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Nowaday with the development of the society, the pathogens that cause dieases are increasing . This is a main cause do harm to health . So doing exercises is one of the best way to protect our health. Firstly, doing exercises daily help us have a healthy body , longer life . If we do exercises regularly , you will keep your body fit . Moreover doing exercises also help us to avoid some diseas such as heart problems , obesity ,...Secondly doing excercises helps us relax after hard working day or studying day . It makes us become happier. Last but not least , doing exercises help us be closer to the other around . This is a good opportunity to meet and make friends . In conclusion, with the benifits that i have mentioned above , we should do excercises to have a good health

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As you know , the most effective way to better one 's health is doing exercise . First of all , doing exercise improves muscle strength . It is very good for your muscles and bones . It increases your energy level . It can help you to maintain a healthy weight . The more you exercise , the more calories you burn . It strengthens your heart muscle . Besides that , exercise can help prevent and treat mental illnesses like depression . Exercises may reduce the risk of certain cancers . Moreover , it improves brain function . Exercise increases blood flow and oxygen levels in the brain . It also encourages the release of the brain chemicals . Last but not least , doing exercise active people tend to sleep better . In conclusion , doing exercise enables people to have good body - buildings , keep fit and brings many benefits to have a longer , healthier and happier life .

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Nowadays, Coronavirus has been spreading and affecting everyone’s health seriously so staying healthy is very important, one of the ways to protect our health is doing exercise regularly because of its plus points. First of all, physical exercises make us stronger and help us have a nice body. Last year, I was not only short but also weak, however, after doing exercises I was taller. Secondly, it helps us relax very much after a hard-working day and we can do exercises in the morning or in our free time. An exercise also gives us encouragement to start a new day. Thirdly, it builds a healthy lifestyle, a good habit. Only with strong health, we can prevent the disease. In conclusion, it is necessary for us to do exercises regularly

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As we all know,exercise will help us lose weight,but in addition to that, it has many other benefits.First,
scientists have proven that exercise helps us to slow aging and less disease.Regular exercise will help people reduce depression,enhance memory.Exercise also helps us increase resistance to corona virus.Second,exercise relaxes us and helps us lose weight.Exercise will help the body toned, prevent overweight and obesity, keep our body beautiful.For example we can jog to lose weight. Finally,do exercise will make people happier.Exercise has benefits for the brain, helping to reduce pain, stress and makes people have a good mood^.^In short,exercise has many incredible benefits that can improve nearly every aspect of your health from the inside out so let's exercise regularly!Hihi>.<

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There is no doubt that making time for exercise provides a lot of important benefits.First of all,doing exercise improves your physical health.Exercising help you control your weight ,thus developing and maintaining physical fitness or prevent osteoporosis,high blood pressure ,heart disease ,cancer,etc into the bargain.Another equally significant element is that doing exercise improve mental health.Not only can physical activities reduce anxity and stress,but they also can promote your mood and lowers your rick of other metal health conditions such as depression .Last but not least ,doing exercise regularly help you keep the brain healthy.Physical activities help increase blood circulation,promote better sleep ,relieve stress,boost memory and ability to learn new things.To sum up,regular exercise  is an important part of a helathy lifestyle ,whose health benefits are hard to ingore.

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As ưe know,physical exercises have a lot of benefits to our health.First of all,physical exercises help us have a nice body and keep fit.For example ,my mother used to be overweight but now she is as slimas Miss.Everyone wonders what makes her become slim like that and the answer is her doing physical exercises regularly.More over,physical exercises help pervent us from illness.Last year i used to weak,my teacher advise me to exercise more and now i am much taller and stronger than many other friends,last but not least ,physical exercises make us feel comfortable and us very much.Exercise not only give us encouragement to begin a new day but also help us refesh ourselves after a hard-working day.In condusion it is necessary that we do physical exercises for the reasons i have mentioned above

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Exercise is very important to our health because of many reasons. First is all, doing exercise helps you to have good health, live longer, and prevent many diseases. A study shows that people who do exercise every day have a decreased risk of health attacks and many other diseases and increase length is their life. Secondly, it is believed that doing exercise can reduce stress and improve the mood. When you feel depressed, you do exercise, and concentrating on it will make you forget the depression. Last but not least, if you want to manage your weight or improve your muscular fitness, doing exercise is a good choice. Physical attractiveness is an important characteristic to us so we ought to do exercise frequently to have a perfect body. In short, there are so many benefits of doing exercise that we should do it regularly to have a good health and a beautiful life

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In our lives money is very necessary but health is more precious. To improve health, many people tend to exercise for its benefits.First and foremost,one advantage of doing exercise is to reduce stress. People who exercise are likely to feel more relaxed and healthier. Doing regular exercise helps the body produce happy chemicals that make the exercisers reduce the worries. Second, it's one of the ways to live longer.We can do exercise by many ways such as: ride a bike, play sports, do aerobics or gym.It is also prevent many diseases.Moerover,exercise also helps us to have a good sleep, our height can increase significantly and weight gain is a common problem for everyone and exercise can absolutely help you.Finnaly,doing exercise together will help bring people together. Everyone can talk, exercise together to understand each other better, especially friends and family.To sum up,with the very practical benefits I mentioned above, everyone should create a habit of regular exercise for good health, especially during the current epidemic, having good health is  really necessary.

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Health is considered to be the most valuable thing we possess. The simplest, cheapest but most effective way to get good health is doing regular exercises. In other words, taking exercise brings us many benefits.
Firstly, doing exercises can keep us healthy. A variety of health problems such as heart disease, obesity or diabetes... can easily be prevented by exercising. Besides that, doing exercises help us keep fit and have a nice body.
Secondly,exercises also help us to relax mind . When we really spend our free time doing exercise, we will realize that it is an enjoyable experience. Not only that, doing exercise helps us to be closer to the people around us. Most of the time on day everyone is busy with work, has very little time for exchange with other. This is a good opportunity to meet and make friends, strengthen neighborhood relationships.
Last but not least,doing exercise provides us with more energy which helps us relieve tension and have the positive outlook in life.It's really fun to exercise, isn't it?
In conclusion, doing exercise is the key to make our lives healthier and happier. So let's exercise regularly!!!!!

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Nguyễn Thị Thu Trà-A8
Heath is very important to human life, and one of the ways to maintain good heath is exercise. Doing exercise helps us to have a beautiful and healthy body. It helps us to avoid heart disease, stroke and brain diseases. It also helps to relax the mind and reduce stress. There are many healthy sports such as swimming , jogging, yoga,..... Regular exercise improves mind, patience and concentrate. We will maintain good physical and mental well- being through exercise. In short, doing exercise is good habit. It is very necessary and we should do exercise regularly

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In my opinion,Nobody can deny the benefits of doing exercises in our life. Firstly,it helps our body be stronger, the immune system and resistance are improved. Next,doing exercises reduces anxiety, stress and prevent depression. Then, it helps people boost their confidence. It also abates the risk of chronic diseases like cancer, heart attack, stroke, etc. In particular,it helps us maintain a reasonable weight tớ avoid abesity. Last but not least, it improved people's sleep. For people in the developing world, doing exercises is ấn opportunity to crease height. In conclusion: Each of us should actively exercise regularly which helps us have an abundant source of health for ourselves

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There is a number of benefits if you do exercises regularly. First of all, as everyone knows, it help people to control weight. If you engage in physical activities, your calories are burnt. And the more intense the activity is, the more calories you burn. Another advantage I want to mentionis that exercise combats health conditions and diseases. Doing exercise regularly is a way to prevent heart disease, stroke, depression, a number types of cancer, improve skeletal system,…. Besides, it improves your mood and promotes better sleep. If you feel stressed about something, do some work out or simple exercises, your stress can be relieved and disappear. Regular exercises helps you fall asleep faster and deepen your sleep. But remember not to do exercise before bedtime, do it early in the morning or sometime during the day. Last but not least, joining physical activities with your best friends are really funny. It gives you a chance to make new friends, engage in outdoor activities or just promote your relationships. In conclusion, I suggest that you do exercises regularly due to its huge benefits.

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Exercise has many benefits for our life.Firstly, exercise improves physical heath.We should exercise regularly every day.We can help those around us by doing what we can do.That's the way to exercise. Secondly , exercise ruduces risks for serious illness. It helps to improve diabetes,heart disease,etc. Thirstly, exercise increases energy and vitality feeling. It makes us feel better and full of energy. Besides that, exercise helps people perform activities of daily life more easily. It helps people to lose and maintain weight. And it improve mood. In short, exercise is very important in our life. We should exercise regularly to improve our health.

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We are living in the time when health is considered a top concern , therefore doing exercise nowadays is very important. In this paragraph I will discuss about the benefits of doing exercise. First of all, it can improve our physical and mental health. For example, if you are regularly physically active , you may reduce your risk of a heart attack and have lower blood cholesterols level ,… Secondly, you will have a healthier state of mind if you do exercise regularly. Exercise may block negative thoughts or distract you from daily worries and increase fitness may lift your mood and improve your sleep patterns. And last but not least, regular exercise will help you strengthen your immunity, which can help you decrease your chance of being infected with viruses that are very useful in present time. In short there are so many benefits of doing exercise that we should do it regularly to have a better life

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Muốn body đẹp như Lisa thì do exercises nka mn 🥲👌

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Health is considered to be the most valuable thing we have and the most effective way to better one’s health is doing regular exercise. One advantage of doing exercise is to reduce stress. People who exercise are likely to feel more relaxed and healthier. Doing regular exercise helps the body produce happy chemicals that make the exercisers reduce the worries. Another benefit exercising brings us is that we will feel more energetic to overcome our daily difficulties. Doing exercise also helps us reduce the possibilities of being ill, protects us from some fatal diseases as heart disease, cancers and diabetes. Controlling our weight is another value. Fats are burnt during our practicing exercise, which helps us to keep fit. To sum up, doing exercise enables people to have good body-buildings, keep fit and brings exercisers many benefits to have a longer, healthier and happier life.

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Exercise and physical activity are great ways to feel better, stay healthy, and enjoy life.First, regular exercise will help us have a healthy body. We are more and more flexible, the muscles are becoming more and more toned, and at the same time, the volume of the lungs is expanded to help us circulate more easily.
Secondly, when we have a love for a certain sport, when we play it, we will feel comfortable and satisfied with our passion. There have been many people who have made money by persistently pursuing their sports dreams like Ha Anh Vien, Messi, Ronaldo,...
Last but not least, exercise helps us to stay close to the people around us. Most of people's days are busy with work, very little time to socialize. This is a good opportunity to meet and make friends, strengthen neighborly relationship. With the above benefits, sports play an extremely important role in everyone's life. Each of us should practice more sports to train the body to be healthy and the mind to relax.

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As you know, doing exercises bring us many benefits. Firstly,  it help us to improve our health. If we do exercises everyday, we can control our weight and have a healthy weight. Being a healthy weight  means that you will be less likely to die young and suffer from high blood pressure ,heart disease, strokes and a range of other conditions. It also makes people feel better about their bodies, wich can make them happier.Moreover social and communication skills can be learned and developed through sport. People can talk, do exercises together. So doing excercises helps us to stay close to people around.  In the second place, it helps us to have  a wonderful mood. Our stress will be kept away from our mind. Last but not least,  exercises improved people's sleep, it help you fall asleep faster and deepen your sleep. In short i think we shoud do exercises regularly in daily life to protect our health. :)))

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Nowadays , doing exercises is becoming more and more important beacause it has a lot of advantages . Firstly , doing exercises is good for our health .  It helps us to prevent some diseases and lose weight  . Secondly , doing exercises is a best choice for us to relax . When we feel tired , if we do exercises , we can reduce stress and be happier . Finally , it is a great tool for building relationships . We get to experience the fatigue and new things with friends or family . In conclusion , doing exercises is very necessary so we need to do it every day .

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For a long time, health has been considered very important to each of us, especially in the current complicated situation of the Covid epidemic. For good health, we must do exercises regularly. What are the benefits of doing exercises? Firts of all, doing exercise helps us to have a health body. The more supple we will be, the stronger the muscles will become. Not only that, doing exercise  also helps us become more relaxed. In the morning, if we go for a walk, we can see nature and immerse ourselves in nature. Besides, doing exercise also helps us to control our weight. It is very helpful for weight loss. Regular doing exercise will help us control and prevent many health-related problems. It is also an effective method to reduce pressure in life. Doing exercise will help us live a happy, postive, optimistic life. Therefore, wake up instead of using your phone or wallowing in your laziness, let's exercise!

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Exercise has long been considered a medicine for a healthy body and a relaxed mind. It brings us a lot of benefits that not everyone knows about. First, regular exercise will help us have a healthy body. We become more and more flexible, the muscles become more and more toned. Second, exercise also helps us relax. For example, when we go for a morning walk, we can watch the sunrise over the city. We immerse ourselves in nature, observe and feel the beauty of the trees and flowers on the roadside, listen to the birds chirping. Finally, exercise keeps us close to those around us. Most people in the day are busy with work, very little time to socialize. This is a good opportunity to meet, make friends. With the above benefits, sports play an extremely important role in everyone's life. Each of us should practice more sports to exercise a healthy body, a comfortable mind.

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NGUYỄN THỊ THU TRÀ- A8
Heath is very important to human life, and one of the ways to maintain good heath is exercise. Doing exercise helps us to have a beautiful and healthy body. It helps us to avoid heart disease, stroke and brain diseases. It also helps to relax the mind and reduce stress. There are many healthy sports such as swimming , jogging, yoga,..... Regular exercise improves mind, patience and concentrate. We will maintain good physical and mental well- being through exercise. In short, doing exercise is good habit. It is very necessary and we should do exercise regularly

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As we know,health plays an important role in our life. To have a good health we should do exercises because it has many benefits. First of all,doing physical exercises helps us have a nice body and keep fit. It can also lead to better sleep and give us more energy. Secondly, if we do exercises everyday we can protect our health from illness especially Covid-19. Finally, in order to make us feel comfortable and relax, we ought to do exercises. Moreover, it helps us work or study more effectively. Therefore, I think we should do exercises regularly to have a good health.

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Hoàng Khánh Linh - 10A8

We all know that doing exercises is one of the best way of improving our health and staying healthy. From my view point, exercise bring us a lot of benefit. First and foremost, by doing exercise we can increase our resistance to illness. Especially in the situation of Covid-19, doing exercise at home is the best choice. If we do exercise regularly, we will get a little risk of getting some serious diseases such as: obesity, high blood pressure,diabetes,... Obesity is considered as a big debt that million of people have to face with so exercise can help them to lose weight and maintain our body safely. In addition, doing exercise you can have smooth function and a flexible body.One motivation is that you can feel relaxed after  this kind of movement. Calories are shed through physical activities and all your sorrow , stress can be disappeared after doing exercises. At the teen age I recommend that we should do exercise every day due to some benefits: stronger bones,improve your muscle,... I have tried doing exercise for a long time and then I realize that my body has changed positively. Last but not least, since the appaerance of exercise you may build up your relationship. You can do exercise with your friends or your relative to maintain the friendship with each other. This chance also help you to improve teamwork and know to respect people. In conclusion, you should doing exercises every day and considered it as a daily habit. And I prove that you won't regret doing exercises due to its fabulous advantages.

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Exercise has long been regarded as a magic medicine to keep the body healthy, keep fit, prevent us from illness and the mind relaxing. It brings us a lot of great benefits that not everyone all knows. Firstly, regular exercises help to have a healthy body. We become more and more flexible, helps our lungs healthily. Secondly, exercises also make us feel comfortable and help us to relax mind. For example, when you walk in the morning, you can watch the dawn on the city. We can connect with the nature, feel the beauty of the flowers, the green trees, listen to the birds chirping. Last but not least, exercises also help us be closer to the other around. Most of the time on day everyone is busy with work, has very little time for exchange with other. This is a good opportunity to meet and make friends, strengthen neighborhood relationships. With these previous benefits, doing exercises have played a very important role in one’s life.

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Doing exercises plays an important role in our life and it brings a lot of benefits. Firstly,doing exercises can help to increase your strength and energy,giving you more efficient muscles and a strong heart. For example,cycling is one of the best all-round forms of exercise. It is a good form of exercise for people with painful feet or backs. Secondly,doing exercises also help you to relax mind afer a hard day's work. Thirdly, in leisure time,you are able to play sports with your friends or you relatives. This not only help you but also have good helth. Furthermore, you need to encourage childer to doing exercises that your childer spend sitting in front of computers or watching tv. Inconclusion, doing exercises is vey necessary

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There is no doubt that health is one of the most precious things we have in our life, and doing exercises is considered to be the best way to gain health.Therefore, a lot of people start doing exercises because of the advantages it brings to us. First of all, if you want to have more energy to do everything you need, try to do some exercises. Exercises increase energy levels, improve your muscle strength,.... When you do exercises regularly, it will help improve coordination and balance, you can do everything in the most effective way. Moreover, doing exercises help you to control your weight. Of you want to have a nice body, just do some exercises. When you do exercises, the calories in your body can be burnt, lose your weight and reduce the risk of obesity. Furthermore, doing exercises lowers your risk of having any diseases. As long as you do exercises, your body will become healthier. It is a good way to prevent us from having heart diseases, lung cancer, obesity,.... Exercises also improve brain funtion, help us remember things longer. Last but not least, the more exercises you do, the more fun you have. When you have outdoor exercises, you can meet new people, make new friends and so on. Doing exercises can make you fell better after a hard working day. Inconclusion, doing exercises bring us many benefits. Therefore, if you want to have a healthy life, just do exercises.

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"Want to be beautiful then must do exercises
Who wants to be well exercised"
And that is what I think each of us need to make daily. Training sports from the past is always considered a necessary and popular actions. Have you heard the story about Uncle Ho? People who are always with cadres and soldiers for physical training by jogging, climbing, swimming,... And at the end of March 1946, he wrote the national call to exercise. From the past, exercise was important like that, so why didn't we continue the tradition today. Firstly, it will help you have a balanced body. Demanding meterial life is growing, increasing dining needs. Exercise will help you control your weight. Secondly, sports is one of the important reasons affecting your health. Hardness exercise, your healthy will be tough, your breathing will be good, prevent respiratory and heart disease. Finally, training sports after hard working and study will make you relax, comfortable and help you have a deeper and better sleep. You can see that jogging is the simplest. You don't need to practice because people without injury or disability can do it. Beside that, playing soccer, badminton, volleyball will help you grow height.
So weekends, leave the keyboard,wear shoes and do exercise.

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Doing exercise has long been considered as a magic medicine because it brings many benefits for us . First of all, doing exercise regularly helps us to have a nice body and keep fit. In the fact , many people find that they are becoming stronger and feel better - with more energy , better mood ,after they do exercise every day. HIIT, Cardio , Aerobic are wonderful exercise for our heart and breath. Secondly , if you do exercises such as : yoga , pilates ,..., it will make us feel comfortable and relaxing mind after a hard- working week. Most of time on day everyone is busy with work or studying in school . Therefor , this is a good opportunity to meet and add friend. Last but not least, we can connect with the nature when we do excercise outdoor- what a perfect thing. In conclusion, let us start doing excercise immediately . We do excercise , we have health - we have health , we have everything

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Accoding to a research, about 60% people tend to be lazy to do exercise nowadays. This seems to make a bad habits in their lifestyle. In fact, doing exercise brings us a large number of advantages.
To start with, doing exercise has effects on our physical health. We can build a firm body, for women,they have a special awareness for their appearance so that keeping a healthy weight  or staying in shape is one of their essential aims in life. With the spread of fast food, we are tend to enjoy these foods which make us gain weight uncontrollably, have a negative effect on our blood as well as our heart.Through exercising, we can easily burn the amount of calories intake in order to avoid obesity, diabets and heart attack.
One of the most important benefits is that our personal and social skills can be developed. By doing exercise day by day, we will have fast and sharp reactions. For example, if adults let their children do exercise when they were small, their cognitive skills will be improved and they will be more intelligent. Besides, doing exercise like yoga, we can keep calm and control our emotions instead of scowling at evedybody. Significantly, many people find that exercising as the way to relax,get away from pressure of work and comfortably enjoy a healthy lifestyle. In addition, exercising with a friend or loved one, or even our kids, will not only make exercising more fun and enjoyable, it can also help motivate us to stick to a workout routine. In fact, when we are suffering from a mood disorder such as depression, the companionship can be just as important as the exercise.
In conclusion, it is undeniable that physical exercises bring us lots of valuable benefits  so that it is necessary to raise the awareness in our society about the importance of doing physical exercises. Each individual should spend a part of their leisure time on taking part in these activities with the view of enhancing health and prolonging life.

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Nowadays , doing exercise plays an vital  role in our life . First , physical exercise help  us  to relieve stress in the life .Doing exercise will help us  to have  optimistic morale. It make us fell comfortable, relaxing and happier . Secondly , regular exercise is efficient ways  for us to lose weight . Doing exercise will help us  have a nice body and  keep fit symmetrically   And finally , regular exercise   prevent us from illness .When we do exercise , our healthy will be improved , from that we can againist the disease about heart ,spine , help us to slow aging .Especially in complicated siutation of Covid-19 pandemic  currently , doing exercise  is more and more important. Can say so cuz Coranavirus entails everyone must have good healthy and there isn't better ways to do exercise   . In short , doing exercise is itegral part in our life,so let's do exercise frequently .

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Đặng Như Hoàng-10A8

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Health is a very important factor in human life. Exercise is really important. We can see that exercise keeps our bodies healthy. When health is good, people can do everything with their own strength and ability. Besides, health also creates opportunities for people, experiences and strives for the future. Exercise and sports help us have a good body, helping to prolong life. Exercise is also an effective method to reduce stress and pressure in our lives. When not exercising, the human body is tired, the mental life is heavy and tired. Exercise will give us the opportunity to meet many people with a positive, happy, and optimistic attitude. It is the foundation of a healthy body that is the wonderful ladder that lifts us up in this life. Waking up and exercise instead of playing with your phone, immerse yourself in the world of laziness!

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It can be denied that doing exercise is an indispensable part of our lives because of the advantages it brings to us, especially since the COVID-19 pandemic appeared. First and foremost, exercise can prevent obesity-related diseases and maintain weight loss. It can be said that exercise combined with proper nutrition is the best way to lose weight and get rid of risk of many dangerous diseases such as: heart diseases, lung cancer, obesity,... By losing weight, you will be able to avoid many obesity-related diseases. In addition, physical activity can make you feel better after a hard-working day. Whenever you feel stressed, take a walk or run, and you will soon see a positive change in your mood. Last but not least, exercises also improve brain function, it is able to help us remember everything easier and longer. In conclusion, you should do exercise as a daily routine owing to the benefits it brings to us.

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Nguyễn Hương Trà - 10a8

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As you know, doing exercise is very important for ourselves live because it is one of health training ways and is the most effective. So we should do exercise everyday in order to have a good health and it is some reason let us believe that exercise is benefit extremely .Firstly , doing exercise will help us to have a great memory and can do everything easily .Nothing can be better than a strong health and t then we may peform our dream . Secondly, If you are a student , then this is a good idea to have a healthy body for studying . You will feel full of life and do not give in to a difficult lesson .Finally, we should spend about some minutes doing exercise in the morning ,don't only practice it for 2-3 minutes because it can't energy enough for us works for 1 day .But we ought to do exercise safely, avoid doing it dangerously and try hard completely.
In my opinion,doing exercise is very helpful for me. What about you?

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Nobody cans deny that doing exercises brings us lots of benefits.
Firstt of all, doing exercises improves physical health. Physically active individuals have a much better health outlook than their sedentary peers. Even modest regular physical activity has a positive influence on people's health and vitality. Moreover, doing exercises reduces risks for serious illness. Exercise reduces people's chances of developing and dying of illnesses such as heart disease, cancers, etc. Furthermore, doing exercises helps people to lose and maintain weight. An exercise session burns calories both during exercise and then for hours after exercise is completed. Last but not least, doing excercises improves mood. Doing exercise helps people to relax, improves sleep and feel better eat.
To sum up, I think we should do exercises regularly to get its huge benefits.

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Nowadays health is the biggest wealth. Good health and a happy mind are priceless possessions that one can have. Going on a daily walk, pursuing a hobby, staying fit, eating well can be various ways to maintain your health. But in my opinion, doing exercise is the best way to keep fit. Indeed, exercise brings a lot of benefits. First of all, According to some famous medical forums in the world, If you are physically active, you may: reduce your risk of a heart attack, have lower blood pressure, have stronger bones, muscles and joints and lower risk of developing osteoporosis. So it may help you live longer without the above diseases. Second, it is believed that doing exercise may block negative thoughts or distract you from daily worries so it can reduce stress and improve your mood. When you doing exercise, it also changes levels of chemicals in your brains, such as serotonin, endorphins and stress hormones. Moreover, exercising with others provides an opportunity for increased social contact. Last but not least, If you want to keep in shape, doing exercise is a good option. And doing exercise also can help you feel more relaxed and sleep better. In conclusion, doing exercise to have  a good health should be a part of our lifestyle as a whole.

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As you know exercise has many benefits that you may not know. Firstly exercise brings health to your health.You are more precious than gold,so if you have health you can do everything. Secondly exercise is a form of entertainment that it helps us relax after work .Finally exercise is an opportunity to socialize and around the world avoid using smart devices for a long time.Exercise has many benefits .Therefore people often do exercise . Everyday we spend about one hour doing exercise with friends,mother,father or brother.
Let's include  exercise in our life. Because exercise is a necessary habit in daily life.

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In my opinion,it 's necessary for us to do physical exercises regularly because do it to improve our health which is the most important thing in my life .Firstly, doing physical exercises regularly helps us to manage our weight better, have a nice body and keep fit.Along with diet,exercise plays an important role in controlling your weight and preventing obesity.To lose weigh,we can run around our city early in the morning .If we persevere ,we will have a nice body look more chaming and jammy to choose clothes.Secondly, it prevents us from illness.A report shows that doing physical execises makes people have stronger bones ,muscles and prevent the heart attack and many dangerous diseases as it requires a lot of physical activities.Finally, it improves your mental health and mood.During exercise ,your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress ,pressures after a hard working day and reduce your risk of depression.In short ,we ought to do physical exercies everyday by playing outdoor sports such as football, cricket, volleyball, hockey, running

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Nowadays doing exercise is very important because it has many benefits.Firstly, doing exercise can help us reduce stress.It helps people reduce worries in life , work and forget the unhappiness.Secondly, doing exercise is one of the ways to help us regulate our weight.During exercise, our body expends more energy and helps us lose weight.Thirdly, regular exercise will help us reduce the risk of many dangerous diseases.Moreover, it helps us to increase our lifespan.In conclusion,there are so many benefits of doing exercise that we should do it regularly to have good health and a beautiful life.

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Years ago, my day usually told me:"You should hang out and do some exercise, son.It's better than staying al home all the day like this!" At that time, I didn't understand why did he say that. But when i grow up, I'm slowly starting to understand why. He said that to me because he know that exercise has many effect to us. First of all, exercise help us to have a good health. A good health helps us do many thing, live a peaceful life and enjoy it. Second, we can relax by doing exercise after working hard. thinking that you can both relax and increase our health isn't good. Moreover, we can train our perseverance by doing exercise. When you start to do it, you'll feel exceting and want to do it more. But when you docit for a long time, you 'll feel boring and don't want to do it. it's normal in other situation. at this time, your perseverance will decide that you're continue or not. After all, exercise has many good effect to our life

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Tran Trung Hieu-10A8
Exercise is very important to our health because many reasons.First,doing exercise helps you to have a good health,live longer and prevent many diseases.A study shows that people who do exercise every day have decreases and increase length of their live.Secondly,it is believed that doing exercise can reduce stress and improve your mood .When you feel depressed,you do exercise  and concentrating on it will make you forget your depression.Finally,if you want to manage your weight or improve your muscular fitness,doing exercises is a good choice.Physical attactiveness is an important characteristic to us so we ought to do exercise  frequently to have a perfect body.In conclusion,there are so many benefits of doing exercise that we should do it regularly to have good health and beautiful life.

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In today’s modern society , exercise has become something that very few people pay attention to because the busyness in working and studying. However , it is essential for everyone’s health .In this essay I will discuss about the benefits of doing exercise . First of all , it can be mentioned that regular exercise helps us keep fit and protect ourselves . For an example for overweight people , when exercising , it can burn calories in the body , help them lose weight and have different appearances . On the other hand , exercise helps our bones and joints become stronger and reduces their breakdown . This is because exercise helps release hormones that promote the ability of your muscles . To do that we can do exercise by many ways such as play sports activities like playing soccer or badminton, do yoga , ….Not only that , exercise can improve brain function and protect memory and thinking skills. Besides , after studying or working hard , doing physical exercise or some work out helps us improve our mood and sleep better . On top of that , doing exercise regularly is a way to prevent us from heart disease , high blood pressure , lung cancer, ….. especially during the Covid 19 pandemic , exercise will become better to protect everyone’s health . Last but not least , joining physical exercises with your friends ,family ,  neighbors is a great way to connect with others and so we will not waste our time on useless things . In conclusion , through the paragraph , you can see physical exercises brings a lot of advantages, so we should do and raise people’s awareness about exercise to have a longer and healthier life .