# data[].attributes.headline
Helps gain more friendships from similar interests

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Helps gain more friendships from similar interests

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"If their preferred physical activity is organized sports, the team aspect may bring teenagers many new friends." https://teens.lovetoknow.com/social-benefits-physical-activity-teens

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Fitness decreases the chance of getting a heart disease

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Fitness decreases the chance of getting a heart disease

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"In contrast, a lack of regular exercise — even in the short term — can lead to significant increases in belly fat, which increases the risk of type 2 diabetes, heart disease and early death (23)."
https://www.healthline.com/nutrition/10-benefits-of-exercise

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https://www.healthline.com/nutrition/10-benefits-of-exercise

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It decreases blood pressure of fat levels. 

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It decreases blood pressure of fat levels. 

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"Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, yet decrease blood pressure and blood fat levels."
https://www.healthline.com/nutrition/10-benefits-of-exercise#section2

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Fitness makes you more happy and feel less pain. 

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Fitness makes you more happy and feel less pain. 

# data[].attributes.body
"Exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain."