have to run 20mts once he hears the beep sound. He has to wait with one foot over the line before running back to the starting point after hearing another beep. The time given to run 20mts decreases as the level progresses. Fitness score is the point when the runner misses two consecutive 20 mts.
Maximal Oxygen Uptake Norms for Men (ml/kg/min) Maximal Oxygen Uptake Norms for Women (ml/kg/min)
Example of Beep Test VO2Max: Bleep Test VO2Max

A 24 year female has beep test score of 7-5, then her level is 7 and 5 is number of shuttles.

VO2Max = 3.46 * (7 + 5 / (7 * 0.4325 + 7.0048)) + 12.2)

Hence, VO2Max is 38.14 and the fitness rating is average.

# data[].attributes.attachment_link.description
Beep Test is used to predict VO2Max based on your level and shuttle score from 20 meters shuttle run test. Fitness rating can be predicted based on the VO2Max Score. VO2Max calculations can be done using Ramsbottom equation or Ahmaidi equation or St. Clair Gibson equation. This calculator uses Ramsbottom equation.

# data[].attributes.body
Which tests would you use to assess the level of a handball player? Explain the reasons.
Which are the 3 most significant health-related components of fitness for a swimmer? Explain the reasons.
What is de maximum oxygen intake? Name three sports in which the athletes must have a very high VO2 to succeed.
Explain the skill-related components of fitness.
Classify the following statements based on the health area to which they relate.
World Health Organization definition of Health and Well-being.
Give two indicators of a person’s mental well-being.
In a named activity, describe different situations when agility and flexibility are required to perform well.

# data[].attributes.body
VO ₂ max/ maximum aerobic capacity
The volume of oxygen that can be consumed while exercising at a maximum capacity.
One of the best signs of the fitness level. People who are fit have higher VO2 max values and can exercise more intensely. You can increase your maximum aerobic capacity by working out at an intensity between 65%-85% of your M.H.R. 3-5 times/week.

Factors that affect your VO2 max level are:

Age: Best rates between 18-25 year olds

Gender: 25%-35% higher in men (women have lower stroke volume)

Genetics: size of the heart and type of muscle fibres are partly dependent on the genes

lifestyle: smoking and sedentary lifestyle

Training: Cardiovascular activities will increase it

# data[].attributes.headline
                                                                                                       Skill Related Fitness Test

# data[].attributes.subject
                                                                                                       Skill Related Fitness Test

# data[].attributes.body
Rule Drop Test

# data[].attributes.body
Anderson Wall Toss Test (2m. away from the wall, toss for 30")

# data[].attributes.body
Stork Stand Test (eyes closed)

# data[].attributes.headline
                                               Agility

# data[].attributes.subject
                                               Agility

# data[].attributes.body
Illinois agility run test

# data[].attributes.body
Hand-grip dynamometer

# data[].attributes.body
30m test

# data[].attributes.body
Vertical/Horizontal Jump

# data[].attributes.body
Abdomnal conditioning test (30")

# data[].attributes.body
Sit-and-Reach Test

# data[].attributes.body
Course-Navette

Calculate your VO2 Max and find your level on the table below

VO2 Max = 5,857 x Velocidad (Km/h) – 19,458

# data[].attributes.body
The correct procedure for carrying out a test; if done incorrectly this might affect the results

# data[].attributes.headline
                          Fitness Testing

# data[].attributes.subject
                          Fitness Testing

# data[].attributes.body
You must implement the test with the standar protocol

# data[].attributes.body
Agility: The ability to change the body position quickly under control.
Balance: maintain in a position, either static or dynamic
Coordination: the ability to use two body parts at the same time.
Reaction: the time it takes to respond to a stimulus.
*Mnemonic tip: All Boys Can Run

# data[].attributes.body
Cardiovascular endurance (Stamina): sustain and effort

Flexibility: range of movement around a joint

Muscular endurance: the ability of the muscles to work continuously without getting tired. (climbing)

Power: strength movements at speed (boxing)

Speed: perform a movement quickly over distance

Strenght: exert the maximum amount of force in one go.

# data[].attributes.headline
                                 Fitness

# data[].attributes.subject
                                 Fitness

# data[].attributes.body
The ability to cope with the demands of the enviroment

# data[].attributes.body
A positive sense of involvement with family, friends and others in the community

# data[].attributes.body
feeling well in the mind, with a positive outlook and a sense of your own value

# data[].attributes.headline
                          Health and Well-Being

# data[].attributes.subject
                          Health and Well-Being

# data[].attributes.body
Being well in the body and free from injury