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Good morning, today I'm going to talk about how to take care of your skin.

lets start by protecting your skin from the sun. First, you should always where sunscreen, and it should be at least SPF 15. Even with sunscreen you can get sunburn, so wearing protective clothing also helps to stop sunburn.

Next, make sure you have enough nutrients and you're hydrated. You should eat a lot of different fruit and vegetables to get your nutrients, and you should drink lots of water to stay hydrated.

Finally, to help prevent some common skin problems it is essential that you wash your face twice a day with warm water and soap to remove dirt. You should also avoid squeezing pimples as this can lead to swelling, redness and infection.

In conclusion, healthy skin is essential. You need to look after your skin and protect it. Thank you for listening :)

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Good morning, today I'm going to talk abouut how to take care of your skin. There are some tips for keeping your skin healthy and preventing common skin problem. So let start

Let start by some of the skin care tip. About protecting your skin from the sun. First you must wear protective cloth to prevent the sunburn, There are a other tip that can prevent you from the sun is to use sunscreen with the SPF at least 15 but with this only you will still be sunburn.

Next is about providing nutrient and you're hydated. You should eat wide variety of fruit and vegetable it will provide a lot of vitamin and nutrient for your skin. Water is a important thing too drink a lot of it can prevent water loss

Finally is to prevent common skin problem. YYou need to wash your face twice a day with warm water and mild soap to remove dirt and help your face clean. You should avoid squeezing pimples this can lead to swelling, redness and infection.

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Hello everyone, today i will be talking about how to take care of your skin-your own body shield against infection.
Since you will always get shined by the Sun, it is a good idea to take care of your skin from the sun, by applying sunscreen on your skin, your "shield" got another layer of protection against the Sun's harmful radiation which caused Sunburn or, if you dont have sunscreen, wearing a layer of clothes to protect from sunlight radiation work too.
Beside defending yourself from harmful radiation, you have to make your skin healthier by eating a lot of nutrious food to gain minercal and nutritions that is good for your ksin, drinking water will help your skin prevent having water loss.
Finally, you need to clean your skin too, whatever you do, don't squeeze your pimple, it may caused infection and make your skin vulnerable to infectious disseases, and you should wash your face with warm water and mildy soap to remove any dirt on your skin.
Healthy skin is very important, a healthy skin mean a stronger shield for your body, which will make you healthier. THank for listeninng.

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Good morning, today I'm going to share with you guys 5 tips for healthy skin.
First, one of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots, and other skin problems as well as increase the risk of skin cancer.
For the most complete sun protection:
-use sunscreen
-seek shade
-wear protective clothing
Second, smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow and makes skin paler. This also depletes the skin of oxygen and nutrients that are important to skin health.
Next, daily cleaning and shaving can take a toll on your skin. To keep it gentle:
-Limit bath time
-Avoid strong soaps
-Shave carefully
-Pat dry
-Moisturize dry skin
Next, a healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains, and lean proteins. The association between diet and acne isn't clear but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger-looking skin. drinking plenty of water helps keep your skin hydrated.
Finally, uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin and a healthy state of mind take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.

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Today, I'll talk about how to take care of your skin. :D
Because sunlight has harmful ultraviolet rays, you need to use SPF 15 or SPF 15+ sunscreen. If you don't use sunscreen, your skin can burn and lead to skin cancer.
Next, you need to supplement the necessary nutrients for the skin, add vitamins, fruits, and functional foods that are good for the skin. And it's important that you drink 2 liters of water every day.
Before going to bed or every morning when you wake up, remember to wash your face with a regular cleanser to remove impurities that are invisible to the naked eye. If you use makeup, remove makeup and take care of your face regularly.
And the last thing is to take care and protect your skin. Thank u <3

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Good morning everyone, today I'm going to talk about how to take care of your skin.
To start with by talking about the way to protect your skin from the sun.  First, you should always wear sunscreen, and it should be at least SPF15. Whenever you go, on a sunny day, you need to do that to not be sunburned again.
And an important you need to do is it you have to have enough nutrients and you're hydrated. To do this, you ought to eat a lot of food and vegetables to get your nutrients, and you need to drink lots of water every day.
Finally, to help prevent some common skin problems it is essential that you wash your face twice a day with warm water and soap to remove dirt. Then, you should also avoid squeezing simple squeezing pimples as this can lead to swelling, redness, and infection.
In conclusion, healthy skin is necessary cause its makes you feel more confident and healthier.

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Good morning. My name is Kiet and today I’m going to talk about how to take care of your skin. We can see that here are some tips for keeping your skin healthy and preventing common skin problems.
We will start from protecting your skin from the sun. First, you should always wear protective clothing to avoid sunburn. Then you should wear sunscreen with a sun protection factor (SPF) of at least about 15.
Next, to make sure you have enough nutrients. You should eat a wide variety of fruit and vegetables to provide vitamins and nutrients and you should drink a lot of water to prevent water loss.
Finally, to prevent some common skin problems, you should wash your face twice a day with warm water and mild soap to remove dirt. You shouldn’t squeeze pimples as this can lead to swelling, redness and infection.

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Hello, hi, im gonna talk about how you should care for your skin.

First of all, if the time when you are active are at the day, you should protect it from the sun, wearing a sunscreen won't guranteed you from getting sunburn so you should wear some protective clothing to further prevent sunburn

Next up, for your skins to look pretty you have to change your diet too, having enough nutrients and get hydrated are very important. Fruit and vegetables will be big of help and also drinks lots of water.

Finally, in order to prevent some common skin problems, you should wash your face twice a day with warm water and mild soap, removing the dirt. Don't have the bad habit of squeezing your pimples, it can cause swelling, redness and infection.

In conclusion, the healthiness of your skin is important. Taking care and look after it is essential. Thank you for listening

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How is it going? Today I'm going to talk about tips for taking care of your skin. Here are some tips for keeping your skin healthy and preventing common skin problems. The first thing ever you need to do is drink lots of water, it will prevent water loss. Second, you ought to wear protective clothing to avoid sunbum.. Beside that you should wash your face twice per day with warm water and mild soap to remove dirt. When you hanging out with your friends, a sunscreen is a cool accessory for you with a sun protection factor of at least 15. Don't squeeze pimples, it may lead to swelling, redness and infection. To sum up, always eat a wide variety of fruit and vegetables to provide vitamins and nutrients. Good luck!