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The benefits of sleep

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I represented Flow as booming colors and they're carrying the music throughout the air. I saw Flow as something colorful and creative, something that can make you greater.

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https://docs.google.com/presentation/d/1WuIEayBtw085gCZXQy4gyF2ra8OmxMSlKesLy3Lqg1I/edit?usp=sharing

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Hailey Willden

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I chose this topic because it is something that I personally struggle with and I know many others do as well. I felt that watching making a video would be a bit more interesting than just reading a paper, especially since the video presents some things that a lot of people might not even be self-aware of. It's important to focus on the good of social media instead of letting it negatively affect our mental health, so maybe this will help you know what to look out for.

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Madi Taylor

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creating and building healthy habits

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Jackie Xayavo

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My picture represents mental health opening up your mind and taking care of yourself. Sometimes things will heal all the way and sometimes it’ll just get a little better. Sometimes you need bandaids and sometimes you just need a lil water :)

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Kyle Washer A2

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Benefits of positive self talk-Kelsey Fletcher

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Benefits of positive self talk-Kelsey Fletcher

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The Physical and Mental Effects of Stress By: Ryan Young

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The Physical and Mental Effects of Stress By: Ryan Young

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Hopefully you will be able to view my slide show

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This whole project was kind of disastrous but I was able to pull though so enjoy :)

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I chose growth mindset because as I have gotten older I've learned that you can have a growth mindset for how you view things in life because not everything in life is going to be how you expect it to be

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My informational project was on Stress and how to manage it.

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My slide show on how to create habits. It's simple, but straightforward.

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Like most, this is a slides, yet I think is beneficial. I found a pretty great way to improve your impulse and self control.

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I made an informative video on flow theory but it won't upload here. It was about how it affects us and how we can use it to our advantage. I shared how it helped me in my daily life and school as well as some great clips and some quotes from the legend himself Csikszentmihalyi.

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In this educational video, I present two ways that we can increase our cognitive load, aka, brainage capacity.

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Have you ever been "in the zone?" So involved in an activity that you forget everything else around you and you can only concentrate on what's in front of you? This psychological state of being is called Flow. Click here for more info, or click the powerpoint down below.

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How to increase your relationship with others

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By Liv Petersen

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Does ADHD affect sleep schedules_ Presentation (1)

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Flow state

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Stress
Click here for more information on my topic

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Stress

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Mary Robison
Magnetic Rag video
Research Summary for more information.

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willpower

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good health

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How to stay happy and healthy _ by Bryce Bastian

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“Foods can have many different effects on moods and the way we interact.  Food is something that all people need to live.  Any food that we consume gives our bodies nutrients, but some more than others.”

Jess sat in health class staring blankly at the guest speaker.  She was talking about how food does something to something.  Jess didn’t care.  She glanced over at her friend Jake.  He was sitting there writing as many notes as he could to absorb as much information as he could.  He raised his hand eagerly.

“Dr. Gray, how does food affect our moods?”

“I am so glad you asked that Jake!  Think about your body like a super nice sports car, what kind of fuel would you put into it?  The cheap stuff of the super expensive gas?” He did not hesitate: “the expensive stuff.  Because any other kind would not be good for it.”

“Very good!  The sports car is just like our bodies.  We need to fuel it with the best foods to be able to run the most efficient.  When we eat the raw garden foods and fresh meats, our bodies send out this chemical to our brain telling us to feel good.  When we are eating junk foods our bodies can’t send that chemical to our brains to tell it we are feeling good. Does anyone know which specific foods are considered super foods?”  Dr. Gray consulted her seating chart, as she did so her eyes glanced over the sheet at the class.  For half a millimeter of a second she held eye contact with Jess.  Jess had opened a candy bar and was munching on it happily.

“Jess?  What foods are superfoods?”  Jess stopped chewing and took her time to swallow before she answered.

“I have no clue.”  She shrugged and went back to her candy.  The Doctor asked the boy behind Jess.  In truth Jess did know that healthy food was good for her but it did not taste as yummy as high saturated fats and chuck full of sugar, candy.

“Green foods like broccoli, bananas, avocados, blueberries, and any foods that can be digested easily.” The boy answered.

“Very good, Harrison.”  The Doctor wrote the foods on the board and talked on and on about how we should eat all three meals in a day.  Jess rolled her eyes and tried to take another bite of her candy bar.  It was all gone, she had at it too fast.  She put her head down on the table and fell asleep.

When she woke up the class was gone.  All of the chairs were empty.  She must have slept through the end of the day.  Where was he teacher Mrs. Daily though?  Jess shrugged and walked out the door towards home.  As she walked she stopped by the vending machine and bought two more sugary treats.  She did not feel bad about getting more candy bars because she had made a pack to herself that she would only limit herself to one day instead of the usual three, starting tomorrow.  As she opened the door to the school yard she realized that something was very off.  The usual red and yellow playground was black.  The afternoon sky should have been blue, but it was a deep grey.  She thought back to the doctor’s presentation.  She said that sugary foods would make you feel groggy.  She turned a corner and sitting on the sidewalk was a king sized Kit Kat bar.

Jess sat straight up in her chair.  She rubbed her eyes.  She looked around the room and saw that all of the students were still there.  The doctor was rapping up the presentation on healthy food for the mind when Jess raised her hand.

“Food is supposed to make us feel good, but why does the healthy food not taste as good as the sugary food?”  That got a small giggle from some of the students.

Dr. Gray answered,

”It is good to eat foods that you enjoy, but it is also important to eat foods that will help your body grow and help you have a happy mind.” And with that she said goodbye and left the classroom.  Jess sat there and reflected on her dream, the grey must have stood for the not good feeling after eating processed foods.

As she left the class room to go home that day she broke her last candy bar in half and threw one half away and stored the other in her pocket for later.  She could not give up the sweet treat all the way but she could eat less of it.

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i did comunication

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-Aiden Scoresby

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Do you know what you are doing to yourself when you don't get enough sleep? Read this and you will know what you are putting yourself through

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The Link Between Low Self Esteem and Healthy Relationships 

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The Link Between Low Self Esteem and Healthy Relationships 

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A better look into how you may feel about yourself will depend on how you treat others and how you let them treat you in return.
Tyler Behm B6

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By Katie Baertsch

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Sibling Relationships Influence In Development

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Sibling Relationships Influence In Development

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By Alyssa Ashworth

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Sibling Influential Development by Alyssa Ashworth  (1)

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Lauren Maxfield B6

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Healthy Sleep in Adolescents: What Promotes It and What Inhibits It

https://docs.google.com/presentation/d/1amyn4wR09oQNuBgSRaxINx-8dFF1H7kM9jJXZ2Yr9t8/edit?usp=sharing

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Effects of Exercise on Sleep... And Dreams?   

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Effects of Exercise on Sleep... And Dreams?   

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Here is the URL for more information- Eva Green

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Landon Norris

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At the beginning of this project I wanted to make a demo level video game, long story short that didn’t work out. So as a more simpler version of my Idea I decided to make a kahoot quiz. I’ve used this media for many presentations because it stands out and has the audience interacting which causes them to be at least slightly more invested in it, which is the main reason I did it for this project. And I feel this can also put in a little bit of competition and can make it more fun for my audience.

https://create.kahoot.it/share/anxiety-project/b45ce763-0991-44b1-9452-a784832a02f7

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What is flow and how do we acheive it?

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How Can I Limit My Stress From Homework?

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How Can I Limit My Stress From Homework?

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-Tanner Memmott

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How Can I Limit My Stress From Homework_ - Final Presentation

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How can having a growth mindset affect your life?

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How can having a growth mindset affect your life?

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-Jackson Marble

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If you've ever wanted help to know how to effectively schedule your day click below :)

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Connection between mental and physical health.

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Does Mental Health Affect Physical Health_

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What is preventing teens from getting a good night's sleep?

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The Benefits of Creative Flow - Haidyn Follett

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The Benefits of Creative Flow - Haidyn Follett

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I chose to do my project on flow, for this assignment I really wanted to look into how flow works, and how this can be a state that we can learn how to achieve this state. I chose to do an art piece on how being in a flow state feels to me.

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Is there a correlation between sleep and motivation in teens?

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I found that the best way to manage my stress and anxiety is to put it on paper.

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Stress Management and Relief Mason Bodell 

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Stress Management and Relief Mason Bodell 

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Cognitive Dissonance Bias And Narcissists

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Cognitive Dissonance Bias And Narcissists

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By Ro Dunn (STURM A1)

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Cognitive Dissonance Bias And Narcissists

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Is there ever a time when having a fixed mindset would be better than having a growth mindset?

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Karlee Taylor

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How Sleep affects and athletes performance.

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How Sleep affects and athletes performance.

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-Eden Fisher

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-Andrew Shimamoto

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Healthy/ unhealthy relationships.

- Trista Huff

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-KC Nielsen
https://docs.google.com/document/d/1_yvIkFrXJVS-zo3M3FcrTgykNXQbaFqUZG_kmFLOZPc/edit?usp=sharing

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-Tristan Mclachlan

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For my surviving to thriving project, I chose art therapy as my topic. It's something I've been interested in for a while now, so I figured why not do it for a grade! My piece doesn't have a title, but as I was painting it, I was thinking about the hard times at my bio father and stepmothers house.

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-Addisyn Bushman

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-Ethan Diehl

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-Josh Walker

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- Brandon Burton

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Tanner Distefano

My topic was Flow in sports but more specifically how we can find a state of flow during every practice

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By Carter Traveller

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By Skyler Crowther

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-Dylan Hendrickson

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My topic for this presentation was FLOW.

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My topic was Sleep Quality Over Quantity, and my infographic is a simple, easy way to get my research across in an organized, readable format.

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How to create and maintain a healthy habit :)

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How to Create and Maintain a Healthy Habit

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I wrote a short story that shows negative thoughts in a fantasy type setting.
STUCK

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Have you ever wondered how you can alleviate your stress? Look no further. Click on this infographic to learn a little bit about my research on meditation and how it affects stress.

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The Vibes™  of someone who gets enough sleep (right) and someone who doesn't (left).
Here is my document which has all of the information:
Sleep!

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FLOW THEORY PAINTING

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https://docs.google.com/presentation/d/1A2Q3TUscarjy8oCutxDli3-zQS6CAarOFrBzqqlrKpU/edit#slide=id.ga3df491c16_0_6182

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Sleep - Google Slides

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the topic of communication

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Create a new document and edit with others at the same time -- from your computer, phone or tablet. Get stuff done with or without an internet connection. Use Docs to edit Word files. Free from Google.

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Riley C