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Due to me being such a big cry baby, the only way I can relieve stress is by crying. The other way I feel better is if I distance myself from people or sleep. The last way I tend to relive stress if through music or dance.

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This stage is when they body begins to lack the hormones it needs and becomes very tired.

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During the resistance stage, the body is either adjusted or is adjusting to added stress. Then, the body is resistant to the stress.

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In alarm reactions, the body is mobilizing resources to cope with added stress. The pituitary glands play a large during this process. Hormones are then added to speed up or slow down the process to allow the body to respond in the proper manner

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The body defense against stress is General Adaptation Syndrome (GAS).GAS is a series of 3 stages that response to prolonged stress

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Stress is the pressure or demand places on the organism to adjust or adapt.