# data[].attributes.body
1)What is the best body position in freestyle?
The best body position is make sure our body is relexed and in the straight line.Keep our head on the water and off the water when to breath.Breathing should be done in the third stroke.Rotate half of the body as the hand rotate in and out of the water. Make sure the hands is in S shape from beneath view.
2) Explain to he sequence of freestyle pull.
Catch, pull , exit and recovery.

# data[].attributes.body
1) What is the best body position in freestyle / front crawl?
The most important things when during freestyle/front crawl is need to make sure our body is in the relax condition. Then, keep our body straight on the surface of the water. This is to make sure we able to maintain our balance in the water.

2) Explain the sequences of the freestyle pull
The first is catch, when we put our arm into the water, maintain a slope with our fingertips. The second is pull, means we use our back to increase speed. The third is push, is to increase turnover of oepn water swimming.

# data[].attributes.body
1. What is the best position in freestyle?
Streamlined body position and keep your head still. Keep your body in a straight line.

2. Explain the sequences of the freestyle pull.
a) Catch - The phase where the hand enters the water.
b) Pull - Moving the arm through water. High elbow can maximize the pull motion.
c) Exit - The final pull of hand when leave  the water.
d) Recovery - The arm in the air coming back to the front of body to restart the cycle.

# data[].attributes.body
1. the eyes should be focused on the bottom of the pool because the head position determines the position of the body, whole head should not ne submerged only half of the face, head in line with your spine. Hip position also important and keep your legs afloat.

2. catch, pull, exit and recovery as well.

# data[].attributes.body
1. What is the best body position in freestyle?
Keep streamlined body position with hands align with shoulder, fingers pointing forwards, and relaxed ankles and hips.

2. Explain the sequences of the freestyle pull.
Catch, pull, exit and recover.

# data[].attributes.body
1. The key is the ankle and hips. The ankle need to be relaxed and flexible. Divided by two phases, downward and upward phase
2. Catch, pull, exit & recovery

# data[].attributes.body
1) What is the best body position in freestyle/front crawl?
Ankle need to be relaxed and flexible.
Keeps the depth of kick small.
Hands should be relaxed and in line with shoulder.
2) Explain the sequences of the freestyle pull.
catch, pull, exit and recovery

# data[].attributes.body
1) Best position for freestyle/front crawl
- Properly position your head and roll your body.
- Create more drag instead of less.

2) Sequences of freestyle pull

Catch: Hand enter the water
- Be relaxed and angled slightly down.

Pull: The moving of arm through the water
- A high elbow helps maximize the pull.

Exit: The final pull of the hand/arm as it leaves the water.
- Flick the water out as thumb is hitting thigh

Recovery: The arm in the air, as it is coming back to the front of the body.
- Restart the cycle

# data[].attributes.body
1. What is the best body position in freestyle/front crawl?
Keep body horizontal to the water. As the leg move up and down there is only slight movement at the knee and ankle has to be relaxed and flexible

2. Explain the sequences of the freestyle pull.
Entry - The hand enter the water relax and align with shoulder.
Pull - wrist should bend and fingers point to the bottom of the pool. Maintain high elbow position to push the water backward
Exit - make sure the hand pass the hip and make a powerful final push base
Recover - It starts as the hand leaves the water. Relax elbow and wrist, keep elbow higher than hand. Ensure armpit is clear of water. Put the hand back into the water and continue the cycle

# data[].attributes.body
1. Don't forget relax your body especially leg
2.The sequence is catch, pull, exit and lastly recovery.

# data[].attributes.body
1. Best position in freestyle is the ankle needs to be relex and flexible
2. Sequence of freestyle was catch, pull, exit, recovery.

# data[].attributes.body
1. What is the best body position in freestyle/ frontcrawl ?
-Relax yourself especially your neck and your leg. Try to swim as high as possible on the surface of the water

2.Explain the sequences of the freestyle pull.
-Catch, pull, exit and also recovery

# data[].attributes.body
1.what is the best body position in freestyle /front crawl ?
=Our hand should be relaxed and in line with our shoulder. Focus the quads and hip flexors,
2. Explain the sequences of the freestyle pull
=catch phase----pull phase----Push phase ----recovery phase

# data[].attributes.body
1. What is the best body position in freestyle/front crawl?
Keep your head in line with your trunk in a neutral position, look straight down the pool. Next, your body must be keep horizontal and let the body roll freely to left and right. Then, your arm should be relax and in line with your shoulders.

2. Explain the sequences of the freestyle pull
Catch- how your posture your arm when you into the water
Pull- Lift your arm for a high elbow pull when swimming
Push-send your hand backward, past your elbow

# data[].attributes.headline
Nur Layla Witra Binti Zulkefley (144955)

# data[].attributes.subject
Nur Layla Witra Binti Zulkefley (144955)

# data[].attributes.body
1. What is the best body position in freestyle/front crawl
A body should be just slightly under the water surface meaning not too deep into the water.  The body should be as horizontal as possible to reduce the resistance and the amount of body area touching the water.
2. Explain the sequence of freestyle pull.
The catch:  Hand should be able to be in a perfect posture to 'catch' the water
The pull: The transition of pulling the water that you have hold using the correct technique to drive a body forward.
The push: The final extension of the arm before it leaves the water as if the tricep muscle pushdown occurs.

# data[].attributes.body
1. What is the best body position in freestyle/ frontcrawl?

We need to keep pur neck or head in a neutral position. Our position should be extension of our spine and it should not bent at the angel. Flexible ankle is important to reduce propulsion from kick. Ankless need to be soft to keep toes pointed during the downward phrase.

2. Explain the sequences of the freestyle pull.

The initial phase of freestyle pull is catch which the arm enters the water. Second is pull which is an action of moving the arm through the water as it follows the length of the body. Third is exit which is the final pull of the arm as it leaves the water and most undermaximized phase of the entire stroke. Last is recovery. The arm in the air as it is coming back to front of our body to restart stroke cycle.

# data[].attributes.body
NG GUO FOONG 147435
1. Best position in freestyle
- ankle needs to be relax and flexible as possible
2. Sequence of freestyle pull
-catch, pull, exit, recovery

# data[].attributes.body
1. What is the best body position in freestyle/front crawl?
Relax, put more energy on hips.

2. Explain the sequence of freestyle pull.

The catch, your hand should be able to catch water. The pull, you must be able to thrust your body forward. The push, extend your arm before it leaves the water.

# data[].attributes.headline
what is the best body position in freestyle /front crawl ?

# data[].attributes.subject
what is the best body position in freestyle /front crawl ?

# data[].attributes.headline
Explain the sequences of the freestyle pull

# data[].attributes.subject
Explain the sequences of the freestyle pull

# data[].attributes.body
1. leg have to be relax
2. Catch. pull, exit and recovery

# data[].attributes.body
Relaxation is the key, calm down and relax the leg move by the flow and do not stiff or force your leg too much.

First of all,  the catch. the hands need to be in a good posture for driven to gain more distance while catching the water.

Next, the pull. While pulling the water. The proper technique of pulling is necessary to pull up distance against water resistant.

Lastly, recover. It starts as the hand leaves the water. Relax elbow and wrist, keep elbow higher than hand. Ensure armpit is clear of water. While recover, the arm/shoulder/elbow/wrist should be raised higher to reduce the energy and gain more power for the catch. Then, put the hand back into the water and continue the cycle

# data[].attributes.body
1) what is the best body position in freestyle?
Focus on lengthening your spine by stretching out long and tall. Good posture includes, keeping your shoulders pushed back and keeping your legs together and toes pointed.

Press your hips slightly forward, creating a small curve in your lower back.

Relax your neck, the positioning should be an extension of your spine – it should not be held up or bent at an angle, but rather resting flat in the water.

Arms closed tight enough to touch each side of your head with one hand on top of the other to help pull you forward

Starting with a good body position, and then adding in arms and legs, makes it easier to swim into good form

# data[].attributes.body
1.     What is the best body position in freestyle/front crawl?

The perfect body position for swimming any stroke is to be as horizontal and high as possible on the surface of the water. Keep your head in a neutral position and in-line with the rest of your body. Relax your neck, the positioning should be an extension of your spine. Relax yourself especially your neck and your leg.

2.     Explain the sequences of the freestyle pull.
catch, pull, exit, recovery