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1. Frist, Let's take a deep breath and thanks to your body for striving so hard

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1. Frist, Let's take a deep breath and thanks to your body for striving so hard

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2. We are not a machine. We need a break - "a quality break"

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2. We are not a machine. We need a break - "a quality break"

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3. A  quality break means you really spend time for yourself, no task, no deadline, no message..

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3. A  quality break means you really spend time for yourself, no task, no deadline, no message..

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4. But, let's other know before you "disappear" nhé!

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4. But, let's other know before you "disappear" nhé!

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5. Don't forget you have your friends, teammates, and family... They are always willing to hear you.

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5. Don't forget you have your friends, teammates, and family... They are always willing to hear you.

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6. However, We can't rest "forever". Listen to your body and define: "how long will you rest"

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6. However, We can't rest "forever". Listen to your body and define: "how long will you rest"

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[bonus] You can try this 5-mininute meditation - like a gift for your body every day

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[bonus] You can try this 5-mininute meditation - like a gift for your body every day

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https://youtu.be/inpok4MKVLM

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5-Minute Meditation You Can Do Anywhere | Goodful

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7. Enjoy your time, I'm waiting to see you - "full energy" again 

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7. Enjoy your time, I'm waiting to see you - "full energy" again 