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Internet addiction at this time has become a habit for everyone. and most of us spend too much time using the internet for different purposes. However, if the person uses the internet for many hours and makes it precedence over the most important aspects of his life – relationships, work, school, it can be called internet addiction. The ability to solve problems is a basic requirement in the life of the individual, as many of the situations that we face in daily life are mainly situations that require solving problems.  For example, Internet addiction is a problem facing the individual and society, and many Internet addicts resort to a psychologist to treat addiction, and many of them get rid of this addiction with a monthly review at the specialist. Internet addiction has a lot of negative impacts on Society. It makes people being lazy and doesn't do their jobs.  And a lot of bad effects on human health mentally and physically. Fighting internet addiction, focusing on time management, and spending time on hockey and sports are essential, as you spend a few hours on the internet, And for sure the family plays an important role in the removal of internet addiction.

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These days, everybody has internet connection, and most of us spend too much time using the internet for different purposes. However, if the person uses the internet for many hours and makes it precedence over the most important aspects of his life – relationships, work, school, it can be called internet addiction. This problem which has increased dramatically in the recent years caused by the bad use of internet. Many people has nothing to do, so they spend their time surfing the internet with specific goal, so they can easily be addicted for the internet when they find something they may like. Another reason of internet addiction is depression and anxiety. If a person has depression or anxiety, he is more likely to turn to the internet for relief. Sometimes people escape the social life by using the internet, especially those who are shy and find it difficult to socialize with others, as a result they prefer meeting people by the internet. It is a very serious problem that affect our mental and physical health. People from different ages can suffer from this problem so it is important to know more about it. When we know more about this problem, we can realize its causes and effects which can help us to avoid it .

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Internet addiction can negatively influence on the person’s social life. When the person spends too much time using the internet, he will like being isolated from others and lonely. It can also have many other effects such as unfinished tasks or forgotten responsibilities. Some people will delay their assignments, with the result that they may get low marks.Others may not reach their job’s target because they spend their time surfing the internet instead of doing their tasks, as a result they may lose their jobs. Other effects of internet addiction is the physical problems. The person may have backache, neck pain and vision problems because of time he spends in front of the screen. Internet addiction can badly affect the society and the health, so we have to control ourselves and control those who are our dependent to prevent the increase of this bad phenomenon. To conclude, we have to know when, how and why we use the internet in order not to be internet addicted .

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It's important to overcome Internet addiction, practice time management, set aside a few hours for surfing the web, and devote time to hobbies and exercise. There should be Internet limits, such as not entering certain sites or games over the Internet, which are designed to drain a lot of time spent sitting on the Internet. To overcome Internet addiction, it is necessary to exercise caution, as this helps to lessen the severity of internet use. The family has an important role in overcoming Internet addiction because it is the first to determine when it is appropriate to use it, especially for children and teenagers, and rapid action is required when excessive use is detected. To ensure that the treatment is carried out gradually, the individual should minimize his regular Internet usage. When there is no other way to recover from Internet addiction, a psychiatrist who can help the patient with behavioral treatment should be sought. Indoor usage of the Internet is not recommended, particularly for children and teenagers. To sum up everything that has been started so far, Internet addiction can destroy humans mentally and physically.

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Many people have encountered this major issue, and my sister on of them. She believes she can escape from reality by using technology and the internet because she suffers from despair and boredom, she was the person who sheis to communicate with people. And this is why she is obsessed with internet.  And unfortunately she lasted like this almost two years. During this time, she prefers to be alone and, of course, she neglected her studies. However nowadays my mother and i have decided to assist my sister, she got some therapy sessions and that really helps my sister because he gave my sister some tips to do and how to deal with this issue . Like doing some sport, hang out with people she loves, reading and my mother gifted my sister a cat because to reduce using the internet. In the end I advise every mother to keep her eyes in her children and to provide for them everything makes happy.