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Student grades 7th - 12th can apply for this scholarship opportunity. Don't miss out on this!

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February 2026 Career Specialist Newsletter

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February 2026 Career Specialist Newsletter

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January 2026 Career Specialist Newsletter

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January 2026 Career Specialist Newsletter

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December 2025 Career Specialist Newsletter

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December 2025 Career Specialist Newsletter

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October 2025 Career Specialist Newsletter

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October 2025 Career Specialist Newsletter

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Parent/students sign up to Mr. Alquijay's Athletics google classroom for up to day informaiton.

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Fun lunch activities for kiddos

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September 2025 Career Specialist Newsletter

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September 2025 Career Specialist Newsletter

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Free 24/7 digital tool to access live support for Mental Health

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Behavioral health coaching for parents, caregivers, and kids 0-12.

No costs attached. No insurance required. No referrals needed.

California cares. That's why California is paying for 100% of the care your family gets through BrightLife Kids.

Real coaches. Real simple. Really free - for all California families.

Families have questions. We have answers.

Infants & Toddlers

Coaching for new(ish) parents/caregivers

Learn how to build non-verbal communication skills, navigate milestones, teach toddlers how to share, solutions for separation anxiety, and more.

Kids

Coaching for kids and parents/caregivers

Develop more patience, encourage independence, solve sleep issues, support making friends and showing kindness, and more.

Tweens

Coaching for preteens and parents/caregivers

Manage friendships, stress, and social pressures, and learn how to navigate your tweens' growing sense of independence - together.

I often feel like a failure as a parent, but Brightline has been giving me hope that it can get better.

- BrightLife Kids parent

Our Mission

To help all kids see a bright future, we provide no-cost, expert behavioral health support for California families with children ages 0-12.

Our Approach

We make it easy for parents and kids to get the help they need with live coaching sessions via video, secure chat, and on-demand digital resources.

Our Care

Our bilingual coaches come from diverse backgrounds, have experience with LGBTQ+ and BIPOC populations, and are trained in personalized coaching.

What does BrightLife Kids offer?

What does BrightLife Kids help parents and caregivers with?

We are here to help you become the parents/caregivers you want to be. How? With a dedicated coach who communicates directly with you and your child to provide expert behavioral health guidance (along with on-demand resources). It's all yours - anytime and from anywhere.

Parents/caregivers of infants/toddlers ages 0-4 learn how to:

Identify "normal" development and when it's time to seek help

Help kids make friends and show kindness

Help toddlers work through frustration/tantrums

Build patience with defiant behavior

Get their kids to try new things, places, and foods

And much more

Parents/caregivers of kids ages 5-8 get help with:

Learning to express big emotions like sadness, worries, and anger in healthy ways

Encouraging age-appropriate independence and responsibility

Balancing alone time with social time

Finding organizational skills that work for your child

Eating healthy foods that are good for brains and bodies

And much more

Parents/caregivers of kids ages 9-12 partner with coaches to learn how to:

Set boundaries online/on social media (how to use it safely and reduce arguments about where/when/how much is okay)

Stay true to themselves when peer pressure starts

Build communication skills, manage conflict, and increase confidence

Manage relationships at home and friendships at school

Foster inclusivity and self-acceptance

And much more

Our provider really helped our son navigate his big feelings. She was kind and patient and provided many tools that he uses to manage his emotions on a day to day basis.

- BrightLife Kids parent

Frequently Asked Questions

Parenting is hard, and the stakes are high, and now I feel like I have a parenting coach. Improving my parenting and my relationship with my kids pays off in terms of my quality of life SO much.

- Brightlife Kids parent

Get the app

All clinical services are provided by licensed physicians and clinicians practicing within independently owned and operated professional practices. For patients in California, this is known as "Brightline Medical Associates of California, Inc." For patients in New Jersey, this is known as "Brightline Medical Associates of NJ, PA." For patients in Kansas, this is known as "Brightline Medical Associates of KS, PA." For patients in all other states, this is known as "Brightline Medical Associates, PA". Brightline, Inc. does not itself provide any physician, behavioral health professional, or other healthcare provider services.

© Brightline. All Rights Reserved. 2024

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BrightLife Kids - A CalHope Program by Brightline

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BrightLife Kids is a virtual mental health platform for California families with children ages 0-12. Support your kids' behavioral health and wellbeing with digital tools, resources and virtual support from experts in youth mental health.

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Sign up for free weekly grocery boxes.

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Its never to early to see what CTE courses are available in high school. I.C. Strong Workforce Program Consortium creates a course guide to help students explore their options. Click on image for access to guide.

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Website that offers more details on CTE and varios pathways for students.

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Step by step guide to register your son or daughter for sports.

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With state testing coming up here are some tips for student to help reduce test anxiety...

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How to let go of what I can't control, so I can focus on what I have control over. thecounselingteacher.com

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Cross & TLWaggoner Elementary- Mrs. Beltran's Calming Corner 

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Cross & TLWaggoner Elementary- Mrs. Beltran's Calming Corner 

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By: @woodard_julie

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What to tell myself when I'm feeling anxious

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What to tell myself when I'm feeling anxious

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By: Wholehearted Counseling

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Parent Resource

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Student/Parent Resource

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by: Wholehearted School Counseling

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by: Wholehearted School Counseling

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Positive Talk

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Parent Resource

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Tips for coping with Covid-19

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Frank Wright Middle School Relaxing with Mrs. Guerrero

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Frank Wright Middle School Relaxing with Mrs. Guerrero

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Student Services

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Mrs. Guerrero, Counselor Welcome to our Counseling Calming Room Click on objects in the room to discover ways to relax - Enjoy!

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Health updates

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FWMS News

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10 Ways to Spend Quality Time With Your Teen

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10 Ways to Spend Quality Time With Your Teen

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Parent Resource

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It can be difficult to find ways to give teens positive attention. Now that they've outgrown a lot of childhood activities, it may be more difficult to find family activities they're interested in.

The teen years are also the time when young people begin to spend more time with friends than family.﻿﻿ And without a concerted effort to create quality family time, many teens begin to drift apart from their parents.

Rather than emphasize the quantity of time you spend together, focus on creating quality time together. Here are 10 ways to create quality time to spend with your teen, even if it's just a few minutes each day.

1. Turn off the Electronics

If you're like most families these days, electronics are likely to get in the way of face-to-face communication.﻿﻿ Set limits on screen time for the entire family. And establish a household rule that says electronics need to be shut off at certain times.

Set aside a " no electronics " time at least once a week. Even if it's just for an hour, shut off all TVs, computers and cell phones and see what happens. It's likely you'll have a much better chance of getting your teen to talk to you.

2. Eat Dinner Together

Eating dinner-or at least one meal per day together-can create an opportunity to talk to your teen. During meal times, shut off the electronics and focus on the conversation. It can be the best way to find out about your teen's day.

3. Step Into Your Teen's World

It's likely that your teen enjoys things you know nothing about. Be willing to step into your teen's world, even when it's not something you particularly enjoy.

For example, if your teen enjoys video games, try playing a game together. Let your teen teach you about it or show you something new.

4. Do Something Active

Sometimes teens aren't much for just sitting and talking. But, if you get them to play catch or do something that gets you moving, it can lead to more natural conversations.

5. Do Something Nice for Others Together

There's something about doing a good deed that really helps improve a relationship. Whether you make a meal for a neighbor or volunteer for a community service project, it can do wonders for your relationship. It can give you time to talk and can also help your teen see the value of helping others.

6. Go for a Drive Together

Car rides can be an excellent way to strike up a conversation. One of the good things about riding in a car is that you don't have to make eye contact. This can help many teens feel more comfortable bringing up uncomfortable subjects.

7. Go for a Walk

Not only does going for a walk give you an added health benefit, but it can also be a good way to spend quality time with your teen. A stroll around the neighborhood gets you away from all the distractions at home and it can give you a chance to talk privately.

8. Do a Project Together

Although many teens might complain about having to get involved in a project, they often enjoy it once they get started. Whether you're washing your car or painting a room, invite your teen to get involved.

9. Teach Your Teen Something New

Show your child how to do something new. Whether you can pass on your cooking skills or you can help your teen learn Chinese, offer to help your teen learning something new.

Don't force it if your teen isn't interested. However, you will often find they're very interested in understanding how you do the things you do.

10. Schedule a Family Night

Set aside time for the entire family to spend time together. Whether you choose to play board games once a month or watch a movie once a week, make it a tradition. This can be important in building a quality relationship with your teen.

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10 Ideas to Help Build Your Relationship and Spend Time With Your Teen

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It can be difficult to find ways to give teens positive attention. Now that they've outgrown a lot of childhood activities, it may be more difficult to find family activities they're interested in.

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Positive Talk

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This little girl KNOWS how to do Affirmations!!

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Jessica was can teach us all a lot about positive thinking and daily affirmations.

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Positive Talk

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Another Pep Talk From Kid President to You

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Positive Talk

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How To Change The World (a work in progress) | Kid President

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Exercise

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Yoga For Teens - Beginners Class 20 Minutes

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Exercise

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Workout for TEENS | 10 Minute Teen Tone Up Routine

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Actividades para la Familia - En Español

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Actividades para la Familia - En Español

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Recursos / Parent Resource

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¡Vamos! GoNoodle features Spanish/English content that empowers Latino kids and beyond. Explore videos, Súper Rufus Súper Soccer and the new musical act, Enmoción.

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Exercise

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Wake Up! | Acivities For Kids | Exercise | GoNoodle

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Puzzles & Games

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Play the best free Mind Games online with brain, math, crossword and word games, sudokus and memory games. Visit our Puzzle Games site for more Puzzle games.

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Puzzles & Games

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Exercise

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Pump It Up With Fresh Start Fitness | Activities For Kids | Exercise | GoNoodle

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Arts & Crafts

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Sketchpad: Free online drawing application for all ages. Create digital artwork to share online and export to popular image formats JPEG, PNG, SVG, and PDF.

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Arts & Crafts

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+1300 Free Coloring Pages To Print or Color Online (for Kids)

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Free Online Coloring Pages for kids: color the pictures Online or Print them to color them with your paints or crayons.

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Arts & Crafts

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Please click here if you are not redirected within a few seconds.

How To Draw A Realistic Tiger Head - YouTube

https://www.youtube.com/watch?v=mwwZ3sAn3ZQ

How do you draw a Easy Tiger head?

How do you draw a realistic ostrich?

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how to draw a realistic tiger head - Google Search

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Please click here if you are not redirected within a few seconds. How To Draw A Realistic Tiger Head - YouTube https://www.youtube.com/watch?v=mwwZ3sAn3ZQ How do you draw a Easy Tiger head? How do you draw a realistic ostrich?

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Meditation

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On & Off Exercise - Learn To Destress | Guided Meditiation For Kids | Breathing Exercises | GoNoodle

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Meditación

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Visual Relaxation

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HDCOLORS - Colorful Kaleidoscopes with Added Value

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The Splendor of Color Kaleidoscope Video v1.1 Colorful Psychedelic Fractal Flame Visuals to Trip On

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Visual Relaxation

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Calming Bottle in a Video — the Glitterfall

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Music / Sounds

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Music / Sounds

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8 Hours Nature Sounds-Waterfall-Relaxing Meditation W/O Birdsong-Calming-Water Falling Sound Effect

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Music / Sounds

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4 Hours of Peaceful & Relaxing Instrumental Music | Long Playlist | BetterSleep

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Mindfulness

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AboutKidsHealth - The Hospital for Sick Children

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Everyday mindfulness | AboutKidsHealth at The Hospital for Sick Children