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Thanks to E.S.T.H, Seia, Teachers: Romeu Lopes and Rui Cerveira
Lunch: Soup - Cream with egg
Main Course- Bras de Legumes with Codfish;
Cold salads
Dessert- Chocolate Mousse with fresh strawberries
Drink- Water

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Visiting the E.S.T.H- Seia

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we learnt the read labels, nutrition facts on a good breakfast, lunch and snacks.
It was clear now to me how harmful sugar is is great quantities and present in several foods we eat a day.

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I really enjoyed the workshop because i learnt a lot about food and reading labels.
At this moment I'm reducing in cereals in the Morning because they have a lot of sugar and now I know how to make a healthy chocolate mousse.
In my opinion the Erasmus project needs to organizemore workshops like that. Big Steps to the healthier you ;)

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Teachers: *Cristina Nunes and Sérgio Silva

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Teachers: *Cristina Nunes and Sérgio Silva

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*Students from Class 11ºI Curso profissional de Técnico de Receção

* 10 students from Erasmus+ Project- Activity &Eating- Small Steps to a Healthier You

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Romeu Lopes - Director of the School introduced The Cook Rui Cerveira

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Romeu Lopes - Director of the School introduced The Cook Rui Cerveira

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The feeling of being on stage.

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Cereals- The importance of knowing to read labels

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Preparation of chocolate mousse red fruit tea and chocolate were the only ingredients used.

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The kitchen where students learn to cook magic delicacies

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The kitchen where students learn to cook magic delicacies

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We had the chance to eat lunch at the school and taste the  combination between tasty and healthy food. Delicious

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We learnt how we can have a better life with a better choice of food combinations.

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Made me aware of my nutrition mistakes.
Really great to learn from the experts!

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He taught us to read the labels of ingredients in a way not to damage our health.

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We are told about  the benefits of having a balanced diet and get rid of soft drinks, like coke.

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The chance to taste healthy food.

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We learnt to cook healthy, it is a step towards a better life!

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The teacher teaches us how to eat healthy and tasty.

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Workshop Improving your Health with Good Nutrition

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Workshop Improving your Health with Good Nutrition

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- Power up your Meal
ESTH - Rui Cerveira