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Our Mental Health Space - Sussex Partnership NHS Foundation Trust

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Friendship, community & music | Amariah's & Theleigha's Story

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Imagine the best day ever

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Write a story or draw a picture. Sometimes it helps to crumble it up and throw it away

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Go for a walk

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Tear paper for fine motor benefits and heavy work for the fingers and hands

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Squeeze a stuffed animal

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Count backwards.  Try walking in a circle while counting or other movements such as jumping, skipping, or hopping

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Drink a cold drink

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Listen to the sounds of the ocean on a soothing sounds app or sound machine

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Deep breathing

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Look at the clouds and find shapes

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Exercise

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Pound play dough.

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Snuggle- Grab a big cozy blanket and pile pillows around you to build a fort of comfort!  The pressure from the blanket and pillows provides proprioceptive input.

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Snuggle- Grab a big cozy blanket and pile pillows around you to build a fort of comfort!  The pressure from the blanket and pillows provides proprioceptive input.

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2. Fidget tools in school– Use learning-friendly fidget tools, perfect for the classroom or at-home learning space. Here is one desk fidget tool that kids can use while learning.

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3. Talk- Talk about it to a friend, talk to an adult, or talk to a teacher.

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1. Move- Get up and run in place, jog, do jumping jacks, or hop in place.                                             

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1. Move- Get up and run in place, jog, do jumping jacks, or hop in place.                                             