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Try these vaults on the BIG brown vault with the spring board.

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Try this strength challenge! No hands!

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Here's the kneeling down version.  Slide one hand under to roll in your shoulder.  Parkour athletes use this after they land from a jump or vault to break the fall.

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Look at where the hands are and get your hips up!

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Land on feet first.  Have them close to the edge.  Then roll (make sure there are mats around and a teacher!).

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Try different moves on the beam or bench as a challenge.  One at a time for safety!  This is just ONE example. Look at the cards for more ideas :)

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Try this vault AFTER you master the step vault.  You can do this on the benches or the low blue vault.

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Guide those feet and keep your arms out to balance

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Try the seesaw AND try a balance move

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Try a different way to travel in the beam or bench!

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Another bar challenge!

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You can step to flip on the bar
OR
You can step to slide on the bar
OR
Do both!

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AFTER a spin with the box, try this!

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AFTER the spin with support from the lower bar, try this!

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Try different options like a bunny hop or roll on the vault (ASK permission first) and try a split leg dismount off the vaults!

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After 2 hand knee or foot up vault, this is CHALLENGE #1 on the low blue vault

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After the step vault. One hand with NO feet touching. Inside foot lands close to the fault and outside foot lands farther away

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Try on the bench.
Hand, hand, to foot, foot.
THEN try without the bench. How straight can you get?

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LEVEL 1: Handstand with climbing the wall

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LEVEL 1: Handstand with climbing the wall

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Hands are INFRONT of the line when straight up.  Point toes when both legs are up!  Climb back down while walking your hands out into a plank.

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After step vault and speed vault, try this!
Steps: one flat hand on, swing legs over, finish with the other hand and feet in apart to keep running after

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2 flat hands, get your hips up, feet over the vault.  If you accomplish this one, Ms. Janelle has another challenge for you!

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LEVEL 2: Handstand without wall help, but with vault

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LEVEL 2: Handstand without wall help, but with vault

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MUST BE DONE WITH TEACHER SPOTTING.  Hands ON line.  Push/kick a leg up and the other one.  Teacher will support.

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-twist
-"snowboard" grab
-star jump
-legs or leg up
-more ideas??
AND still land on your 2 feet

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LEVEL 3: Handstand one leg with wall help

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LEVEL 3: Handstand one leg with wall help

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Notice where the hands are placed (BEHIND THE LINE) and how one leg goes up and bounce back