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Coping Skill: 5, 4, 3, 2, 1 Grounding Technique

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AboutKidsHealth - The Hospital for Sick Children

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You are not your thoughts | AboutKidsHealth at The Hospital for Sick Children

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AboutKidsHealth - The Hospital for Sick Children

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Everyday mindfulness | AboutKidsHealth at The Hospital for Sick Children

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Breathing Technique to lower anxiety/panic.

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Breathing Technique to lower anxiety/panic.

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Grounding Exercise for Anxiety #10: Square Breathing