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Enzymes help speed up the rate of any reaction and are important for the functioning of your body. 

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1. Approximately one-fifth of our body weight is protein.
2. Without a protein called Albumin, the entire human body would swell.
3. High protein diet helps you lose weight as it is more satiating, which helps you stay full for longer and reduce hunger.

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20 amino acids found in proteins

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Proteins are found in both animal and plant foods, but all of the necessary amino acids can be provided in the needed from plant
sources

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Not all proteins are the same...assessing the quality of protein comes down to a food sources essential amino acid composition, digestibility and bioavailability of amino acids

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RECOMMENDATIONS BY LIFE STAGE AND GENDER 

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RECOMMENDATIONS BY LIFE STAGE AND GENDER 

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17kj/g

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Adult men need about 56 grams a day

Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding)

Fitness influencers - >300 grams a day

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There are 9 essential amino acids that we need to gather from our diet as our body can not produce these AAs alone. There are a further 11 non-essential amino acids that can be produced by our bodies

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To repair muscles and facilitate growth. Protein helps create enzymes, antibodies and hormones that assist with this process