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Top Ten Ways to Survive and Thrive During Freshman Year of College

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Top Ten Ways to Survive and Thrive During Freshman Year of College

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Top Ten Ways to Survive—and Thrive—During Freshman Year of College - North Park University

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Transitioning into college can often be difficult, scary, and stressful—here are sophomore Macayla Dowling’s top ten recommendations for making the most of your first year.

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Here are some of their valuable tips to help you make the most out of your online learning experience.

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Here are some of their valuable tips to help you make the most out of your online learning experience.

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With many schools shifting to distance learning for the upcoming academic year, students across the country face unfamiliar territory in accessing education under the "new normal."

Aside from gadgets and internet access, students may need to change their study habits to keep up with distance learning. (READ: Online classes: What the country will need to make them happen)

What do you do if you struggle to pay attention to online classes? What can be done to make online classes feel more official? How do you balance school work and your personal life now that everything is online?

If you're a student asking these questions, Katrina Santiago, a teacher at the De La Salle-College of St Benilde; and Val dela Rea, a sophomore at Cavite State University, shared some tips on online classes on social media. They said their suggestions are based on their own experiences managing online classes and assignments.

Here are some of their valuable tips to help you make the most out of your online learning experience.

1. Assess yourself as a student

Not all students are the same when it comes to learning. According to Rasmussen College, there are 4 types of learners: visual, auditory, kinesthetic, and reading learners.

Knowing which learning method works for you can help you find the resources to help supplement your studies, Dela Rea said.

"I personally try listening to YouTube videos to supplement the information I got from our discussion, and it works for me," shared Dela Rea.

This also ties in with knowing your learning pace as a student, added Dela Rea. If you feel like you're a slow learner, doing advanced reading can aid in helping you understand the lesson quicker. If you learn best when verbally discussing a topic, you can schedule study sessions with your friends.

2. Stick to a schedule

Although asynchronous sessions allow you to learn at your own pace, it's also important to take note of deadlines for school requirements.

Santiago suggested allotting the same amount of time you would spend in the classroom, for class work at home. For example, if your classes usually run for an hour and a half, continue following that schedule even with your online classes and class work at home.

Sticking to a schedule can prevent cramming for your academic requirements in the future and can help build an effective routine for online classes.

By having a schedule, you can also reduce the time you spend on unnecessary activities such as scrolling through your social media feed, Santiago said.

One thing that worked for Santiago is treating going to class like a job, so he will be more disciplined in learning through online classes and assignments.

"Put so much dedication to studying that even if you don't feel energized and motivated, you still push and work because it will pay off soon," he said.

3. Take necessary breaks

Although it is advisable to stick to a schedule, it is equally as important to stay flexible as well. Don't beat yourself up when internet connection issues and household chores disrupt your schedule.

For Dela Rea, staying flexible also means taking necessary breaks and rewarding yourself after finishing a class or a task in your to-do list. This can help fend off burnout which can take a toll on your mental health.

"It is also great for self-care. Sometimes you cannot stick to the schedule you set because of what's happening outside of your studies," said Santiago.

4. Make a to-do list that works for you

What makes an effective to-do list varies from student to student. For some, listing down all their tasks, no matter how small, works best, while others prefer grouping tasks into bigger chunks.

"Make a list and tick off something on it every day. It can be a lot of things; it can be one thing," said Santiago.

The importance of ticking something off on that list can push you to move forward with your learning, Dela Rea said.

"This will also develop a sense of achievement for every task done so you won't lose your motivation and energy," she added.

5. Make the most of your resources

With the internet, resources are more accessible than ever. Dela Rea said productivity apps can help you adjust better by keeping you on track with your online classes and requirements. These include apps for note-taking, calendars, and browser extensions.

Productivity apps can also help in building effective study habits as these can aid in your adjustment to the "new normal" of learning.

"Dictionaries, planners, [and] PDF readers come in small sizes that will fit your phone's storage," said Dela Rea.

Other applications that worked for Santiago were those that restricted his social media use since this can often sidetrack one's focus when studying.

While the tips are mainly for students, Santiago believes that they can also apply to teachers like herself.

"I think what's important is that we all admit that we're all in the same boat. All teachers are adjusting to this new way of teaching, just like our students are adjusting to this new way of learning," she said.

Do you have your own tips to cope with online classes? Share them with us by tagging @MovePH on social media! - Rappler.com

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School survival guide: 5 tips to get you ready for online classes

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With many schools shifting to distance learning for the upcoming academic year, students across the country face unfamiliar territory in accessing education under the "new normal." Aside from gadgets and internet access, students may need to change their study habits to keep up with distance learning.

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Let's face it: staying motivated can be a challenge. Whether we're trying to lose weight, quit smoking, learn a new language, or just finish that book we've been meaning to read, there are times when we feel like we don't have the drive to follow through and achieve our goals. Whether it's too much stress, too little sleep, or simply not enough hours in the day, life has a way of placing obstacles on each of our personal roads to success.

Feelings of demotivation can be especially tough on college students who have to balance school, work, relationships, a social life - sometimes while raising a family on top of it all! It's normal to feel overwhelmed at times, but it doesn't have to derail your progress. Instead, there are tips and tools you can use to get back on track and restore your focus.

If you feel like you've hit a wall with your studies, try some of these simple yet effective motivation strategies for college students. By cultivating some positive habits, you can regain momentum - and potentially reach your academic and professional goals sooner.

7 College Motivation Tips for Students

Need some help finding the motivation to stay in college? Here are seven useful tips and strategies to keep you focused and moving forward.

Tip #1: Focus on the Big Picture

It's always difficult to stay motivated when you don't have a clear sense of purpose or direction. If you feel like your motivation is slipping, take a step back and remind yourself of you're pursuing your degree in the first place.

For example, maybe you wanted to increase your earning potential so that you could travel the world or support your family. Maybe you wanted to learn skills that you could use to serve others and change the world for the better. Maybe you simply wanted to challenge yourself.

No matter what your vision might be, it's important to identify the end goal of your education, so that you can maintain the motivation to push through challenging periods. If you lose sight of the big picture, you run the risk of losing direction.

Tip #2: Celebrate Small Victories

Nothing feels more demoralizing - or demotivating - than not being recognized for your accomplishments. Inspire yourself to keep working hard by celebrating your achievements and milestones, such as completing a course, writing a paper, scoring well on an exam, or studying for a certain number of hours. With a positive mindset, it will be easier to feel confident about tackling the next academic challenge ahead of you.

Worried about getting sidetracked while you're celebrating your successes? Try using a timer, setting an alarm, or setting up reminders on your phone.

Tip #3: Prioritize and Organize

We live in a hectic, high-pressure world, constantly juggling the responsibilities that come with work, school, and our personal relationships. If you're feeling a little overwhelmed, try using a time management app for college students , such as Any.do, Evernote, or Remember the Milk. These are just a few examples of the countless productivity apps designed to help adult learners stay focused and on-course.

By helping you organize and prioritize tasks, time management apps can streamline a cluttered schedule, clearing away the distractions that contribute to stress. While it might take some trial-and-error to find your favorite, organizational apps make it easier to stay focused on important or time-sensitive tasks.

Tip #4: Build a Routine

Much like exercise routines help us to build muscle, study routines help us to build focus - and to retain information. and time again, researchers have that cramming, while potentially useful in the short term, is actually "one of the least effective ways to learn a subject," with better results typically achieved through sustained, repeated study sessions. That's why it's so important to create (and stick to) a consistent study routine. By taking this approach, you're likely to make better progress in your program - and what could be more motivating than that?

Need help designing a study routine that works for you? Check out these recommendations from the American Psychological Association (APA), which are based on decades of cognitive psychology research. While targeted toward graduate students , the APA's recommendations can benefit students at every level.

Tip #5: Remember to Recharge

In a survey conducted in 2019, of Americans polled described themselves as "workaholics." In our plugged-in, hyper-competitive culture, many people take pride in that label - but science suggests that, paradoxically, overwork can actually make us less productive (and more fatigued). Monster.com and FastCompany have both drawn attention to this trend, and with good reason: in one , participants said they felt "burned out" and "less satisfied with their jobs and lives outside of work," while also being "in poorer physical and mental health."

The takeaway message? Working hard - or studying too much - can drain your energy, tank your mood, undermine your progress, and ultimately, sap your motivation to keep going. If you want to stay driven and focused, make sure to get plenty of sleep, prioritize your health, and make time for your hobbies and relationships. (You might want to skip the ramen, too, since proper nutrition supports better brain health.) This might sound like an obvious suggestion, but it's crucial not to overlook or underestimate the dramatic impacts that resting and staying healthy can have on your studies.

Tip #6: Hold Yourself Accountable

Nobody likes the feeling of letting others down - or, for that matter, letting ourselves down. That's why accountability, despite being a deceptively simple concept, plays such a major role in keeping us motivated. When we know we're accountable for our decisions and actions, most of us naturally want to follow through on our promises, and feel uncomfortable when we don't.

As research by Gallup recently pointed out, "People are intrinsically motivated to fulfill their commitments," whether those are commitments we've made to ourselves or to others around us. Once we announce a goal, either aloud to our peers or privately in a journal, we feel more motivated to achieve that goal. Simply by taking responsibility for the outcomes of your actions, you're applying gentle yet effective pressure to succeed.

Tip #7: Set New Goals and Challenges

For most of us, our goals and priorities fluctuate with time. It's a good idea to periodically check in with yourself, reevaluating questions like what you hope to accomplish, where you need to improve, and what you've successfully finished. By continuously reassessing your objectives, your strengths, your routines, and your interests, you can avoid falling into a demotivational rut of boredom and repetition. If you can give yourself honest answers about what is and isn't working for you, you can take the necessary steps to make your course of study more fulfilling.

Looking for some external feedback, or simply a trusted guide you can bounce ideas off of? Try discussing your goals and progress with a professor or an enrollment counselor who can help point you toward useful student services and .

Accelerate Your Career with a Degree, Certificate, or Credential from National University

According to the American Psychological Association ( ), "If you are motivated, you learn better and remember more of what you learned." Maintaining motivation can be challenging, especially when other parts of our lives are causing us stress. Nonetheless, it's a vital skill for serious students to master.

You've worked hard to get where you are. Don't let demotivation knock you off course when you're so close to the finish line. By practicing some of these tips on how to stay motivated in college, you can take your studies - and your career - further than you ever dreamed possible. And with our fast-paced, four-week course format, the future is closer than you think.

What can accomplish in 30 days? Find out at National University.

Additional Sources
https://www.villanovau.com/resources/student-learning/tips-for-staying-motivated-in-college/ https://www.ecpi.edu/blog/ways-to-stay-motivated-in-college https://www.bls.gov/careeroutlook/2020/data-on-display/education-pays.htm https://www.apa.org/science/about/psa/2018/06/motivation https://www.apa.org/gradpsych/2011/11/study-smart https://gradepowerlearning.com/does-cramming-work/ https://www.bbc.com/future/article/20140917-the-worst-way-to-learn https://web.stanford.edu/~eryilmaz/cramming_is_ineffective.html https://www.chronicle.com/article/why-cramming-doesnt-work/ https://relevantmagazine.com/current/almost-half-of-americans-say-theyre-workaholics-and-many-are-working-for-free/ https://www.inc.com/jessica-stillman/why-you-shouldn-t-be-proud-to-be-a-workaholic.html https://www.monster.com/career-advice/article/workaholism-5-ways-to-keep-it-in-check-hot-jobs https://www.fastcompany.com/3038640/why-should-stop-bragging-about-being-a-workaholic https://journals.sagepub.com/doi/abs/10.1177/0149206314522301 https://www.health.harvard.edu/mind-and-mood/foods-linked-to-better-brainpower https://www.gallup.com/workplace/257945/ways-create-company-culture-accountability.aspx https://theathleteblog.com/external-accountability/

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Eye on the Prize: Tips for Staying Motivated in College | National University

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Let's face it: staying motivated can be a challenge. Whether we're trying to lose weight, quit smoking, learn a new language, or just finish that book we've been meaning to read, there are times when we feel like we don't have the drive to follow through and achieve our goals.

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21 Simple Ideas To Improve Student Motivation

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21 Simple Ideas To Improve Student Motivation

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21 Simple Ideas To Improve Student Motivation

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While guidance from a teacher is important, allowing students to have choice and control is a useful strategy to improve student motivation.

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college day in the life of education major at BSU: the block, advice from seniors

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Things i REALLY wish i knew before college *spicy freshman advice

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Study tips from a college graduate ;) time management, note taking, motivation

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Study tips from a college graduate ;) time management, note taking, motivation

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study tips from a college graduate ;) time management, note taking, motivation

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REALISTIC COLLEGE ADVICE FOR INCOMING STUDENTS

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REALISTIC COLLEGE ADVICE FOR INCOMING STUDENTS

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THE COLLEGE ADVICE WE WISH WE HAD (ft. AMBER) how to actually make friends & introduce yourself, choosing your major, community vs. 4 year college, gap years, & MORE!

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Listen to this episode from Extra Dynamic with ur mom ashley on Spotify. This is probably one of the best podcasts we have recorded 😳I hope this advice will be super useful (especially the skits LOL) & that it helps you guys through your college transition!

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Listen to College Tips on Spotify. Tips for high school juniors

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Tips for those who are entering college MAYBE NEXT YEAR! hahaha, First episode of College Life with Kley vera, And i swear you will learn from this podcast on how to manage your studies and the do's and dont's. hope you like this first episode and if you have any thoughts and topics you want to hear on my podcast you can message me at Anchor.fm/kley-vera, i will soon be having an Instagram so you can message me there as well!

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Listen to this episode from College Life with Kley Vera on Spotify. Tips for those who are entering college MAYBE NEXT YEAR! hahaha, First episode of College Life with Kley vera, And i swear you will learn from this podcast on how to manage your studies and the do's and dont's.

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Listen to this episode from Mishconceptions - Adulting & Career Podcast on Spotify. How important are grades in your college life and in securing that first job? How do you set yourself apart from others during job interviews? What do top FMCG companies really look for?

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