# data[].attributes.headline
Give 1 hour post sessions to fi fish any pending work

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Give 1 hour post sessions to fi fish any pending work

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Take a walk

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Finishing asynch the night before. Reading or relaxing in btw

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time tab;

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Calendars and lists to be organized

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rest

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finish at least half the asynch material the day before

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finish at least half the asynch material the day before

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Talk

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Take time off screen after the sessions are over

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Get at least 20 minutes of physical activity everyday

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Prioritise "me" time

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Have a good sleep just after all sessions. Give rest to your eyes.

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relax your eyes with some greeneries after long screen time

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relax your eyes with some greeneries after long screen time

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Google calendars
Reminders for tasks
Whatsapp group interactions

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Prepare schedules and do follow the same

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Prepare schedules and do follow the same

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One hour sleep right after the last session

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One hour sleep right after the last session

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Plan, prioritize, keep hydrated, this is useful

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Plan, prioritize, keep hydrated, this is useful

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Sleep early and wake up early

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Little nap after the end of the day to give eyes some rest

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Download Keka in mobile and clock in : It might save time.

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Step away from screens during break times.

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one step at a time ( correct step)
ask for help
reminders

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Have a good sleep routine. Make sure you continue to do do activities that you like to do ( yoga, playing, Drawing). Spend time with family. Take some time off and listen to good music

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Have a good sleep routine. Make sure you continue to do do activities that you like to do ( yoga, playing, Drawing). Spend time with family. Take some time off and listen to good music

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2. Get as much sunlight and "outdoor time" as possible!

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Hit the bed early and Listen to an audio book (youtube) with eyes closed

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Use the stretch breaks really well. Talk with friends and share what you've done (you can write it down too) Take good care of health and diet.

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Create a time table for you to work. Work, have fun, time for entertainment purpose 

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Create a time table for you to work. Work, have fun, time for entertainment purpose 

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Keep answers to the point

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to-do list
family time
healthy meals
sleep

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Good sleep
Prior planning

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Solutions to connect and getting to know your cohort?

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Solutions to connect and getting to know your cohort?

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Solutions to offer to support in managing well being and time? 

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Solutions to offer to support in managing well being and time? 