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A best friend of mine has faced a depression issue. She faced it because of her tight schedule. She was unable to give time, energy, motivation to exercise and lack of exercise lead to depression. Likewise, she faced these issues for several months. Depression affected her mood, thoughts, feelings, behaviors, and physical health. Her severe depression resulted in losing the ability to feel pleasure in the things she once enjoyed. It caused her to withdraw from her relationships, even from people to whom she was closest. She solved her issue by taking exercise every day. She was depressed still, she took the courage to overcome this issue with himself. (She asked me to exercise with her and I did to help her.). Once she got into the exercise habit, it didn't take long to notice a difference in her mood. In addition to getting exercise, she also started some yoga poses to help relieve feelings of her depression. With her hard work and dedication, she overcame his depression. Now, she is a fit person. She and I used to hang out on weekends, and we still exercise together frequently. Thus, one should keep in mind "health is wealth". So, take a little time from your busy schedule to implement that toward exercise. 10-15 minutes of exercise can keep you mentally and physically strong.

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Many people neglect the fact that exercising should be in our routine. The first step of being unhealthy is to stop exercising. Some typical reasons why people don't exercise because people lack knowledge. And half of the people complain that they don't have time to exercise or are too tired or even had a bad day. These reasons are often essential hurdles that must be resolved if someone wants to become or stay involved during the early stages of behavior improvement.
The harmful effects that come with being inactive are unsettling.  One heart disease and also increases the probability of having other heart disease Obesity, high blood pressure, high cholesterol, and other risk factors and type 2 diabetes
What most people don't realize is that physical activity helps regulate blood sugar (glucose), weight, and blood pressure, as well as increase "healthy" cholesterol and reduce "poor" cholesterol.

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Lack of activity is one of the main causes of many diseases, especially heart disease, as many people suffer from this problem.  Not many people realize that lack of exercise is closely related to inactivity, and that the risks it poses can be life-threatening.  One of the most common risks associated with lack of exercise is:
First, cardiovascular disease, the incidence of heart disease increases with reduced physical activity, so moderate exercise reduces the incidence of this disease.  The second is type 2 diabetes, in which lack of movement leads to muscle weakness.
Third, back pain.  In the long term, lack of movement and exercise leads to back pain.
Fourth: The accumulation of fat in the body and the obstruction of the airways cause difficulty breathing.  Fifthly: lack of activity and constant sleepiness, which causes diseases such as an idle gland.
Sixth, the loss of the ability to concentrate, and the cause of memory loss over time, as there is a close relationship between physical and mental activity, and each is affected by each other.

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People need to have more free time for them selves. Reducing the length of the working week or cutting back on the conventional 9-5 working day are two such solutions. At the individual level, people need to have more personal respect for themselves and convinced that exercise is not a choice but an essential part of achieving the best mental and physical health. They also could Break up exercise into shorter chunks during the day. Take a 15 minute walk during your break and 15 minutes after work. To be more active during the day you could Work out first thing in the morning, before you shower and get ready for your day. You should start step by step making exercise every day and try to practice with a partner so she or he can encourage you. Moreover, putting a plan or a calendar with the daily exercise will help the people a lot. The schedule will arrange their time and can give people a great way to manage more than one task on their day.