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This is the link to Sports Registration. All paperwork must be in NO LATER THAN FEBRUARY 23RD. Failure to do so in time will result in you being unable to participate at the start of the season. I will send out medical clearance lists periodically throughout the month of February. *EVEN IF YOU HAVE PLAYED A FALL OR WINTER SPORT, YOU WILL STILL NEED TO REGISTER FOR LACROSSE*

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You MUST have a cleared physical examination on file dated within 365 days from the start of your season. If you , continue to the registration section below.

If you have a cleared physical examination on file dated within 365 days from the start of your season you must do the following:

1. Bring the form to your healthcare provider and have them complete it

2. Please make sure all YES answers on the History Form are explained

3. Upload the completed physical examination form in Parent Access using the Athletics Physical Form Upload form

If you are not sure if you have a physical examination on file that meets the requirements begin the registration process below. You will be shown the date of your most recent physical examination during the registration process.

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You MUST have a cleared physical examination on file dated within 365 days from the start of your season. If you , continue to the registration section below.

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Your parents must fill out this online form any time you are unable to travel to and/or from an away contest. It is all online now, as opposed to the paper forms of previous years. It can be accessed directly from the Montville Athletics Website.

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Preseason One-Month Bodyweight Workout Plan (Repeat 2x)

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Preseason One-Month Bodyweight Workout Plan (Repeat 2x)

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If you do not have dumbbells, you can follow this 2 week workout program, and then repeat it to have a whole month's worth of workouts. You should also be running 1-2 miles on the days you are working out, as well as 3+ miles on one additional day. Your stickwork should also be done each day. Be sure to rest for one full day each week.

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Zero30 Bodyweight Workout Plan (FREE PDF) | Nourish Move Love

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Build strength and burn fat at home with this full body BODYWEIGHT WORKOUT PLAN! 30 minutes a day, 5 days a week, 100% free.

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Preseason One-Month Dumbbell Workout Plan (Repeat 2x)

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Preseason One-Month Dumbbell Workout Plan (Repeat 2x)

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If you do have dumbbells, you can follow this 2 week workout program, and then repeat it to have a whole month's worth of workouts. *IF THIS IS YOUR FIRST TIME STRENGTH TRAINING, BEGIN WITH LIGHT WEIGHTS- ANYWHERE BETWEEN 2-10 LBS. You should also be running 1-2 miles on the days you are working out, as well as 3+ miles on one additional day. Your stickwork should also be done each day. Be sure to rest for one full day each week.

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2-Week Dumbbell Workout Plan (Free PDF) | Nourish Move Love

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A 2-week dumbbell workout plan with five weekly workouts, around 20 minutes a day, designed to build lean muscle mass at home with weights.

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This Google Calendar has all games and practices up to date, and will be updated whenever things change. NOTHING is set in stone and can change in an instant due to various things, so be sure to continually check and set alerts. This can be synced to your Google Calendar through your Montville email address using this link.

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Google Calendar - Sign in to Access & Edit Your Schedule

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Access Google Calendar with a Google account (for personal use) or Google Workspace account (for business use).

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If we are moved inside due to inclement weather, this is the schedule that we will follow. We will always aim to be outside, so be prepared for last minute changes.

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There are three levels (4 including goalies). Choose one that you feel like will challenge you but will also be achievable. Then, use the videos to master the skills and get your stickwork ready to compete this season.

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*THIS MUST BE COMPLETED PRIOR TO MARCH 9, 2026! IF NOT COMPLETED, YOU WILL BE UNABLE TO PARTICIPATE IN THE FIRST SCRIMMAGE/GAME*

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This must be filled out with any planned absences prior to the start of season and throughout the season!

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Everyone must join the Group Me for important information from the captains regarding off-season training, team bonding, etc.

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GroupMe - Join the group for Montville Girls Lacrosse 2026

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GroupMe - Join the group for Montville Girls Lacrosse 2026

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*Most UP TO DATE Schedule*