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Massively multiplayer online role-playing game

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Digital art is work made with digital technology or presented on digital technology. This includes images done completely on computer or hand-drawn images scanned into a computer and finished using a software program like Adobe Illustrator.

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Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation. Most people are familiar with the physical poses or yoga positions but don't know that yoga involves so much more.

Asana - It's a body postion that means "posture" which is "seat", usually related to the practice of yoga where the purpose is to establish and promote well-being and develop flexibility.It is more than just stretching because it is about purifying, strengthening the body and having control and focus of the mind.

Some positions of asana in yoga

1. Standing poses : Promote emotional stability and strength

2.Inverted poses :Help intensify energy,calmness,and sense of well-being.

3. Forward bend : Promotes calmness and have a cooling effect

4. Backbend : serves as anti-depressive and helps in elevating the mood.

Pranayama - it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practised after asanas

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-also called as "pop music" an ample and imprecise category of modern music not defined by artistic considerations but by its potential audiences through the music industry.

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Is a rich and diverse cultural heritage that exists in hundreds of different languages. The music in Africa always has the technique of "call and response" in which a person leads by singing a phrase and followed and answered by group of singers.t is a part of religious ceremonies, festivals, and social rituals. Songs are used for the important events in a person's life (birth, coming of age, marriage, and death).

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1) Blues - This is a gloomy folk music of African American origin, which is naturally in a twelve - bar
2) Soul - A kind of music that combines the basics of rhythm and blues and gospel music, which was popularized by the African Americans.
3) Spiritual - Kind of music always  has a Christian or religious theme.
4) Call and response - A sequence of two different phrases usually played by two or more musicians.

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Ballad- a light,simple narrative poem of folk origin, composed of short stanzas and adapted for singing.

Rock and Roll- started in 1950's, the characteristics of which are simple melodies with accented beats.

Alternative Music- started in late 1980's and early 1990's. It is a do-it-yourself type of music of different musical bands.

Disco Music- derived from the word "discotheque" which refers to nightclubs people frequent in the 1960's and 1970's.

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noun. Outdoor recreational activities, such as organized sports, playground activities, and the use of motorized vehicles, that require extensive facilities or development or that have a considerable environmental impact on the recreational site.

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Example of Active Recreation

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Tennis is a racket sport that can be played individually against a single opponent or between two teams of two players each. Each player uses a tennis racket that is strung with cord to strike a hollow rubber ball covered with felt over or around a net and into the opponent's court.

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Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water.

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Flexibility - defined as the ability of the joints,muscles,and surrounding tendonds to move freely and comfortably as intended for a full range of motion.

Static stretching - a slow stretch prompts less reaction from stretch receptors held for 15 - 30 seconds.

Ballistic stretching - The muscles are stretched suddenly in a forceful bouncing movement.

Dynamic stretching - this invlolves movement of joints through the range of motion used in specific physical activities.

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witness the narrative and let your emotions trive!~

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All out of love  - Air Supply (With Lyrics)

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Digital photography uses cameras containing arrays of electronic photodetectors to produce images focused by a lens, as opposed to an exposure on photographic film. The captured images are digitized and stored as a computer file ready for furtherdigital processing, viewing, electronic publishing, or digital printing.

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rock on and sing with all your might!~

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tap into your rebellious side and go with the flow!~

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Gorillaz - Feel Good Inc. (Official Video)

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feel the groove and dance through the beat!~

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Michael Jackson - Beat It (Official 4K Video)

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A video game is an electronic game that involves interaction with a user interface or input device, such as a joystick, controller, keyboard, or motion sensing devices, to generate visual feedback on a two- or three-dimensional video display device such as a TV set, monitor, touchscreen, or virtual reality headset. Video games are augmented with audio feedback from speakers or headphones, and optionally with other types of feedback systems including haptic technology.

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Digital painting is an emerging art form in which traditional painting techniques such as watercolor, oils, impasto, etc. are applied using digital tools by means of a computer, a graphics tablet and stylus, and software.

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Computer-generated imagery (CGI) is the application of computer graphics to create or contribute to images in art, printed media, video games, films, television programs, shorts, commercials, videos, and simulators. The images may be dynamic or static, and may be two-dimensional (2D), although the term "CGI" is most commonly used to refer to the 3-D computer graphics used for creating characters, scenes and special effects in films and television, which is described as 'CGI animation'.

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Physical Activity - it simply means movement of the body that uses energy. Walking, gardening, briskly pushing a baby stroller, climbing the stairs, playing soccer, or dancing the night away are all good examples of being active. For health benefits, physical activity should be moderate or vigorous intensity.

Levels of Physical Intensity

Vigorous - produces large increases in breathing or heart rate, such as jogging, aerobic dance or bicycling uphill

Moderate - refers to activities equivalent in intensity to brisk walking or bicycling

Low - reduces few energy with a few movements of the body,examples are casual walk, a stretch session, a beginners' yoga class or tai chi.

Different types of walking styles :

-Power walking
-Half Marathon walking
-Race walking
-Treadmill walking

Hydration - you should drink water everyday, even if you are not thirsty, because it also helps to refuel the energy that you spent through the whole day.

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2018 in Sport: Montage and Highlights | SportingMatrix

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3 Most Effective Pranayamas - Deep Breathing Exercises

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exisisting national law related to health trend issues and concerns.

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RA 10354 (Responsible Parenthood and Reproductive Health Act

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RA 10354 (Responsible Parenthood and Reproductive Health Act

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it is a law that guarantees universal access to methods of contraception, fertility control, sexual education, and maternal race.

Reproductive Health-refers to the state of complete physical, mental, and social well-being and not merely the absence of disease relating to the reproductive system and to its function and processes. Parenthood-is about raising children and supporting their needs financially, morally, educationally, teaching them values and giving them love and care.

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RA 9211 (Tobacco Regulation Act of 2003)

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RA 9211 (Tobacco Regulation Act of 2003)

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Generally to promote a healthful environment, act that protects people from the sale,use and advertisements of hazardous tobacco products.

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The comprehensive drug act of 2002 is a policy imposed by the government to deal with the states problem with illegal drugs particularly how it affects the youth.

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RA 7394 (Consumer Act of the Philippines)

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RA 7394 (Consumer Act of the Philippines)

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A national policy which is aimed to protect the interest of the consumers and the buyers of products and services.

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RA 2842 Traditional and Alternative Medicine Act of 1997

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RA 2842 Traditional and Alternative Medicine Act of 1997

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This law states that the government fulfill its responsibility in providing quality health care options to every Filipino through developing traditional and alternative methods and integrating them into the existing national health care system.

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RA 8584 (Philippine AIDS Prevention and Control Act)

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RA 8584 (Philippine AIDS Prevention and Control Act)

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Created to promote public awareness about the following issues related to HIV/AIDS.

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RA 7719 (National Blood Service Act of 1994)

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RA 7719 (National Blood Service Act of 1994)

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An act promoting voluntary blood donation providing for an adequate supply of safe blood, regulating blood banks, and providing penalties for violations thereof.

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RA 101075 (Cybercrime Prevention Act of 2012)

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RA 101075 (Cybercrime Prevention Act of 2012)

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Aims to address legal issues concerning online interaction.

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RA 9775 (Anti-Child Pornography Act of 2009)

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RA 9775 (Anti-Child Pornography Act of 2009)

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Includes publication, exhibition, cinematography, indecent show, information technology or any representation of a person's engage or simulated sexual activities.

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Requires mandatory compliance by motorist of private and public vehicles to use seatbelt devices and require vehicle manufacturers to install seat belt devices in all their manufactured vehicle.

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RA 9512 (National Environmental Awareness and Education Act of 2008)

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RA 9512 (National Environmental Awareness and Education Act of 2008)

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An Act to promote environmental awareness through environmental education and for other purposes.

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Different procedures before taking an intense exercise

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Different procedures before taking an intense exercise

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Different procedures before taking an intense exercise

>Warm-up or cool down - preparing for physical exertion or a performance by exercising or practicing gently beforehand.

>Stretching - it helps to improve flexibility and reduces muscle injury and soreness.

>Begin slowly - start with a light training then gradually build up the intensity of the physical activity.

>Vary your workout - Do not concentrate in one exercise routine, because usage of repetitive muscles can cause injuries.

>Listen to your body - If you are experiencing any pain or discomfor in your body, you can refrain from working out,because it can be a symptom of an injury

>Fuel your body - always give your body an energy to spend and fuel your body with plenty of water before,during and after you workout

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The rhythm and styles of Latin American music are influenced by the United States and other countries in Europe like Spain and Portugal.

Is mainly defined by four elements: Music style, geography, cultural background of the artist, and language.

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Vocal and dance forms of Latin America music:

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Vocal and dance forms of Latin America music:

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1) Cumbia - A type of dance and music similar to salsa and uses instruments like accordions, guitars, and percussions.

2) Tango - A lively and spirited dance of two people

3) Cha-cha - A Latin American ballroom dance with a fast basic pattern of three steps with a shuffle.

4) Bossa Nova - A style of music that was derived from samba, which is an original Brazilian music.

5) Paso Doble - Spain's traditional couple dance.

6) Reggae - A Jamaican form of music and dance with strong accented and supplementary beats

7) Rumba - A kind of song and a dance which originated from Cuba.

8) Foxtrot - A ballroom dance of two quick slow steps and two quick steps and is executed alternately in 4/4 time signature.

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Just like other music with different origins, jazz is a type of  music of African American origin.

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1) Ragtime - A popular American music in 1980 until 1915; it has a steady syncopation and melody with a two-four time signature

2) Big band - Uses ragged rhythm, which is syncopated in beat and also performed in a larger group

3) Bebop - Introduced by Dizzy Gillespie and Charlie Parker. Performed in a smaller group rather than a larger ensemble of musicians.

4) Jazz rock -  Sometimes called jazz fusion. The music that is produced when funk and R&B are combined.

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Example of modern jazz

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Another example of modern Jazz

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lofi hip hop radio - beats to relax/study to

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for taking time to read
-aldenz

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Jazz Music | Smooth Jazz Saxophone | Relaxing Background Music with the Sound of Ocean Waves

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for reading our padlet
-Navin

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THANKYOU FOR READING :)
-Fineza

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Balquin
Llanes
Fineza
Enguerra
Mariano
Mirranda
Marquez