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"Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure,"
https://www.medicinenet.com/script/main/art.asp?articlekey=10074

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Exercise can help your body physically and that helps you not get diseases including strokes or heart diseases.

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"People who engage in physical activity have the opportunity to meet new people all the time". https://www.leaguenetwork.com/5449-2/

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When you exercise outside or even in a gym, you meet and see people who are working out around you. If you see the same person every time you exercise, you might form a connection or friendship with them and have a work out buddy. If you become close enough,  you might even become friends outside of they gym

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"Exercise makes you feel good because it releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people."
https://www.healthdirect.gov.au/exercise-and-mental-health

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"...regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight". https://www.healthline.com/nutrition/10-benefits-of-exercise#section2

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Exercise can help you mentally by sending out endorphins and by being around others.

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While dieting will reduce the calories that you intake  which will delay weight loss, physical exercise increases your metabolic rate which helps your body burn more calories helping you loss weight faster.