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10 min on the treadmill

Send a pic at the 10 min mark, also send a pic or let me know the weight of the dumbbells you use today 👍🏾

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3 sets of 10

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3 sets of 10 for each leg

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3 sets of 10

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15min on the bike, moderate pace
(Send pic of when you hit the 15min mark)

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3 sets of 10

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3 sets of 10 each leg

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Use resistance band
3 sets of 10 each leg
Squeeze the booty

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Use resistance band
3 sets of 10 each leg

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3 sets of 12

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30 sec 3 times

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•2 sets of 10, 1 set of 15
•Make sure your grip matches the video, don’t change it.
•Squeeze shoulder blades together, and go at a nice pace not as fast as in the video

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3 sets of 10
Lay the bench y’all have in your gym flat, like so in the video

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3 sets of 10

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3 sets of 12

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30 secs, 3 times

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3 sets of 15 each side

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3 sets of 15

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3 sets of 10 each leg

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30 secs, 2 times