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Often times, our work can become so important in our lives that we tend to forget everything else. Our desire to succeed professionally is so great that we even forget ourselves and completely ignore the personal and work balance.

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To consider the difficulty of balancing between being a worker and a person with a daily life, we must think as a first factor how long it takes us in our position and the effort used in it, there will always be things that may pass for unforeseen that can cause problems from your work to your daily life or vice-versa, as an older person you must think calmly and act in a mature way to make the wisest decisions and not to fall into a collapse of problems and stress, something that happens commonly and forms gaps in the interpersonal relationships of the affected both family, love, friends, etc., since when considering these things we can think of a safe way to distribute our time, activities and relationships so that they do not cause instability in our work life, since our mental and physical stability must be a when we are faithful workers of society and citizens worthy of living in peace.

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As you work, balancing the demands of professional and personal life is likely to be an ongoing challenge. However, by setting limits and taking care of yourself, you can achieve the work-life balance that is most convenient for you.

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Bringing consequences such as:
- Physical exhaustion.
- Poor health
- Wasted time with your friends and loved ones.