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Make a Sh

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Staying hydrated while exercising is very important. When you you sweat, your body releases some of the water in your body. If your body gets low on water, you become dehydrated. You can get very sick and die from dehydration. You should drink 6-8 servings of water a day to keep healthy.

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The most important meal of the day is breakfast. The reason why is breakfast is the first meal of the day, which means it gives you all energy you need to get through the morning. Fun Fact: The reason  breakfast is called Breakfast is because fasting is when you don't eat. When you eat in the morning, you are breaking your fast. Therefore, it is called breakfast.

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You usually eat three meals a day. They are, breakfast, lunch, and dinner. You also (more often than not) eat food in between meals. The foods you eat between meals are called snacks.

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Eating the right amount of food is very important. If you eat too much, then try to throw up to get rid of it, you may get very sick. You might also get very sick if you don't eat enough food.

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In almost all foods there is a substance called fat. Fat stores energy, insulates the body, and protects our vital organs. They also help proteins do their job.

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Un-healthy foods tend to taste good, but are bad for you. Therefore try not to eat too much junk food. You can still have some every one and awhile. =)

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Nutrients are substances that help your body do different things. Different foods are rich in certain nutrients, which is why you need to eat many different kinds of foods

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There multiple parts of the body that are kept healthy and fit by doing different exercises. Some of these are, running (exercises your legs and cardio), lifting weights (exercises your arms and strength), arm hang (helps your upper body strength), and many others that each help exercise a different part of your body.

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Exercising for 30 minutes every day is healthy for your body.

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Eating healthy foods  to keep your body healthy.

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Exercising and staying active keeps your body healthy

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Each day, you should eat healthy. Try to eat... 2 servings of meat and protein, 3 servings of cheese, milk, and other dairy, 2-4 servings of vegetables and fruit, 4 servings of bread, cereal, and potatoes.

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A guideline to the amount of each food group you should eat each day