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Regular exercise can help prevent diseases like diabetes, because exercise helps insulin more effectively lower blood sugar levels.

"Regular exercise lowers blood pressure, helps maintain a healthy weight and reduces cholesterol—all major factors in the prevention of heart disease. And you need only moderate activity to get results. Research has found that taking a long walk after eating a high-fat meal actually can help reverse damage to blood vessels, "
https://parade.com/137935/michaeloshea/fight-disease-with-fitness/

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Your self esteem can go up, along with your confidence, making you want to venture out and make new friends. While taking classes at the gym or using the equipment, you can find someone there that shares an interest with you. All of this can help improve your motivation for exercise.

"Recent findings underline the social benefits of exercise, particularly in relation to improved social and psychological health, with increased feelings of wellness and confidence through social interaction."
https://www.simplysupplements.co.uk/healthylife/fitness-tips/the-social-benefits-of-exercise

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Mental benefits of exercise include stress relief, improved memory, along with the fact that it can prevent depression, anxiety and ADHD. This citation  shows mental benefits of exercise.

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Mental benefits of exercise include stress relief, improved memory, along with the fact that it can prevent depression, anxiety and ADHD. This citation  shows mental benefits of exercise.

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"In fact, increasingly robust evidence suggests that exercise is not only necessary for the maintenance of good mental health, but it can be used to treat even chronic mental illness. For example, it is now clear that exercise reduces the likelihood of depression

and also maintains mental health as we age."
https://www.psychologytoday.com/us/blog/what-works-and-why/201803/why-exercise-is-so-essential-mental-health
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Some physical benefits of exercise include a reduced risk of a heart attack, along with the ability to better manage your weight, and even lower your risk of falls.
This citation shows physical benefits of exercise.

"The regular assistance to burn fat in the body and contributes significantly to weight loss. Exercise also helps to build mass and muscle tone and strengthen the body that increases the physical characteristics of an individual.

Regular exercise is seen as raising levels of an individual, which in turn help to effectively perform energy. Exercise contributes significantly to improving the skills and agility of an individual."
https://www.huffingtonpost.com/entry/mental-and-physical-benefits-of-exercise_us_57d6341be4b0f831f70722f8