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Ingredients:

1 fillet salmon

Salt och pepper

2 teaspoons olive oil

Vegetables like tomatoes, avocado, corn, lettuce and lemon.

Instructions:

1.     Season the salmon fillets with salt och pepper

2.    Add the salmon in a large pan with 2 teaspoons olive oil and cook it for 4-6 minutes per side or until browned and cooked through.

Salad: Cut the vegetables and mix them with salt och lemon

Enjoy a delicious food!

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Ceviche of shrimp

- shrimp
-1 onions
- 1 garlic
- a cup of sauce
- 6 lemon's juice
- salt
-coriander
- pepper

Step to prepare

1. Cut the onions, coriander and garlic.
2. Mix lemon's juice, garlic, onions and sauce.
3. Agree the shrimp to the mix.
4. Serve the ceviche and add coriander.
5. Refrigerate for a 5 minute.

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Ingredients:

2 cups water
3 cups rice
1 tablespoon ground cinnamon or cinnamon splinter
1 liter of milk
1 can condensed milk
Half a teaspoon of cloves
Sugar to taste

We will cook 3 cups rice 2 cups water, when half-baked we pour 1 liter of milk and a can of condensed milk. We add sugar to taste, it is ideal to add half a teaspoon of cinnamon and a teaspoon of cloves hope it is the desired point moment, when not completely dry and is cooked rice, remove from heat so it can cool, as soon as it has cooled it is ready for consumption.

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Ingredients
2 red bell peppers
2 carrots
2 cloves of garlic
150g meat
2 large onions
250g of natural tomato (approximately 1 glass)
250 ml of white wine (approximately 200 ml.)
100ml extra virgin olive oil
1 heaped teaspoon dried oregano (or Herbes de Provence)
Recipe
Heat water in a large pot. When the water starts to boil add salt to taste. Insert the lasagn sheets , try not to touch each other. Ten minutes later take them out and put them on absorbent paper. Wash very well all vegetables, carrots, garlic, peppers and onions. Cut them into small pieces.
In another pot add olive oil with the onion and the garlic. Stir for 15 minutes with the meat.
Season the meat and incorporate with vegetables for 5 minutes. Then, We add a  glass of natural tomato and the teaspoon of oregano. Stir the meat with the vegetables and remove from the heat, let cool slightly.
Finally, preheat the oven at 200º C for 15 minutes

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Ingredients:
2 cups of rice
Jamon
Roots
Chiken
Meat
Soja sauce
a Carrot
an Onion

Steps to prepare chinese food:

First cooking the chiken and meat.

Second cooking the roots.

next,Cut the jamon, carrot, onion, chiken and meat.

then, Prepare normal rice.

Last, Mix all the ingredients.

Finally, put soja sauce for all mix.