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1- Lucuma
2- Camu Camu

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1- Lucuma
Lucuma has a high nutritional value, it is a good source of carbohydrates, rich in minerals and vitamins. The pulp represents between 69% to 82% of the total fruit. In fresh state it provides 99 kilocalories, while when it is converted into flour it reaches 329 kilocalories

Benefits of lucuma:
- it is a powerful natural antioxidant
- excellent source of fiber
- good source of iron
- increase energy
-maintains blood sugar levels

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For every 100 grams of the edible part we obtain: Proteins 0.4 g, (camu camu Ecolife Food provides 5.6 g of protein), Carbohydrates 5.9 g, Starch 0.44 g, Sugar 1.28 g, Fiber 1.1 g (Ecolife Food provides 23.4 g), Oil 0.2 g, Calcium 15.7 mg, Copper 0.2 mg, Iron 0.53 mg (0.94 mg Ecolife), Magnesium 12

Benefits of Camu Camu
- Strengthens defenses
- Protects the liver
- Improves mood
- Take care of the mucous membranes and gums

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Ingredients:
1tz of natural yogurt

-1tz of berries

-1 / 2tz vegetable milk approx

-1 tsp camu camu powder

-Honey or sweetener to taste

Preparation:
-Heat 1 / 2tz of berries, ideally frozen, in a frying pan or in the microwave so that they “melt”, add honey or sweetener to taste.

-Then mix the natural yogurt with the berries, add honey or sweetener to taste, the vegetable milk and the camu camu.

-Pour the mixture into ice cream buckets, add the rest of the whole blueberries and freeze until ready.

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Ingredients:
4 medium lucumas
1 tbsp vanilla essence
1 liter of milk
Sugar to taste
1 pack Martian bags
1 kitchen funnel
Preparation:

1- First we must peel the lucuma and remove the pit, reserve only the pulp of the fruit. In a blender add the lucuma pulp, the milk, blend for a few minutes, add the vanilla essence, continue blending for a few more minutes and add sugar to taste. If it is thick add a little more milk. Turn off the blender.
2- To fill the bags, we must use the funnel and add the smoothie. Then we put in the fridge to rest for 12 hours. To enjoy! ENJOY YOUR MEAL!

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-Antoinette Corzano
- Lucero Postigo
- Gabriela Kohatsu
- Grace Racchumi
- Sebastian Lazo
- Paolo Tasaico