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What thoughts, feelings, and realizations did the activity evoke in you? How do you feel about your Tree of Life?

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What thoughts, feelings, and realizations did the activity evoke in you? How do you feel about your Tree of Life?

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In the situation that we are currently in, everything is such a blur. Most of the days are repetitive which makes me lose interest in what’s ahead of me because I feel like there are redundancies in my life. Everyday I keep telling myself to just go with the flow because I believe that God already planned something for me and that He will never put me in a situation that I can’t get through. However, this activity made me realize that I need to put an effort because at the end of the day, I only have myself and I am the only person that could make decisions for myself and for my future. Redundancy shouldn’t be looked at negatively because it can be turned into an opportunity to reflect and ponder on what I really came here to do that can change my life for the better. Setting goals is the most important thing that I should do because through this, I will become more aware of myself and my capabilities that can lead me to my success and happiness. Awareness will lead to understanding which means that if I already know who I am and what I am capable of doing, I will be able to propose ways on how I can achieve everything that I have dreamt of. Also, I realized how important it is to surround myself with people who are not threatened by my success because they will be the one to lift me up and be with me whenever I am doubting myself. It is necessary to have our own support system so that we know that we are never alone in this battle. With this, my dreams will be turned into reality and I can proudly say that after everything that I’ve been through, I made it this far.

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What Theresian values can help you in effective goal-setting? Explain briefly.

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What Theresian values can help you in effective goal-setting? Explain briefly.

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Theresians are known to be a woman of faith and a seeker of truth with a strong sense of mission. Knowing our responsibilities as a human being will drive us to have effective goal-setting because we are aware of what we are supposed and destined to do. We have the courage and ambition to fulfill our personal responsibilities in this world, even if there are consequences because what’s important is for us to create an impact and make a better change that will be beneficial for everyone. We know to ourselves that this life isn't only about itself but also being with the people surrounding us which is why it is necessary to fulfill our mission because through this, we will be able to live a more successful and meaningful life.

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Write three (3) things that you have learned from this session that will be useful to you now and in the future. 

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Write three (3) things that you have learned from this session that will be useful to you now and in the future. 

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1. Perceiving and setting our goals in life will help us to become ready for what's ahead of us. Awareness will allow us to become sure of what we want to become or will allow us to oversee the possible outcomes of a certain situation. Mistakes that are hard to avoid will soon turn into regrets that we cannot take back but if we are prepared for the uncertainties, there is a higher possibility that everything will fall into place just like how we want it. Through this, we will become the person that we aspired to be.

2. Life is too precious to waste. We know that it is important to set our priorities straight but we should not also forget to allow ourselves to enjoy and be happy. Health is important over anything which is why life shouldn’t always be about being successful but also being able to find happiness and peace of mind.

3. Our environment can have a great influence on what we will become which is why it is important to surround ourselves with people who are willing to be with you until the end of your journey. It is important to be surrounded with love, happiness, and peace because these things will push you to strive harder. Being alone in this battle is difficult because of how harsh the world is, but having someone will make you realize that there are greater things in this world. We just need to focus on the things that matter so that we will be able to attain our success despite this chaotic world.

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Write one (1) question you still have in relation to this activity.

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Write one (1) question you still have in relation to this activity.

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What if I want to achieve/become something but I am afraid to try?

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Share a word or a phrase that captures a significant learning or discovery for you or stood out for you from the activity.

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Share a word or a phrase that captures a significant learning or discovery for you or stood out for you from the activity.

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Life isn't only about yourself, but also being able to build and enrich relationships with people that surrounds you.

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How did you feel before, during, and after the activity?  Briefly share your insights from the activity.

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How did you feel before, during, and after the activity?  Briefly share your insights from the activity.

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Before
At first, I was very tired and stressed out because of all the requirements that are needed to be done. I don't have the energy to do anything at all wherein I can't function well in the different aspects of my life.
During
I felt relieved because I have people to relate to in terms of academic struggles. Just like in face-to-face classes, the stress, and exhaustion because of the countless things needed to be done can just go away because of the laughter and stories. It is becoming bearable to continue the day because I know that I am not alone in this battle.
After
I realized that I shouldn't stress myself that much because anything that is too much is bad for an individual's well-being. I should allow myself to rest and relax so that I wouldn't be too exhausted that will come to a point wherein I cannot find myself functioning. Yes, it will never be easy but I shouldn't be too hard on myself. Sometimes it is better to find ways to cope up such as taking the time to enjoy because it will allow me to restart and be at my very best at all times.

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Read the Personal Values Assessment Results sent by  Barrett Values Center to your email address (don’t forget to check Spam Folder if you have not received it after some time).  How can you make use of these information in your life?

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Read the Personal Values Assessment Results sent by  Barrett Values Center to your email address (don’t forget to check Spam Folder if you have not received it after some time).  How can you make use of these information in your life?

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The test that we took made us aware of our values in which this knowledge and awareness enabled me to fully know myself and my capabilities. I have learned that I tend to prioritize more the needs of my surroundings than my personal needs and satisfaction. I am very much happy with the result because I’ve realized that I am not only living for myself but also for other people which I think is my mission in this journey of life. I was able to fulfill my responsibilities and purpose even in my own little ways that could progress into something bigger, which will truly be beneficial not only for humankind but also for the environment. For this reason, I am being able to grow and develop for the better as I am taking every opportunity offered to make a better change. Knowing all the values that I have is important because it allows me to know who and what I am as an individual. Values are one of the many things that honed me to become the person that I am today. It became my guide and helping hand to do what is right and just not only for myself but also for everyone. With this, it is an essential part of my life that I should be aware of because my values enable me to unleash the beauty and power that I have as an individual. In addition, it will also be the ones that will allow me to live a more meaningful and happy life.

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Based on what you have learned from the activity in this module, on your past learning, and your personal experiences, are values CAUGHT or TAUGHT, neither or both?  Why is it important for us to identify our values?  Share your thoughts below.

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Based on what you have learned from the activity in this module, on your past learning, and your personal experiences, are values CAUGHT or TAUGHT, neither or both?  Why is it important for us to identify our values?  Share your thoughts below.

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Values are caught and not taught. Yes, moral values could be taught inside the four corners of the classroom and even at home but it will only provide pieces of information to an individual wherein they will only be knowledgable and are of the facts. However, they will not be able to apply it in their lives because an individual cannot teach himself/herself to be someone that they are not. Values consist of many subcategories and an individual cannot have it all. This is the reason why every individual is unique because we all have different sets of values that makes us who and what we are. With this, I can say that values are caught because as a person we have the capability to learn. Every day we take the journey of life that imparts us with lessons and realizations that we can carry with us throughout. I believe that the best teachers are our experiences which is why our values are formed through these experiences as it makes us a better individuals. We are being able to utilize everything that we’ve learned that leads to concrete action wherein we make decisions and move forward towards a life that we’ve imagined. As stated above, values are truly important because it makes who and what we are as an individual. It is part of who we are and what we are capable to do for the benefit of everyone.

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Now that you have taken time to think of the values most important to you, ask your parents, siblings, and closestfriend how they see you in terms of the values that you live. Give them the complete list of values from the previousactivity for reference. How do you feel after hearing their response?

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Now that you have taken time to think of the values most important to you, ask your parents, siblings, and closestfriend how they see you in terms of the values that you live. Give them the complete list of values from the previousactivity for reference. How do you feel after hearing their response?

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What insights did you gain from this activity?

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What insights did you gain from this activity?