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The thoughts, feelings and beliefs I would want to change or improve upon in my life would have to be the thoughts and overcoming dissatisfaction that I'm not good enough or will never be good enough for the real world. The feeling of resentment of not being able to go through life knowing that we as people change, either for the greater of the world or that of the inferior. I am still firmly convinced in my beliefs, that we choose who we become in life and that we all need someone who will understand and cope with who you are as a person and who you will become in the future.

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The impact I would like to see as a result of changing my thoughts, feelings and beliefs would have to be the way I will distinguish myself from my peers and furthermore how I will strive and conquer the ways I do things in life here and in my future. The physical impact as a result of changing/bettering my TFB would have to be going out to the gym more, getting some laps in around the neighborhood, eating healthier and overall taking care of my body both internally and externally, spiritually I would love to grow a stronger connection with God knowing that he's the reason I am the person I am today. The financial and/or social development I would love to see as a result of changing my TBF would have to be building character and working harder and stronger in work to save up enough money to hopefully transfer universities in the near future!

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In fact, I have developed this specific TFB after a negative life experience, my thoughts about life flourished into reality late of last year when my father had got into a horrible car accident, I had got the news when I arrived from school that same afternoon on the way to the hospital I realized that life is all we have now and that life is unpredictable it made me value life and what it had to offer. Feelings can be shown in many ways. For instance with my fathers accident it made me feel extremely heartbroken that he was in the hospital, and furthermore made me realize I don't spend nearly enough time with my father as I would like to, from that day on I've spent countless amounts of quality time with my father, My personal and spiritual beliefs also grew from this experience, my connection with god strengthened as is the connection with my father, belief creates the actual fact.

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Yes, this TFB does influence how I see myself and my interactions with others, first and foremost I firmly believe I can and will eventually become the best version of myself, my thoughts about who I am, who I can become and how I can achieve those standards all fall under how swiftly I can prioritize my caliber. My feelings when being around other people vary, whether that be taking to a teacher, classmate or childhood friend, I see myself as someone who takes the time to listen to other peoples issues and concerns. My beliefs when it comes to my self-esteem and self-confidence in interactions is that we are all our own person, but yet together we are never alone.

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Many environmental factors will make it difficult for me to change my TFB, for example: family, my family has always been hesitant on the decisions I have made in my lifetime whether that be deciding to go the army, trade school and lastly college, that goes without saying my family has always wanted me to succeed in life. On the contrary my feelings have been mixed and scrambled since day one, I know if I choose one of these options someone else in the family will disapprove or dislike the idea so in simple terms I am in a bind when it comes to situations like this. My beliefs are that one day I will be accepted for the choices/decisions I have made and will make coming up in the future, I am exited for what my future holds for me, but all I know is that at the end of the day it was my decision.

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Yes, multiple times have I tried to change my TFB, the world around you is constantly changing and so are you along with it. My parents are one of the most influential people in my life, therefore they play a major role in my TFB, from a very early age I wanted to play sports at a very high level, I heard, saw and listened to stories of kids just like me getting invited to try-outs for MLS (Major League Soccer) clubs such as clubs like LA Galaxy and FC Dallas, I went to the try-outs and succeeded expectations, yet my parents declined their offers and instead told me we would go back next year, but next year never came.  My feelings were destroyed, and I never recovered I still think and ponder to this day what I could've been, my beliefs haven't come to and end, I am still perusing to one day play at the highest level of soccer possible, and I know what my parents did in the past, but I now understand that it was for my own good and mental health being, so together me and my family will conquer all life has to throw at us.

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Changing my TFB will not only benefit me in the long run, but will also assist me with complex problems, situations and scenarios. My thoughts will no longer be compromised of me making myself feel miserable or down right depressed but instead looking from the inside out, making sure I think positive and productive, my feelings as well will be more towards the way I do things in my day-to-day life not what I have done in the past and lastly my beliefs that someday I will be set free from my trauma and get to live the life I had always dreamed of and that someday I will make that one impossible task possible once more.

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A healthy TBF that would help me stop my unhealthy TBF in the future would have to be regaining conscience of who I am as a person and overall human being, finding my purpose in life and taking action on the fact that we only live once. My thoughts and feelings must be focused on what's really going to help me out on the long run not looking back to past mistakes or actions and solely focusing on what makes me happy and strive, such as getting out of the house more often cleansing the mind and soul. My beliefs when it comes to choosing a healthy TFB are not thinking of what has happened in the past and strictly focusing on what makes you happy as a person such as in my personal experience, playing soccer, running and lastly hanging out with friends, we only have one life might as well live it.

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To overcome a setback is one thing, but to solely experience change is something that does not come just like that, change is the process of which a circumstance occurs without any indication. To become more successful and overcome a setback one must first look and find what the problems were to begin with, start with the problem/change and look for outcomes to various scenarios regroup and retry time and time again and to always remember behind every setback is an opportunity.

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The support resources I need to help me make real changes in my life would have to be my mother, father, siblings and ultimately myself, I must believe that I am doing what's best for myself but also for my loved ones. Changing oneself is never easy so with the support of my loved ones anything and everything will be possible, and to make sure to never create limitations.